Undisputed Boxing

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Undisputed Boxing personal training, nutrition and ideas for better , happier living

17/10/2026

Being an amateur boxer is not easy!

The weight cuts, the running, the training, and when you think everything is going to go smooth the power goes out during your warm up 🥊

🥊 FUEL YOUR MORNING THE UNDISPUTED WAY! 💪🔥HIGH PROTEIN + HIGH FIBRE = A STRONG START TO YOUR DAY!Breakfast doesn't have ...
15/10/2026

🥊 FUEL YOUR MORNING THE UNDISPUTED WAY! 💪🔥

HIGH PROTEIN + HIGH FIBRE = A STRONG START TO YOUR DAY!

Breakfast doesn't have to be complicated to be effective!

Whether you're training hard, trying to build muscle, managing your weight, or simply looking to improve your nutrition, what you eat in the morning matters.

🥚 Protein Egg Muffin – A quick, balanced breakfast packed with protein to support muscle recovery.

🥣 Protein Oats Bowl – Loaded with fibre, healthy fats and carbs to help fuel your day.

🧇 Protein Waffles – Proof that eating healthy doesn't mean giving up the foods you love!

WHY PROTEIN & FIBRE MATTER:

💪 Protein supports muscle growth and recovery.

🌱 Fibre supports digestion and gut health.

⚡ Balanced meals provide energy for training and everyday activities.

🥑 Protein and fibre help keep you feeling satisfied longer.

❤️ Building better eating habits starts with simple, consistent choices.

You don't need a perfect diet. You need a plan you can stick to.

At UNDISPUTED BOXING, we believe nutrition should support your lifestyle, your training and your goals — not make your life harder.

📩 Need help with nutrition, meal planning or training? DM us FUEL to learn more about our nutrition and coaching programs!

⬇️⬇️⬇️⬇️⬇️

WWW.UNDISPUTEDBYALEX.COM

🥊 UNDISPUTED BOXING
GRIND • HUSTLE • FIGHT

FuelYourBody NutritionCoaching HealthyHabits ProteinGoals FitnessNutrition

🥊 THANKSGIVING IS OVER — TIME TO GET BACK ON TRACK!Feeling bloated, sluggish, or out of routine after the long weekend? ...
13/10/2026

🥊 THANKSGIVING IS OVER — TIME TO GET BACK ON TRACK!

Feeling bloated, sluggish, or out of routine after the long weekend? 🍂

You don't need a crash diet, detox, or hours of cardio to get back to feeling good!

Our Undisputed Boxing 5-Day Nutrition Reset is all about getting back to the basics.

🥗 Eat balanced, protein-rich meals
💧 Aim for 2–3 litres of water daily, adjusting for your activity level
🥦 Get your fibre from fruits and vegetables
🍚 Fuel your body with healthy carbs
🚶‍♀️ Get moving and stay active
😴 Prioritize sleep and recovery

We've made it SIMPLE! One full day of meals that you can repeat for five days. No complicated recipes, no starving yourself, and no extreme restrictions.

Remember: One weekend of enjoying food doesn't undo your progress. What matters is what you do consistently!

💪 Fuel your body. Get back into routine. Feel your best.

📌 SAVE this post for your 5-day reset!
⬇️⬇️⬇️⬇️⬇️⬇️

WWW.UNDISPUTEDBYALEX.COM

🥊 UNDISPUTED BOXING
GRIND • HUSTLE • FIGHT

HealthyHabits FitnessNutrition ConsistencyOverPerfection

Rob or as we know him, "Big Rob" is 50 years old and has been training at Undisputed since 2018. That's consistency. Tha...
04/10/2026

Rob or as we know him, "Big Rob" is 50 years old and has been training at Undisputed since 2018. That's consistency. That's what this gym is built on.

When we asked him what he loves most about training here, he said it best himself: "You can be very involved or not, you will always be encouraged to push yourself, you will be held accountable, you can get additional help, there are no bad actors at this gym." 🙌

He's gotten a lot better at boxing. More importantly, he's boxer fit. And he wants everyone to know that Undisputed is a special place.

We couldn't agree more. 🥊

💬 Tip for new athletes: Don't expect to be good right away. This takes time. Whatever you were good at before, be prepared — you will not be good at boxing. And that's okay. Keep going.

🍳 Go-to meal: Good quality protein. Likely a protein shake. Keep it simple.

