Ripped365

02/20/2025

Online Nutrition + Training Program
✅$349
✅ Nutrition Plan
✅ Men’s or Women’s Training Plan
✅ Bodyfat Deca Scans x2
✅ Cardio Program
✅ Supplement Protocol
✅ 15% off on

07/02/2024

DO YOU NEED TO BE IN A CALORIE DEFICIT EVERY DAY TO LOSE FAT?

COACH DEAN : No! not every day , but over the course of a week , then yes.
Your energy balance ( energy in vs energy out) is always in fluctuation throughout the day. When you eat , you're taking in more energy than you're expanding during that period. When you're not eating, you're burning more energy than you're taking in.
What ultimately matters for FAT LOSS is being in negative energy over time.

Supplements : Totalbodyhealth
Gym : BodyByBrandt
Online Programs: metabolic365.com

01/01/2024

12/31/2023

METABOLIC 72 HOUR FAST
Starts after your last meal on New Years Eve :)

11/29/2023

Our Health & Longevity Cheat Code:
-Wake up at 5am ( We Train Fasted )
-Go to bed before 10pm
-Lift weights 4x/Week
-25-30g protein per meal
-Walk 10K steps per day
-Eat a balanced / whole food diet
-Hydrate with sea salt ( Redmans) + Magnesium, Collagen,Fish Oil
-Use Key Supplements & Vitamins to replace the lost nutrients from our over processed foods.
GYM www.BodyByBrandt.com
Supplements www.TotalBodyHealth.ca
Online Programs www.Metabolic365.com
Your Health is your TRUE Wealth!

08/23/2023

Did You Know? ⁠
⁠
Consuming whey protein before a meal reduces blood sugar levels after the meal. This could be because whey enhances insulin secretion, increases gut hormones like GLP-1, and delays gastric emptying.⁠
⁠
Read more about whey protein: https://examine.news/fb230821

06/29/2023

NEXT PROGRAM STARTS JULY 8th
6 WEEK SUMMER SHRED

01/15/2023

Just the FACTS!

01/06/2023

“Let food be thy medicine, and let medicine be thy food”

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🌱Get 15% off my all natural supplements with the code ‘HEALTH15’

💪 Check out my private personal training gym

🔥 Get started on my #1 selling 🇨🇦online training program and see results
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01/05/2023

12 week body transformations 🔥


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🌱Get 15% off my all natural supplements with the code ‘HEALTH15’

💪 Check out my private personal training gym

🔥 Get started on my #1 selling 🇨🇦online training program and see results
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01/05/2023

#1 selling Canadian online program! Over 500 customers per year since 2017. Why? The results speak for themself :
✅ Custom Meal Plans( iifym, keto, carnivore, vegan, low carb, fodmap, you name it , I’ve written a meal plan for it.
✅metabolic training program or Bikini Body workouts
✅ natural supplement protocols
✅ coach checkins
✅ Bodyfat dexa scans
✅Metabolic meals Recipe book 📖
✅ Intermittent fasting protocol.
✅ Body transformations

_______________

🌱Get 15% off my all natural supplements with the code ‘HEALTH15’

💪 Check out my private personal training gym

🔥 Get started on my #1 selling 🇨🇦online training program and see results
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