CORE Conditioning Cloverdale

14/05/2023

Happy Mother’s Day To All The Strong Momma’s, Auntie’s, Grandma’s, Step Mom’s, Animal Mom’s and More! You are all amazing and we are proud of each and everyone of you who continue to show up and take time for themselves.
It’s not always easy to find or make the time, but it’s always worth it! Even when you have to drag your littles to the studio! We are here for it all!!!
Have a great day!! Enjoy it in healthy balance!!!

04/03/2023

Fuel Your Body For Success! Yes showing up to the workouts at our studio is half the battle, but our job is to also help educate you on how to curl your body for success.
We will start with Protein. Often lacking in peoples daily calorie intake, but it’s very important if your coming in our studio and lifting weights.
If you want to get stronger in your workouts, feel more energized, and most importantly change your body composition it’s important to make sure you are getting enough protein each day.
Calories are important BUT the quality of those calories is also very important (macros matter!)
Above are all the reasons why protein should be a priority if your goal is fat loss (and appearing leaner) and SWIPE TO find out how much protein you should be eating each day (and how to hit that goal).
What’s your fave high protein food/snack?? Let us know in the comments or shoot us a DM if you have questions we are happy to help!!

31/10/2022

Happy Halloween Core Crew!!! We are putting that healthy balance to work today! I know you all already know this but maybe share these halloween tips with someone who might need to hear this today 👌🏼💪🏻🕸🎃
Have a safe and happy halloween! We still have our 5pm superset strength class running tonight for a pre-trick treat pump!!

05/10/2022

Think & Idea is always the easy one, but taking the first step to try and get started is the HARDEST PART! Small baby steps taken day after day and week after week continue to add up.
Success doesn’t happen overnight, but with patience, consistency, and hard work IT WILL!
We are so grateful for every person who has decided to take the first step at our studio! Watching you all continue to show up each week and out in the work (even when you sometimes don’t feel like it) is literally the best!
So if you are thinking about and are finally ready to take action- just get started! You don’t need a new year to start building a stronger & healthier you!
Let’s Go!!!!!

18/01/2022

WE ARE BACK BABY!!!! Beginning Thursday January 20th at 6am we are back open for all small group strength and conditioning classes and private personal training sessions!

We look forward to seeing you all back in the studio! Message us if you have any questions or want to book personal training sessions with us!

LET'S GOOOOOOO!!!

20/10/2021

Because at Core we believe in teaching our clients to eat to fuel their body, not starve it!

CALORIE DEFICIT for Weight Loss | How To Know If You Are In OneIf you are on a fat loss or weight loss journey, eating in a caloric deficit will play a huge ...

22/09/2021

Soooooo What Are You Going To Do To Make The Most Out The Next 101 Days??? No More Excuses - The Time Is Now! LETS GOOOO!
DM us for help on your fitness journey!

28/05/2021

It won’t happen overnight, there are no quick fixes, but stick with it - even when it get’s hard and watch the magic happen! CONSISTENCY IS KEY!
Believing in yourself is the first step!
Let’s goooooo!!!!

25/05/2021

We take orders for beautiful backs ....😂💪🏻💪🏻💪🏻
Because you can’t build a lean back like this on the elliptical! We teach our clients how to lift weights properly, get stronger, and achieve their first pull up! Plus as summer rolls around who doesn’t want a back like this????!!!!
😍💪🏻
Pictures - Personal Training Client 💪🏻💪🏻

18/05/2021

We might not be the “prettiest” “Instagrammable” Fitness Studio around, but damn sure we will give you the best workouts!!!
Our clients know they are coming here to work hard, laugh, (cry sometimes lol), and leave it all on the floor! No excuses, we will get you to your fitness and fat loss goals - all you have to do is show up!!
Thank you to everyone of you who walks through these doors every week and allows us to help transform you both mentally and physically!
Teaching people how to strength train properly to really reach their fat loss goals is what we do. Showing people their full potential and what they are actually capable of when given proper direction and motivation.
It’s never to late to start working on YOU!!! “TRAIN 4 LIFE AND BE READY FOR ANYTHING”
LETS’S GOOOOOOOOO!!!!

07/05/2021

Need help getting abs after having babies!?? Click the link in the comments to find out how. We work with a lot of our clients to do this, but is often not discussed with women after having babies

Happy Thursday! Many of you ask me about my postpartum journey and how I was able to get my abs back after both pregnancies. I was shocked at how my midwives and doctors didn't talk to me about diastasis recti, what to watch for, and how to heal my abs and close the gap. I am lucky that due to my profession and education I am aware of what happens to my body during pregnancy and childbirth and I was able to fix it, but what about the average person?

I want to do my part to help educate women on how to test for diastasis recti (no matter how long ago you had babies) and the core exercises that you can start doing (that helped me) to close the gap :)

Give this video a like if you enjoy it, subscribe to my channel, and Please SHARE It with any Moms you know who might benefit from this info!!

I'll leave the Link to the video is in the comments ;)

29/04/2021

Sore from one of your workouts at the studio?? This 5 min stretch session will help a lot!!!

NEW YOUTUBE VIDEO!! This is the perfect quick 5 MINUTE DYNAMIC WARM UP to do before any of my other workouts. It’s also the perfect 5 minute movement break if you sit at a desk all day!! I’ll leave the link in the comments! Take 5 mins for you today amd watch how amazing you will feel after!!
Give it a try, like it, comment and let me know how it goes