The Capable Life

  • Home
  • The Capable Life
Directions Website Contact the business

The Capable Life Your life and lifestyle fitness coach - supporting you reaching your goals This passion has led me to my purpose of helping others. Will you say? I wish I had.

I’ve always had a passion for personal growth and wellness, wanting to understand my own behaviours, how I affect others as well how I manage myself in relationships. I've wanted to live life to the fullest, pursue excellence by being my best self and believe that when we are our best selves we inspire others to do the same. As a certified Life Skills Coach skilled in Performance Centered Coaching and Collateral Coaching recognized by the International Coach Federation (ICF), I have the training in one on one coaching as well as creating and delivering workshops and group facilitation. Emphasis will be on current
behaviours rather than the past history or motivations and focus on the teaching process to help you reach your goals. Emotional Intelligence (EQ) coaching, mastering the competencies in cognitive behaviours (thinking, acting and feeling) will develop higher levels of "Emotional Intelligence", and has been proven to be the single most powerful thing you can do to advance your career, professional and personal relationships, and overall happiness. Also certified as a Personal Trainer. I strive to support you and to achieve goals in your fitness journey. OR I'm glad I did. Yours In Health,

Jayne

ONE FOUNDING MEMBER SPOT AVAILABLE12-WEEK PILOTMOVE • FUEL • RECOVER • DISCOVER. DM “CAPABLE”
16/09/2026

ONE FOUNDING MEMBER SPOT AVAILABLE

12-WEEK PILOT

MOVE • FUEL • RECOVER • DISCOVER. DM “CAPABLE”

We cannot control everything that happens to our bodies. But we can influence how much capacity we build and maintain fo...
26/08/2026

We cannot control everything that happens to our bodies. But we can influence how much capacity we build and maintain for as long as possible.

That’s defensible.

I cannot promise long life.

But I can help you pursue:

* More strength
* More physical reserve
* Better fitness
* Better nutrition habits
* Better recovery
* More confidence
* More participation in life

That is The Capable Life.

⸻

The Golden Circle

WHY ❤️

I believe we should do everything we can to stay strong and capable enough to participate in the lives we want to live and be there for the people we love.

HOW 🔧

MOVE • FUEL • RECOVER • DISCOVER

I help people build physical capacity, sustainable nutrition and recovery habits, while discovering what matters to them and what they need to change.

WHAT 💪

The Capable Life is a coaching program that helps people build a body and the habits to support the life they want to live.

*********************************

What if you’re not living the life you really want?

Maybe nothing is dramatically wrong.

But maybe you’re tired more often than you used to be.

Maybe you’ve stopped doing things you once enjoyed.

Maybe you don’t feel comfortable in your own body.

Maybe you’ve gained weight, lost strength or simply don’t recognize yourself anymore.

Maybe you keep telling yourself, “I need to do something.”

But nothing seems to stick.

And maybe that’s the hardest part.

You know you want something different.

You just haven’t figured out how to get there.

That’s why I’m building The Capable Life.

Not another diet.

Not just a workout program.

But a coaching experience designed to help you understand where you are, where you want to go and build the strength, habits and confidence to start living the life you actually want.

MOVE • FUEL • RECOVER • DISCOVER

I’m currently looking for 5 people to join the first 12-week founding-member pilot.

If you’re serious about creating a Capable Life send me DM and let’s talk.

No pressure. No obligation. Just a conversation to see if The Capable Life is the right fit you.

Your body should help you life your life - not limit it.

Jayne

Over the past few months, I’ve been developing The Capable Life, a coaching program designed specifically for adults ove...
05/08/2026

Over the past few months, I’ve been developing The Capable Life, a coaching program designed specifically for adults over 50 who want to rebuild strength, energy, confidence, and healthy habits.

Not a bootcamp.

Not a bodybuilding program.
Not another generic fitness challenge.

This is for people who feel like they’ve lost some of the capacity they used to have… and want it back.

