Function First Fitness

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Function First Fitness Personal Trainer working out of F.R.E.E Fitness Edmonton. Online and nutritional services also.

We are just over a week away from this incredible and free introduction to resistance training workshop!!!-90 mins in gy...
14/03/2024

We are just over a week away from this incredible and free introduction to resistance training workshop!!!

-90 mins in gym with coaches.
-Q&A around your questions and concerns
-A workout that everyone can do!
-4 weeks free online programming

Register today 👇👇

https://www.eventbrite.ca/e/853160615367?aff=oddtdtcreator

12 SPOTS REMAINING IN OUR “INTRODUCTION TO RESISTANCE TRAINING” WORKSHOP!! Learn about the misconceptions & benefits aro...
10/03/2024

12 SPOTS REMAINING IN OUR “INTRODUCTION TO RESISTANCE TRAINING” WORKSHOP!!

Learn about the misconceptions & benefits around resistance training.

Learn to navigate the gym and equipment

Our coaches will guide you through a workout with regressions & progressions as required.

THIS WORKSHOP IS FOR EVERYONE!!

Sign up today 👇👇👇

https://www.eventbrite.ca/e/853160615367?aff=oddtdtcreator

Want to learn more about navigating the gym? The benefits and misconceptions around resistance training or “lifting weig...
05/03/2024

Want to learn more about navigating the gym? The benefits and misconceptions around resistance training or “lifting weights” then this is perfect for you!! come join Coach Matthew Wong and myself March 23rd.

CLICK BELOW TO RESERVE YOUR FREE SPOT.

Learn the benefits of resistance training and let us provide the tools to help you navigate the gym, workouts and your health

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