🎯 Training since: 2018 (with some time away in Vancouver)

Thank you for being such a big part of our Undisputed Boxing Gym family and always willing to help out 👊

02/10/2026

MOVEMENT IS FOR EVERYONE. 🧠❤️

Movement doesn’t have an age limit.
It doesn’t have to look the same for everyone.
And it doesn’t have to be intense to matter.

Whether you’re young or older, living with a disability, recovering from an injury, or simply starting where you are—movement can be adapted to YOU.

🥊 Boxing or seated boxing
🚶 Walking or assisted movement
🧘 Stretching & mobility
💪 Strength work at your level
🌬️ Breathing & gentle movement

Movement can support confidence, independence, strength, connection and mental well-being.

Don’t compare your movement to someone else’s.

Find what YOUR body can do—and build from there.

⬇️⬇️⬇️⬇️⬇️

WWW.UNDISPUTEDBYALEX.COM

UNDISPUTED BOXING
GRIND • HUSTLE • FIGHT. 🥊

StayActive AllAbilities

🎁🥊 GIVE THE GIFT OF HEALTHThis year, give something that goes beyond the usual gift.Give the gift of movement, strength,...
30/09/2026

🎁🥊 GIVE THE GIFT OF HEALTH

This year, give something that goes beyond the usual gift.

Give the gift of movement, strength, confidence and better health.

Whether it’s boxing classes or 1-on-1 training, you’re giving someone an opportunity to invest in themselves, learn new skills, get stronger and feel better.

❤️ Build confidence
🥊 Learn boxing skills
💪 Improve strength & fitness
🧠 Support physical & mental well-being
🔥 Have fun while getting healthier

UNDISPUTED BOXING GIFT CERTIFICATES AVAILABLE

Perfect for beginners, athletes, friends, family—or someone who just needs that push to get started.

📩 DM us for gift certificate options.

UNDISPUTED BOXING
GRIND • HUSTLE • FIGHT

WWW.UNDISPUTEDBYALEX.COM

30/09/2026

🏒 GAMES ARE WON ON THE ICE — BUT ATHLETES ARE BUILT OFF IT.

Dryland training is a huge part of developing stronger, faster and more resilient hockey players.

🔥 BUILD STRENGTH — stronger legs, hips and core for skating, battles and shooting.

⚡ DEVELOP SPEED & POWER — improve acceleration, explosiveness and change of direction.

💨 BUILD CONDITIONING — train the body to repeatedly work hard, recover and go again.

🧠 IMPROVE COORDINATION & ATHLETICISM — better balance, body control and movement translates directly to the ice.

💪 BUILD A STRONGER TEAM — training together creates accountability, discipline and a competitive environment.

Dryland isn't just about getting tired.

It's about building better athletes who can perform when the game gets hard.

⬇️⬇️⬇️⬇️⬇️⬇️

WWW.UNDISPUTEDBYALEX.COM

UNDISPUTED BOXING
GRIND • HUSTLE • FIGHT

📩 DM us to book team dryland training, small-group training or 1-on-1 athlete development.

StrengthAndConditioning HockeyPlayers OffIceTraining UndisputedBoxing

29/09/2026

WHAT DOES GOOD COACHING ACTUALLY LOOK LIKE? 🥊

It's more than holding pads or counting reps.

It's watching the details.

Correcting technique.
Knowing when to push.
Knowing when to pull back.
Building confidence.
Creating structure.
Keeping you accountable.
And adjusting the plan as you improve.

You don't need to be an experienced boxer to start.

You don't need to “get in shape first.”

You just need to be willing to learn and put in the work.

🥊 Want to learn boxing and train with a group?
DM me CLASS and I'll send you the class information.

🥊 Want more individualized coaching?
DM me TRAIN and I'll send you the 1-on-1 training information.

Not sure which one is right for you?

DM me START and I'll help you figure it out.

⬇️⬇️⬇️⬇️⬇️⬇️

WWW.UNDISPUTEDBYALEX.COM

UNDISPUTED BOXING
GRIND • HUSTLE • FIGHT

StrengthAndConditioning TrainWithPurpose

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Opening Hours

Monday 10:00 - 18:30
Tuesday 05:40 - 19:30
Wednesday 10:00 - 18:30
Thursday 05:30 - 19:30
Friday 05:30 - 12:00
Saturday 08:00 - 15:00
Sunday 08:00 - 12:00

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