I follow a simple philosophy; moving the body on a daily basis is the best way to keep it functional, healthy and strong. I am a wife, mom of 3, 200 Hour Certified Yoga Teacher, Certified Personal Training Specialist and Healthy Eating and Weight loss Coach, HR Professional and an Online Health and Wellness Coach. I have a beautiful step daughter 23 and an awesome stepson 21 and a elementary boy w
ho is 8. By taking care of me and leading by example, I am showing my children what health looks like. I want them to be as healthy as possible and that starts by taking care of me first :) Happy Mom = Happy Home. :)
My health and fitness journey started after having my son. I really started feeling like I was in a funk and knew for myself and my family, I needed to find myself again. So, I joined an Online Accountability group and initially just signed up for the discount on Shakeology. After 21 days of changing my habits, exercising daily, and being part of a group of supportive empowering ladies, It became part of my lifestyle. The inner emotional strength I started feeling was so amazing and I got into the best shape of my life at 38 and after kids. I knew there was no looking back only forward. It makes me excited to think about it. I want to share this passion and help other MOMS regain their energy and self confidence. I fell in love with working out at home and having a simple plan to follow. Every month I run an exclusive online support group where I coach you through the program. I teach meal planning and tips for staying on track, even on vacation. I have helped lots of women reach their goals and have built so many incredible friendships. Coaching has changed my life and I am now part of an amazing community of Empowering Leaders that rise together. I get to workout at home everyday (In my pajamas if I choose), I help people transform their lives through health and wellness, promote a healthy lifestyle with balance, while having fun, be my own boss, pay extra bills and work on personal growth everyday. It is definitely not about being an Elite Athlete, It's about helping and Inspiring others....PAYING IT FORWARD!! I am the founder and CEO of Wild At Heart Fitness, a full time working mom and Yoga Teacher. As coaches we are able to work from literally anywhere!! You can build your business from your kitchen table. Please message me if you are ready for a change!
