Prime Personal Training Studio

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Prime Personal Training Studio

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Ottawa's NEWEST Private Personal Training Studio! We believe in providing clients with QUALITY servi PRIME is a personal training studio located at 429 St.

Laurent Road, next to Manor Park neighbourhood and only a few blocks north of Montreal Road

We work with our clients to help them reach their fitness and nutrition goals by teaching them various strategies to implement healthy habits (physically and mentally) into their daily lives. We have created a positive and friendly environment where we welcome people all ages and fitness levels. Our goal is to make our clients feel 'at home' in our private yet welcoming facility. We can guarantee we will provide our clients with fun yet effective workouts each and every time they come into see us. As soon as you invest in PRIME personal training, you become a part of a fantastic and friendly fitness community. We have flexible payment plans, no membership fees, and we will work closely with your schedule to make sure you have time to make your health and fitness a priority. Yes, even YOU can make time for exercise with your busy schedule! It is our pleasure to make your workouts FUN and EFFECTIVE and you'll always leave your session feeling better than when you first came in! We offer:
--One-on-one or couples training
--45 or 60-minute sessions
--Individualized programming, we design and deliver your program based on your goals, needs, and time frame...
Our Specialties:
--Fat Loss/Muscle Building
--Strength Training
--Nutrition coaching
--Injury Rehab
--Sport Specific training
--Online training
--Lifestyle management

We currently have 3 full-time trainers who each have at least 6 years of personal training experience. If you're looking for inspiration or motivation to workout out on a regular basis or perhaps you have a goal that you keep 'trying' to achieve but haven't yet been able to follow through, come visit us at PRIME, we will help you achieve your goals and show you how you can... REDEFINE YOUR PRIME!

29/10/2026

Did you know that people who work with a trainer complete 85% of their planned workouts, compared to just 36% for people who don’t?

Did you know that people who work with a trainer experience faster strength gains and get injured less?

At Prime we WANT you to succeed. We care deeply about our clients results, and the experience they have while they’re at the gym.

That’s why we want you to come see us.

Try our Intro offer of 3 sessions for $199 and see the difference personal training can make.

06/08/2026

When someone asks if the trainers at PRIME are any good… 😏

We might not be great at accepting compliments, but we are really proud of the incredible team we’ve built.

Whether you work with me, Scotty, Tess, Christine, Peter, Sez, Caro, or Janet, you’ll get someone who genuinely cares, knows their stuff, and wants to help you succeed.

Come see what all the fuss is about. 😉💪

Leslie Robertson- Personal Trainer/Health Coach/Hype Girl
Peter Koutras
Christine
Tess Franklin | Online Fitness Coach
Scotty Leboeuf
Sezen Oner | CPT
Janet Rankine
Carolane Fortin

30/07/2026

Our team Private Personal Training Studio | Ottawa is growing 💪🏻🥳👏

Meet Janet Rankine Janet Rankine

MPH, BSc D/N (Hons), FHP (Hons), CSEP-CPT
Fitness & Health Promotion Diploma (Honours) – Algonquin College

🏅 CSEP Certified Personal Trainer (CSEP-CPT)
🥗 Dietitian & Nutrition Professional
🌍 Master of Public Health (MPH)

She combines over 15 years of experience in nutrition, public health, and fitness to deliver personalized, evidence-based training programs that help clients achieve sustainable results.

Her approach integrates exercise science, nutrition, and health coaching to improve strength, mobility, body composition, and overall well-being.

Whether you’re looking to lose weight, build muscle, enhance athletic performance, manage a chronic health condition, recover functional movement, or simply lead a healthier lifestyle, she will work with you to develop a safe, effective, and customized plan that fits your goals, abilities, and lifestyle.

We are so excited to have her joining the team 🙏🏻

She is accepting clients Monday to Thursday from 5-9pm and Saturday mornings.

DM us to learn more 👍🏻

24/07/2026

The older you get, the more important strength training becomes.

In your 40s, 50s and 60s, and 70s your body naturally starts to lose muscle mass, strength and bone density. That can lead to lower energy, slower metabolism, more aches and pains, a greater risk of falls and difficulty doing the everyday things you love.

The good news? You can change that.

