Move With Rachel

Move With Rachel 🔥Pilates | HIIT | Strength
✨Events & Retreats
📍Movement + Wellness in Niagara

Mat Pilates is the best way to start your week 🧘🏻‍♀️❤️‍🔥A full body burn, good music & a room of women who make it feel...
11/19/2025

Mat Pilates is the best way to start your week 🧘🏻‍♀️❤️‍🔥
A full body burn, good music & a room of women who make it feel easy to show up.

Mondays at 5:30PM. Come move with us 🤍✨

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Pilates mood today 🤍✨
11/16/2025

Pilates mood today 🤍✨

I’ve got BIG news to share 🎉🩷I’m officially a Pilates teacher Tuesday at 7:00PM: Inferno Mat Pilates Tuesday at 8:15PM:...
09/04/2025

I’ve got BIG news to share 🎉🩷

I’m officially a Pilates teacher

Tuesday at 7:00PM: Inferno Mat Pilates
Tuesday at 8:15PM: Mat Pilates Express
Thursday at 6:30AM: Core Fusion Express
Thursday at 7:30AM: Mat Pilates

It has been such an amazing first week at the studio, meeting the team and meeting all of you who filled up my rooms - thank you, thank you, thank you!

Want to join me? Check out the schedule in my bio or head over to Lost ‘n Found 🧘🏻‍♀️📆

September is right around the corner and I’ve got fresh energy and new ways to move 🍂💪✨ New HIIT Pilates on Wednesday a...
08/19/2025

September is right around the corner and I’ve got fresh energy and new ways to move 🍂💪

✨ New HIIT Pilates on Wednesday at 7PM
🧘‍♀️ New HIIT Pilates monthly membership
🔥 Updated 4-class Circuit Training Pass – no expiry!

It’s going to be a strong season. Let’s go 💥

HIIT Pilates, every Monday at 5:30pm 🔥A full-body workout that’s high-intensity but easy on your joints. Perfect for al...
07/20/2025

HIIT Pilates, every Monday at 5:30pm 🔥
A full-body workout that’s high-intensity but easy on your joints. Perfect for all ages and fitness levels. You set the pace, no pressure, just movement that feels good 💪 Come start your week strong with us! ✨



HIIT Pilates class, low impact workout, full body pilates, Niagara fitness classes, Monday evening workouts, pilates for beginners, pilates for all levels, group workout, strength and flexibility, local pilates class

✨ HIIT Pilates is back! ✨Starting this June, join us every Monday at 5:30 PM for a full-body burn that’s low impact, hig...
05/29/2025

✨ HIIT Pilates is back! ✨
Starting this June, join us every Monday at 5:30 PM for a full-body burn that’s low impact, high energy, and always changing 💪

No two classes are the same, so you’ll never get bored — just stronger.
All fitness levels welcome. Let’s move! 🧘‍♀️🔥

Big June energy — here’s what’s on:HIIT Pilates — Mondays at 5:30pm 🔥Start your week strong with this high-energy, low-...
05/27/2025

Big June energy — here’s what’s on:

HIIT Pilates — Mondays at 5:30pm 🔥
Start your week strong with this high-energy, low-impact burn.

Open Gym — Tuesdays & Thursdays from 6–8am ⏰
Come with a plan or use our strength tracker to follow a set workout. Your pace, your progress ✍️

Circuit Training — Saturdays at 8:30am ⚡️
Not new, but always a fave. Strength, cardio, and sweat guaranteed.

Bubbles & Burn — Friday June 20 at 7pm 🍾
Back for another round! A full-body HIIT Pilates class followed by snacks, sparkling wine, and good vibes with new friends ✨

Sign up through the link in my bio!

Address

Lincoln, ON
L0R

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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