Body Ready

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Body Ready Personal trainer located in Kitchener, Ontario. Providing one on one training, group training, glute camps and nutrition coaching.

5 months apart
18/08/2026

5 months apart

Haven’t seen these in a while
14/04/2022

Haven’t seen these in a while

Couples training, my two clients are now down 70 pounds between the two, Kevin down 50 and Lynn down 20 pounds, using my...
09/04/2022

Couples training, my two clients are now down 70 pounds between the two, Kevin down 50 and Lynn down 20 pounds, using my smoothies and workout plan. Diet and nutrition is do important to a healthy lifestyle. Body Ready super food smoothies are an easy way to get the nutrition you need for healthy weight loss. training

A long term client of mine. She originally lost 24 pounds and has maintained a healthy body and lifestyle.
25/02/2022

A long term client of mine. She originally lost 24 pounds and has maintained a healthy body and lifestyle.

My client Kevin. With dedication and hard work he has lost 45 pound in the last 5 months. 👏. Congratulations Kevin!!!🏋️‍...
22/02/2022

My client Kevin. With dedication and hard work he has lost 45 pound in the last 5 months. 👏. Congratulations Kevin!!!🏋️‍♀️.

Proper form in the deadlift is important to prevent injury. My client Claudia performs proper form, back straight at the...
20/12/2021

Proper form in the deadlift is important to prevent injury. My client Claudia performs proper form, back straight at the bottom and hips thrust forward at the top.

One of my online clients. She works out in the comfort of her home, no driving or other worries. She is on my big screen...
10/12/2021

One of my online clients. She works out in the comfort of her home, no driving or other worries. She is on my big screen at the gym and we do one on one live training. No videos! My call keeps her accountable and we enjoy the workouts. Body weight workouts are available, no weights or machines necessary. She has lost over 40 pound since starting with me. Great job Nordica, keep up the great work.

So proud of my client Lidia. Down 40 pounds in 4 months. She worked in the gym and in the kitchen. Great job Lidia. Keep...
05/12/2021

So proud of my client Lidia. Down 40 pounds in 4 months. She worked in the gym and in the kitchen. Great job Lidia. Keep up the great work.

Whether you are trying to lose weight, get healthy or you want to get ripped. It all starts in the kitchen. 1 hour at th...
03/12/2021

Whether you are trying to lose weight, get healthy or you want to get ripped. It all starts in the kitchen. 1 hour at the gym isn’t the hard work. The hard work is what you chose to put on your plate the other 23 hours.

26/05/2021

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ON

Telephone

+15192749810

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