I’m considering opening a small founding group (5 people only) to help me shape the first version of the program.

If you’re interested in learning more when I’m ready, comment:
“CAPABLE”
or send me a message.

Life happened… but the mission hasn’t changed.Moving. Coaching. Teaching. Getting settled.The past few weeks have been b...
22/07/2026

Life happened… but the mission hasn’t changed.

Moving. Coaching. Teaching. Getting settled.

The past few weeks have been busy, and The Capable Life has been a little quieter than I planned.

But the mission is exactly the same.

I believe the second half of life should be your strongest.

Not because you’re trying to look 30 again…

Because you want to:
• Move without pain.
• Feel stronger every year.
• Have energy that lasts all day.
• Stay capable, independent, and confident.

That’s why I’m building The Capable Life.

Helping adults over 50 build strength, confidence, and healthy habits that last.

What would you love your body to do again?

MOVE • FUEL • RECOVER • DISCOVER

Build a Body You Can Trust

⬇️ Tell me in the comments.





















Do you ever look in the mirror and think… “Where did that person go?”Not because of your age.Because you don’t feel like...
09/07/2026

Do you ever look in the mirror and think… “Where did that person go?”

Not because of your age.

Because you don’t feel like yourself anymore.

Maybe you’ve noticed:

• You’re stronger in your memories than you are today.
• You get tired more easily.
• The weight keeps creeping up.
• Your confidence has taken a hit.
• You know you need to do something… you just don’t know where to start.

You’re not alone.

I’ve spent years coaching people through those exact challenges, and it’s one of the reasons I’m building The Capable Life.

It’s not about chasing the body you had at 25.

It’s about building a body you can trust at 55… and beyond.

Through four simple pillars:

🔹 Move
🍎 Fuel
😴 Recover
💡 Discover

I’m curious…

What’s the biggest change you’ve noticed in your body since turning 50?

I’d love to hear your thoughts.

Do you ever look in the mirror and think… “Where did that person go?”Not because of your age.Because you don’t feel like...
09/07/2026

Do you ever look in the mirror and think… “Where did that person go?”

Not because of your age.

Because you don’t feel like yourself anymore.

Maybe you’ve noticed:

• You get tired more easily.
• The weight keeps creeping up.
• Your confidence has taken a hit.
• You know you need to do something… you just don’t know where to start.

You’re not alone.

I’ve spent years coaching people through those exact challenges, and it’s one of the reasons I’m building The Capable Life.

It’s not about chasing the body you had at 25.

It’s about building a body you can trust at 55… and beyond.

Through four simple pillars:

🔹 Move
🍎 Fuel
😴 Recover
💡 Discover

I’m curious…

What’s the biggest change you’ve noticed in your body since turning 50?

I’d love to hear your thoughts.

You’re not getting older… you’re losing capacity.There’s a difference.If you’re over 50 and you’re noticing:• Less energ...
26/06/2026

You’re not getting older… you’re losing capacity.

There’s a difference.

If you’re over 50 and you’re noticing:
• Less energy
• More aches and pains
• Weight that’s harder to lose
• Strength that’s fading
• Less confidence in your body

You’re not alone.

The good news?

Much of what we associate with “aging” is actually the result of losing strength, muscle, movement, and healthy habits—not simply getting older.

That’s why I created The Capable Life.

Not to help you become an athlete.

Not to chase perfection.

But to help you build a body you can trust—for the next 20 or 30 years.

Through four simple pillars:

🔹 Move
🔹 Fuel
🔹 Recover
🔹 Discover

I’m building something for adults who want more than a workout—they want their life back.

What part of getting older has surprised you the most?

I’d genuinely like to hear your thoughts.

THE CAPABLE LIFEBuild a Body You Can Trust Move • Fuel • Recover • Repeat
21/06/2026

THE CAPABLE LIFE

Build a Body You Can Trust
Move • Fuel • Recover • Repeat

Address


Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 12:00
Saturday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when The Capable Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Capable Life:

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share