F45 Training Downtown Halifax

01/12/2022

Yesterday morning one of our TVs glitched and saved the day with these cute illustrations of the movements at each station.

We thought…imagine these replacing and on the screens. Well.. this is what it would look like 😁

25/11/2022

Mark your calendars team 📆

December 22 we are having our holiday social at from 7pm!

Mingle with your fellow F45ers and coaches, celebrate the holidays, and celebrate another year of crushing goals 🥳💪🏼

09/11/2022

Here’s what’s coming for Phase 12 starting on November 14th!

We have one last brand new workout for 2022 and it’s a Saturday hybrid session! There will be an inner and outer pod and completely different from our usual Saturdays. Expect team work, individual work, rep based component and the ERG machines 🤩

13/09/2022

Let’s jump back into our routines with phase 10!

Thursdays are going to look a little different with our NEW session Deuces!

⭐️ DEUCES ⭐️
For the first time ever, F45 is operating two separate workouts at once. Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely - either workout you choose will ignite a fire within your body! 🔥

We also have marathon back in action for the first two weeks to help you find your zone and learn how to pace yourself with those longer sets. 🏃

07/09/2022

31/08/2022

Hey students 👋🏼 did you know you receive 15% off with us? This discount also applies to military, nurses and first responders!

We are conveniently located near and and are here to help you with your fitness goals or just help you relieve some stress 😅

Try us out for 14 days by clicking the link in our bio!

17/08/2022

19/07/2022

Another 4 week phase coming to an end and we move into phase 8!

We’ve got another new session from Gunnar Peterson coming to you on Tuesday!

⭐️ THE NINES ⭐️

Gunnar Peterson brings to you The 9's - a resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure that will have you alternating between resistance and bodyweight exercises.

We’ve got a great lineup of workouts this phase 🔥 which are you most excited for?

14/07/2022

Birthday celebrations with the 7am crew! 🥳

13/07/2022

You've been asking for another combat class...this time we're taking it outside! Join us on Saturday from 9-10am in front of the Bicycle Thief for Brixton 💥

Brixton is a combat simulation workout with high intensity cardio moves structured to mimic the training of a fighter. Elements of boxing, MMA, combat and self-defense will be on display.

See you there! 🥊