Inspiration Training

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Inspiration Training

Inspiration Training is owned by Tricia Kawahara. Certified Strength and Conditioning Specialist

Private setting with no general memberships, professional coaches and an environment that will motivate you to put forth your best effort inspiring you to meet your health and fitness goals.

29/01/2026

Coaches can guide you, teach you, and open the door—but the drive to walk through it, the hunger to improve, and the grit to keep going must come from you.

12/01/2026

You don’t rise to the occasion—you rise to the level of the work you commit to every day. Growth lives in discomfort. Do the hard things in training, and the results will show when it matters most.

06/01/2026

Welcome Back!!
2026 isn't about Perfection-- it's about consistency.
Its about showing up, finding your rhythm, and staying present in the process.
The year of the horse represents forward movement, freedom, resilience, and steady progress - trusting the path while continuing to move ahead.
Small efforts add up over time.
Growth happens when we commit. Let this year be about momentum, balance, and moving with intention into what's next.
TK

24/11/2025

Its my most favorite time of the year!!!! Ivadelle Cassidy

Thanks Laurie Souchotte for the great addition to our workout space this Christmas.

06/10/2025

One night in the field and my horse does this. 😞So glad I have the equiscope for my animals and family. After 1 session it is already closing the cut. Delivering charge to the area to decrease inflammation, improve circulation, and enhance ATP to speed up recovery. It is that simple! And yes it works the same on humans as it does on horses.

13/08/2025

Stop Chasing Motivation
If your only goal is to lose weight or “look a certain way,” you’re setting yourself up for burnout. Why? Because motivation is fleeting.

There will be nights you want the dessert, weekends you want the drinks, mornings you don’t want to get up early, and days when “I’m too tired” sounds way more convincing than “I should go work out.”

Motivation won’t save you in those moments.
Your WHY will.

Make your reason for moving your body bigger than the scale or the mirror:
💪 To have the energy to play with your kids.
❤️ To keep your heart healthy for decades to come.
🧠 To fight stress and keep your mind strong.
🌿 To live a life where you can say yes to adventures.

When your “why” is bigger than your excuses, you stop relying on motivation — and start building consistency.

This isn’t about looking a certain way. It’s about living a certain way.
What’s your bigger reason?

10/06/2025

Real change doesn’t show up overnight. It takes time, patience, sweat, and the right mindset. It’s in the early mornings when no one’s watching, in the hard work you put in when it feels like nothing’s moving. It’s in the moments you say no to comfort and yes to growth. Say yes to discipline, yes to challenge, and yes to becoming the version of you that doesn’t quit. Fall in love with the process—because that’s where the magic really happens. ✨

07/06/2025

Weekend or not—don’t be the one who works hard all week just to fall off on the weekend.
You don’t need an hour. Sometimes 15 minutes is all it takes. 💪

Parents, I know you're running from game to game, practice to practice… but there is time.
While you're waiting for warm-ups, during practice, or even just 15 mins before kickoff—move your body.

Today I had 17 minutes between games. My daughter and I ran 14 sets of stairs. 🏃‍♀️💥
No gym. No excuses. Just showing up.

Plan ahead. Get it done. Keep showing up. 🔁

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http://www.inspirationtraining.ca/

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