Lifting weights is one of the most powerful things you can do to:
✔️ Build and maintain muscle
✔️ Protect your bones
✔️ Improve balance and mobility
✔️ Support a healthy metabolism
✔️ Stay independent and active for years to come

But here’s what many people overlook…

The exercises you choose, your technique, and how you progress over time matter just as much as simply showing up.

That’s where a personal trainer can make all the difference.

A great trainer helps you:
💪🏻Learn proper form so you exercise safely and confidently.
💪🏻Build a program that’s designed for your body, goals and experience.
💪🏻Progress at the right pace without guessing what to do next.
💪🏻Stay accountable and consistent—even when life gets busy.

Our goal isn’t just to help you work out. It’s to help you get stronger for life.

🎉 If you’ve been thinking about getting started, we’d love to meet you!

Come visit us tomorrow at Manor Park’s Pints in the Park from 2:00–7:00 PM.

We’ll be:
🎁 Giving away 3 FREE personal training sessions to 3 lucky winners of our draw
👋 Introducing you to our amazing coaching team
🎶 Enjoying live music
🍕 Eating delicious food
🍻 Sipping cold drinks
🛍️ Supporting other fantastic local businesses

Stop by, say hello, enter the draw, and let’s chat about how we can help you feel stronger, healthier and more confident—at every age.

Who’s coming? We’d love to see you!
Manor Park Community Council
Leslie Robertson- Personal Trainer/Health Coach/Hype Girl

17/04/2026

So grateful we had the opportunity to welcome this incredible woman into our space 🤍

Janet joined us from her Health & Fitness Promotion program at Algonquin College to complete her final placement—and what a gift it was to have her with us.

From day one, her energy, knowledge, and passion for helping others stood out. And beyond that, she brings such a unique depth of experience as a successful business owner and registered dietitian from Jamaica 🇯🇲

It’s been so much fun having her as part of our community for the last 3 weeks, and I know this is just the beginning for her. She has such a bright future ahead ✨

You’re going to be deeply missed, Janet! Thank you for sharing your time, your expertise, and your presence with us ❤️

Wishing you nothing but success in this next chapter!

28/01/2026

Meet Tess!

Tess is a mom of 3 and been in the fitness and transformation space for nearly 2 decades as both the trainer and physique competitor.

She has helped hundreds of clients reach their goals—from getting their first pull-up to changing their body composition or being able to garden pain-free.

A black belt in GoJu Ryu karate and a national-level bodybuilding champion, Tess has been featured on morning news segments and even graced the cover of a fitness magazine.

Her love for fitness comes from knowing it’s one of the few things in life you can truly control: your effort, nutrition, and choices. No one else gets to decide your results but you.

If anyone can get you genuinely excited about working out, it’s her. With Tess, you’ll quickly learn that this is just the beginning of what you’re capable of.

Tess is available to see clients in person Wednesdays and Fridays between 7am-3pm

Message us today to take advantage of our new client intro to training special- 3 1 on 1 60 minute sessions for $199!

23/01/2026

Meet Leslie!

She founded and opened the doors to in 2014 in Ottawa’s east end after starting her personal training career in 2008 at a popular commercial gym downtown.

She went to school to become a phys ed teacher but learned early on it wasn’t her passion.

With a strong background in athletics but also having her own struggles with her weight and body image (plus having 2 kids!), she loves working with clients of all ages, fitness levels and backgrounds.

When she’s not training clients and running the biz , she loves spending time with her family and is currently training for her first Hyrox race!

Want to connect with and get started on your health and fitness journey?

Send us a DM!

(Leslie has limited availability in person but has lots of room to join her virtual gym membership DM us for details 💪🏻)

More trainer intros coming soon 🔥🔥

10/12/2025

If you tell us we miscounted… congrats, you just earned 5 extra reps. 😉

At PRIME, workouts aren’t just something to get through — they’re something to look forward to.

Our clients walk out feeling lighter, stronger, and so glad they showed up.

31/10/2025

Serious about fitness… but not about ourselves 😂

Rapid-fire questions with our trainers — because getting strong should be fun!

And if you’re not already following our fabulous trainers- go and do that now!

Drop your favorite answer below 👇

Address

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	08:00 - 12:00

Telephone

+16136017037

Website

http://www.primepersonaltraining.ca/

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