Gupteswari Vasupilli

Gupteswari Vasupilli Im a certified yoga Instuctor helping you through weight loss yoga and healthy living

Discover the art of storytelling through Bharata Natyam, a classical dance form that combines music, drama, and dance. J...
02/25/2023

Discover the art of storytelling through Bharata Natyam, a classical dance form that combines music, drama, and dance. Join us now!

Yoga and children:Yoga helps children in building strength, balance, and confidence.Online Children Summer yoga classes....
06/22/2021

Yoga and children:

Yoga helps children in building strength, balance, and confidence.

Online Children Summer yoga classes.

Contact us- 647-716-3243
Visit www.gupteswari.com
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Yoga and Detoxification:Yoga helps to wring out our organs, prompting them to release toxins. During yoga classes, we re...
06/11/2021

Yoga and Detoxification:

Yoga helps to wring out our organs, prompting them to release toxins. During yoga classes, we release toxins through our skin when we sweat. The food we eat can be responsible for contributing to or decreasing our toxic load. Foods like lemon, ginger, and cilantro are natural detoxifiers. Having enough fiber in your diet will aid the elimination process, ensuring toxins can be excreted from the body easily through the colon.

Online yoga classes.
Contact us- 647-716-3243
Visit www.gupteswari.com
https://www.facebook.com/gupteswariyoga/
Twitter - https://twitter.com/GupteswariV
Pinterest - https://www.pinterest.ca/gupteswariv
Instagram - https://www.instagram.com/gupteswari.v
LinkedIn - http://linkedin.com/company/gupteswariyoga
Face book group
https://www.facebook.com/groups/gupteswariyoga
Whatsapp group
https://chat.whatsapp.com/Ff16CrJso8aHzX7dF4vXOQ

Yoga and Breathing ExercisesBenefits of the regular practice of pranayama:Increases and enhances the quantity and qualit...
06/09/2021

Yoga and Breathing Exercises

Benefits of the regular practice of pranayama:

Increases and enhances the quantity and quality of prana
Clears blocked nadis and chakras. Clears the whole energy around you, expands your aura, and heightens the spirit
Makes one energetic, enthusiastic, and positive. Brings harmony between the body, mind, and spirit, making one physically, mentally, and spiritually strong. It brings clarity to the mind and good health to the body.

Online Children yoga classes.

Contact us- 647-716-3243
Visit www.gupteswari.com
https://www.facebook.com/gupteswariyoga/
Twitter - https://twitter.com/GupteswariV
Pinterest - https://www.pinterest.ca/gupteswariv
Instagram - https://www.instagram.com/gupteswari.v
LinkedIn - http://linkedin.com/company/gupteswariyoga
Face book group
https://www.facebook.com/groups/gupteswariyoga
Whatsapp group
https://chat.whatsapp.com/Ff16CrJso8aHzX7dF4vXOQ

Yoga and Stress:Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps ...
06/08/2021

Yoga and Stress:
Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus and are more able to handle the stresses of everyday life.
Online yoga classes.
Contact us- 647-716-3243
Visit www.gupteswari.com
https://www.facebook.com/gupteswariyoga/
Twitter - https://twitter.com/GupteswariV
Pinterest - https://www.pinterest.ca/gupteswariv
Instagram - https://www.instagram.com/gupteswari.v
LinkedIn - http://linkedin.com/company/gupteswariyoga
Face book group
https://www.facebook.com/groups/gupteswariyoga

Yoga and Practice:Yoga is a way to freedom,. By its constant practice, we can free ourselves from fear, loneliness, and ...
02/03/2021

Yoga and Practice:

Yoga is a way to freedom,. By its constant practice, we can free ourselves from fear, loneliness, and anguish.

Online yoga classes.
Contact us- 647-716-3243
Visit www.gupteswari.com
https://www.facebook.com/gupteswariyoga/
Twitter - https://twitter.com/GupteswariV
Pinterest - https://www.pinterest.ca/gupteswariv
Instagram - https://www.instagram.com/gupteswari.v
LinkedIn - http://linkedin.com/company/gupteswariyoga
Face book group
https://www.facebook.com/groups/gupteswariyoga

Can yoga help a headache?With the ability to help relieve tension, boost circulation, and calm the mind, yoga can be a p...
12/23/2020

Can yoga help a headache?

With the ability to help relieve tension, boost circulation, and calm the mind, yoga can be a powerful natural remedy for headaches. "Yoga helps to release tension and stress in the body, and the majority of headaches are usually tension-related," Lynn A. Anderson, Ph.D.

Online yoga classes.

Contact us- 647-716-3243
Visit www.gupteswari.com
https://www.facebook.com/gupteswariyoga/
Twitter - https://twitter.com/GupteswariV
Pinterest - https://www.pinterest.ca/gupteswariv
Instagram - https://www.instagram.com/gupteswari.v
LinkedIn - http://linkedin.com/company/gupteswariyoga
Face book group
https://www.facebook.com/groups/gupteswariyoga

Yoga and Back pain:This significant change invited some unexpected challenges, and orthopedic conditions are on the top ...
12/21/2020

Yoga and Back pain:

This significant change invited some unexpected challenges, and orthopedic conditions are on the top of the list. With a large population working from home during the pandemic, a significant jump in the incidences of back pain and neck pain has been reported. There are several possible causes behind it like change in sitting position, poor posture, lack of an ergonomic set-up, prolonged sitting and much more. The increased dependency on screens for work or to stay connected with your loved ones is also one of the major causes.

Yoga helps to reduce back pain and maintain a healthy spine.

Online yoga classes.
Contact us- 647-716-3243
Visit www.gupteswari.com
https://www.facebook.com/gupteswariyoga/
Twitter - https://twitter.com/GupteswariV
Pinterest - https://www.pinterest.ca/gupteswariv
Instagram - https://www.instagram.com/gupteswari.v
LinkedIn - http://linkedin.com/company/gupteswariyoga
Face book group
https://www.facebook.com/groups/gupteswariyoga

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Brampton, ON

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+16477163243

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