Body by Devin

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Hey I'm coach Devin Sherrington! I'm a weight loss and body transformation expert with more than 28 years of experience!

09/04/2026

🚨 YOU’RE DRINKING YOUR FAT LOSS AWAY EVERY MORNING… ☕💸

You wake up tired…
You grab a coffee…
Maybe two… maybe three… 😴

And by the end of the week?

You’ve spent more on coffee than it would cost to fuel your body PROPERLY. 🤯

Here’s the problem… 👇

Most busy parents think eating healthy is expensive.
So they don’t even try.

They stay stuck…
Low energy…
Clothes getting tighter…
Falling asleep on the couch… 😩

But the truth is—
It’s NOT expensive to eat better…

It’s expensive to keep guessing. 💸

I’ve been doing this 30+ years…
And the clients who win?

They keep it SIMPLE. 🔥

They build their days around foods like:
🥚 Eggs
🍗 Chicken
🥫 Tuna
🥛 Greek yogurt
🧀 Cottage cheese
🍖 Lean meats

Nothing fancy.
Nothing complicated.
Just real food that works. 👊

And here’s the crazy part…

You can hit your protein for LESS than your daily coffee habit. ☕

That’s how we help busy parents inside
✔️ Get their energy back
✔️ Feel strong again
✔️ Start fitting into their clothes again

WITHOUT cutting out the foods they love.

You don’t need more discipline.
You need a better plan. 💯

Comment COACHING if you want me to build you a simple, high-protein week using this exact list 💬

And if this hit home…

Like ❤️ & Share 🔁 this post to help someone else stay on track!

21/11/2025

😩 Ever open your closet… and NOTHING feels good anymore?

Your favorite jeans don’t button 🥲
Your shirts feel tighter every month 👕
And you catch a glimpse in the mirror and think…
“Where did I go?”

It’s not that you’re not trying.
You’re busy. You’re working. You’re taking care of everyone else 👨‍👩‍👧‍👦
And somewhere along the way…
you stopped taking care of YOU.

But here’s the good news 👉 You don’t need a perfect diet.
You don’t need to cut carbs.
You don’t need to starve.

What you do need is protein first at every meal 💪
Protein keeps you fuller longer 🍗
Reduces cravings 🍫
And helps your body burn fat more efficiently 🔥

Pro tip:
Aim for 20–30g of protein every time you eat.
Do that consistently and your clothes start fitting better FAST.

This is how busy parents get results without giving up the foods they love ❤️🙌

👉 What’s the hardest meal of the day for YOU to hit your protein goal — breakfast, lunch, or dinner? 😅👇

Like ❤️ & Share 🔁 this post to help someone else stay on track!

10/11/2025

The BEST Turkey breast at Costco ✅

30/10/2025

Are you the bug or the windshield today ⁉️

30/10/2025

When Dan first came to me almost two years ago, none of his clothes fit.❌

His energy was gone.😕

He felt exhausted, worn out, and honestly — old.

Dan’s a busy professional with two kids, running his own business and juggling a ton of responsibility.

But deep down, he knew he couldn’t keep pouring from an empty cup.🚫

He didn’t feel like he could show up for his family or his business the way he wanted to.

Fast forward to today:

💪 Down over 70 inches

⚡ Energy through the roof

👕 Clothes don’t fit anymore… but this time, in the best way possible🔥

Dan’s not just in shape — he’s recharged, confident, and showing up stronger than ever for his family, his work, and himself.

👉 Drop a 🔥 in the comments to celebrate Dan’s incredible transformation!

29/10/2025

🚨 These Are the Foods Everyone Over 40 Should Be Eating! 🍳

If you’re over 40, your body starts to change — your metabolism slows down, your energy dips, and those old habits don’t work like they used to.

The good news? 💥
You don’t need to starve yourself or live in the gym to look and feel amazing again.

You just need to fuel your body smarter.

Here are 10 foods that help you:
✅ Burn fat more efficiently
✅ Keep your energy high
✅ Support heart and brain health
✅ Stay strong, lean, and confident

If you’re ready to feel your best again — this is where it starts!

💪 DM me “🔥” and I’ll help you build a plan that fits your busy life.

24/10/2025

💪 I created almost 8 years ago — for my friends Cameron and Amanda.

It all started because Cameron told me he wanted abs.

