Matt Howatt - Strength and Conditioning Coach

  • Home
  • Matt Howatt - Strength and Conditioning Coach
Call Directions Website Contact the business

Matt Howatt - Strength and Conditioning Coach Personal Trainer, Athlete Strength and Conditioning, Team Training, Injury Rehabilittion

02/11/2026

November Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Child Pose - MB Elevated x 30sec
2. 1/2 Kneeling Calf Stretch - Elevated x 30sec per side
3. Downdog - Leg Raise x 8 per side

Grease 🧴
1. Y-Balance - Counter Balance x 3 per position per side
2. Banded Step Over x 8 per side
3. Crab to Toe Touch x 8 per side

Prime ⚡️
1. Two Lateral Hops to Bound - mHurdle x 4 per side

         

01/10/2026

October 🎃 Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Supine Figure 4 - Hip IR Hold x 30sec per side
2. Downdog Hold x 30sec per side
3. Kneeling Step & Stretch x 30sec per side

Grease 🧴
1. Pancake - Forward Bend x 10
2. Bear to Crab & Reach x 6 per side
3. Lateral Squat - KB pass x 8 per side

Prime ⚡️
1. Wideout to Pogo Jump x 10

         

01/09/2026

September 📚 Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Plank + Thoracic Rotation x 8 per side
2. 1/2 Kneeling Diagonal MB Rotation x 8 per side
3. Rack Supported Lat Stretch x 30s per side

Grease 🧴
1. Plank to Downdog Heel Taps x 8 per side
2. Table Top Hip Extension + Knee Drive x 8 per side
3. V Step Lunge x 8 per side

Prime ⚡️
1. Single Leg Lateral Hops x 10 per side

         

03/08/2026

August Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Scorpion X 30s per side
2. Goalie Stretch with Reach Through Hold x 30s per side
3. Quadruped Posterior Hip Mob x 30s per side

Grease 🧴
1. MB Lateral Lunge Press Out to Overhead x 8 per side
2. 1 Arm Bear with MB Rotation x 8 per side
3. KB Swing - Step Back x 8 per side

Prime ⚡️
1. Deep Squat Jump with Hip Switch- 2 high 1 low x 6 per side

         

01/07/2026

July 🇨🇦 Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Coba x 10
2. Downdog to Pigeon x 8 per side
3. 1/2 Kneeling Side Bend x 8 per side

Grease 🧴
1. Low Lateral Squat with Thoracic Rotation x 8 per side
2. Crab to Toe Touch x 8 per side
3. 1 Leg RDL to Knee Hug x 8 per side

Prime ⚡️
1. Bound - Lateral - 2 high 1 low x 6 per side

         

01/06/2026

June Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Kneeling - Step to Stretch - Front Foot Elevated x 8 reps per side
2. Hamstring Stretch - Toe Elevated - Single leg x 30 sec per side
3. Downdog Leg Raise - Alternating

Grease 🧴
1. Standing Pancake with Side Bend x 8 per side
2. 90-90 Shoulder to Knee x 8 per side
3. Glute Bridge x 8 per side

Prime ⚡️
1. Lunge Jump - Deep Tier - Double Pogo x 6 per side

          speedschoolwarmup gymwarmup

01/05/2026

May Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Supine Figure 4 - Hip IR x 30s hold per side
2. Hamstring Stretch - INT & EXT rotation x 8 per side
3. Pancake - forward bend x 10

Grease 🧴
1. Table Top - hip extension - knee drive x 8 per side
1. Deep Lunge - hand walk around x 6 per side
3. 90-90 Heel Tap to Leg Kick x 8 per side

Prime ⚡️
1. Narrow, Wide, and Low Jumps x 10

         

02/04/2026

April Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Supine - knee side to side x 8 per side
2. 1/2 Kneeling Adductor Stretch + Rotation MB x 8 per side
3. 3 Way Hip Flexor Stretch x 5 per position per side

Grease 🧴
1. Prone Snow Angel x 8
2. Squat to Hamstring Stretch x 8
3. Back Roll to Kneeling Lunge x 6 per side

Prime ⚡️
1. Lunge Jump - deep tier - double pogo x 8 per side

       

02/03/2026

March Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Cobra x 8 per side
2. 1/2 Kneeling Diagonal Rotation MB x 8 per side
3. Quadruped Thoracic Rotation x 8 per side

Grease 🧴
1. Hip Airplane x 8 per side
2. 1 Arm Bear to Table Top Reach x 8 per side
3. MB Lateral Squat - Press Out to OH Reach x 8 per side

Prime ⚡️
1. Alternating Lateral Pogo with SL Bounce x 8 per side

          

02/02/2026

February Warm-Up

👇 Reps below 👇

Save this post and follow along before each lift

Release 🙆‍♂️
1. Split Squat Side Bend x 8 per side
2. Scorpion Hold x 30sec per side
3. Mountain Climber Stretch x 8 per side

Grease 🧴
1. Lateral Lunge Low w/ Thoarcic Rotation x 8 per side
2. Plank to Downdog Heel Tap x 8 per side
3. Table Top Hip Extension x 10 per side

Prime ⚡️
1. Pogo Jumps with 90° Jump & Return x 8 per side

         stretch release activestretch physicalprep speedschoolwarmup gymwarmup februarywarmup

Address


Telephone

+14032008787

Website

Alerts

Be the first to know and let us send you an email when Matt Howatt - Strength and Conditioning Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Matt Howatt - Strength and Conditioning Coach:

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share