Balance Works

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Balance Works Balance Works: Movement Practicioners specializing in:

Personal Training
Alignment
Yoga
Active Rehab
Group Training Balance Works -

We approach health and fitness from a holistic point of view. We
believe through the balance of fitness and yoga you learn to connect
your body and mind. It is our goal to optimize your alignment, flexibility,
and strength through the integration of all parts of the body. The result is a training path that promotes radiant health, and leads
towards a truly balanced, natural state of being.

Closing out another great year of working together. Sometimes trainers eat burgers and drink bubbles - it’s call balance...
23/12/2022

Closing out another great year of working together. Sometimes trainers eat burgers and drink bubbles - it’s call balance 😉 Shout out to all our clients for putting in the work this year 💪🏼 🏋🏻‍♀️ 🔥 Let’s keep getting better together in 2023!

Team work makes the dream work!We are grateful for our amazing clients that we can also call friends♥️Thanks for a fun n...
11/12/2022

Team work makes the dream work!We are grateful for our amazing clients that we can also call friends♥️Thanks for a fun night 🎅🏼 🍻
Looking forward to big things in 2023!! 💪🏼

Thanks .macphail for bringing the 🔥💪🏼 to your workout today and teaching me the G.L.A.D acronym.GRATITUDE for a job wher...
14/09/2022

Thanks .macphail for bringing the 🔥💪🏼 to your workout today and teaching me the G.L.A.D acronym.
GRATITUDE for a job where I get the pleasure to work with inspiring people like Barb
LEARNING a new acronym to help get my head in the right perspective daily
ACCOMPLISHMENT putting together and challenging and fun workout
DELIGHTED to feel strong and healthy again after having 2 babies

Katie is plotting her comeback with her latest training tool: Asher the 20 lbs baby💪🏼
01/08/2019

Katie is plotting her comeback with her latest training tool: Asher the 20 lbs baby💪🏼

14/06/2018

Getting ready to train with 😍
Mobility flowin’ feels good and it’s a great way to prepare the body and the nervous system for a workout.

➡️➡️➡️Follow our insta pages & for workouts, mobility & yoga inspiration 🔥

‘Exercise is the most transformative thing you can do for your brain’
23/05/2018

‘Exercise is the most transformative thing you can do for your brain’

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

Evolution! We can say we were wrong and it didn’t work and move on. Let’s change the way we look at food and start givin...
07/10/2017

Evolution! We can say we were wrong and it didn’t work and move on. Let’s change the way we look at food and start giving our bodies the proper nourishment it needs.

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a

31/05/2017
30/05/2017

Feeling energized and inspired after spending the weekend with these guys & for the Foundation Certification.
Learning to become better movers and evolving training styles using unconventional tools🙏🏼🙌🏼💪🏼

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