I said, “Alright — I can get you abs… if you actually listen to what I say.” 😂

(And let’s just say, back then, he wasn’t exactly known for listening.)

Then I recruited Amanda because I wanted to prove I could do this for anyone.

So I made their food plans, built their workouts, and got to work with them.

And guess what? They both crushed it. 💥

But here’s the coolest part…

Almost 8 years later — they’ve kept their results. 🙌

✅ Cameron still has abs.
✅ Amanda is still down over 58 inches.
✅ Neither of them have backslid or regained the weight.

That’s the real win. 🏆

isn’t just about losing weight.

It’s about keeping it off — and learning how to live in a body you love for the rest of your life.

If you’re ready for results that last, drop a 🔥 below and let’s talk about your own story.

23/10/2025

Sheri has ABS for the first time! 🔥

Throwback to when Sheri messaged me from vacation with her daughter

Absolutely glowing with confidence — because she had abs for the first time ever! 🙌

And here’s the best part ⬇️

👉 She still got to eat her favorite foods 🍕
👉 She didn’t spend hours doing cardio 🏃‍♀️
👉 She just stayed consistent and followed the plan 💪

There’s nothing like feeling proud of your body and confident on the beach —

Not hiding behind a towel, not stressing about “perfect,” just living it up. ☀️🏖️

Sheri’s proof that you can enjoy life, eat the foods you love, and still look and feel incredible.

👉 Drop a ❤️ if you want to be the next client sending me beach selfies with abs!

19/10/2025

In 2015 I set a goal I couldn't reach. ❌

I wanted to run a sub 45 min 10K at 215lbs. 🏃

I knew it would be hard as hell.

I'd never run a 10K faster then 48 mins so I would be cutting a over 3 mins off my best ever time!

To be honest I was nervous. I didn't really think I could do it...

But I also knew being positive would help me.

So I told everyone my goal.

My clients, my friends, co workers... Heck random people!

Everyone knew I was going to run 10K on under 45 mins.

I wanted the pressure of everyone knowing and watching to see if I could do it.

Every training run I imagined crowds of people watching me.

I imagined they all knew I said I would run a sub 45 min and not one believed I could do it.

I pushed myself so hard in training runs thinking about all those people I ran until I felt sick! 🤮

Day of the Blue Nose came around and I decided I would wear a Superman shirt.

At the beginning of the race I was nervous as hell.

I really wasn't sure I could do it.

And then something amazing happened.

I ran and I didn't feel tired.

In fact the farther into the race I got the better I felt!

I'd imagined all this before!

Coming into the last 2K I felt like I was running really fast and looked down at my watch to see I was at a 3:50 per km pace and I felt great!

I crossed the finish line at 44:24 and pulled up my shirt to show the Superman shirt... Not to show off but because I was so excited! 🦹

And that pic ended up on the from of the Chronicle Herald newspaper!

You become what you believe.

You will become and you will do what you believe you can do!

Never give up! 💪

What's a time you pushed yourself to do something you didn't think you could?

Comment below.

11/10/2025

🎉 Jennifer is lighter than she was in high school! 🎉

She’s a mom of two busy kids, works full-time, and still finds the time to show up for herself. 🙌

When Jennifer first started, she was exhausted all the time. 😴

Her clothes didn’t fit right.❌

She didn’t feel like herself anymore.

But she made a decision — if she wanted to be the best mom, wife, and person she could be, she needed to start taking care of her own health first. ❤️

Now? She’s full of energy, feeling confident, and rocking clothes she hasn’t worn in years. 💪
She’s stronger, happier, and showing her family what it looks like to lead by example.

Because when you take care of you, everything — your family, your mood, your energy — gets better too.

👉 Drop a 🔥 in the comments if you’re ready to start showing up for yourself like Jennifer did!

10/10/2025

🔥 Meet my online client N! 🔥

She dropped from 164 to 136 lbs in just 5 months! 💪

No hours of cardio.

No rabbit food.

No giving up her favorite meals. 🥗🍕

She still had 2 cheat meals every week, lifted weights, and focused on building strength — not starving herself.

Now her energy is back. ⚡
Her clothes fit perfectly. 👖
And most importantly — she feels like herself again. ❤️

That’s what happens when you stop chasing quick fixes and start following a plan that actually works.

👉 Drop a 🔥 if you’re ready to feel like YOU again.

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