Dynamic Fit Personal Training

28/05/2026

☕️ + 🏋️‍♂️ Celebrate National Senior Health & Fitness Day with us! Today we are kicking off a special giveaway in collaboration with Dynamic Fit Personal Training! If you are 50+ and looking to stay active, strong, and energized, this one is for you.

The Prize Package:
🎒 A brand new Gym Bag
🎟️ 5-Pass to LIFT Gym
💪 4 Personal Training Sessions with Michelle from Dynamic Fit Personal Training
🎁 Health & wellness goodies from Popeyes Spruce Grove
☕️ A $25 Gift Card to Beachside Grind
How to enter: It’s simple. Swing by the Café, grab your favorite brew, and fill out a ballot at the counter.

📍 Right next door to LIFT Gym
🗓️ Draw closes Sunday evening!

Tag a friend who needs to drop by for a coffee and an entry! 👇

13/04/2026

A great workout isn’t just about working harder, it’s about working smarter.

One of the best things you can do is go into the gym or home workout with a clear structure. Try to not jump straight into exercises, skip warm-ups, overdo cardio, or miss key components. You want a workout that actually leads to long-term results.

When your workouts are properly structured, you:
• Reduce risk of injury
• Build strength more effectively
• Improve cardiovascular health
• Support mobility and longevity
• See more consistent, sustainable results

A well-balanced workout includes:
Dynamic Warm-Up
Strength Training
Cardio / Conditioning
Flexibility & Mobility

This isn’t about doing more, it’s about doing what matters most.

When you train with intention, your body responds differently. You feel stronger, move better, and build a foundation that lasts.

Because the goal isn’t just to exercise…
It’s to create a body that feels strong, capable, and balanced for life!

At Thrive, our trainers thoughtfully design each session to include the key components that lead to maximal results, injury prevention, and long-term success.

Our trainers can coach 1-1, semi-private or in small groups or build you a program to take with you to the gym!

Click the link in bio to book your free consultation today!

mobility

19/03/2026

Starting in a couple of weeks!

FUNCTIONAL CIRCUIT TRAINING
•Combination of 5-8 exercises performed one after another with a short rest/recovery time

•Exercises that help with everyday movements to improve strength and build muscle

•Med-High Intensity to keep HR elevated to improve cardiovascular fitness

Minimum of 3 people to run and max of 8 per class limited space.

Register below.

If you have questions regarding the class please DM me.

09/01/2026

Now offering coaching at two great locations!


Both gyms are open 24hours so you can get your workout in anytime! Send me a DM if you are interested in a membership and I can direct you to the appropriate page/contact.

Email me at [email protected] to request pricing, availability or want to schedule a consultation.

Limited time deal for new clients see below!
*must have gym membership

25/09/2025

STARTING OCTOBER 6th

Group Class
⏰ 6:15pm Mondays
✅ 6 Max people

Looking to get a quick full body workout in to start the week off right this is it!

Sign up today with the Vagaro app!

15/09/2025

Start Training today!
1:1 Training - contact for membership fees
In-Home Training - Women only 30km radius within Alberta Beach or fuel charge
Virtual Training - 30min sessions

30/04/2025

Let’s enjoy the Outdoors and get some movement in!

Come join us weekly with Dynamic Fit Personal Training. Our weekly fitness classes are moving to the outdoors! This class is suitable for teens and adults of all levels of fitness. See flyer for details. You must register for this event; this is NOT a drop in class. Fee is $10.00.

Thank you,

Nadine
Manager
Alberta Beach Library
www.albertabeachlibrary.ca

02/04/2025

Just a reminder that our fitness class with Dynamic Fit Personal Training is still open to participants. Spring is almost here! Time to get fit and be healthy! Teens and adults welcome.

NOTE: No classes on April 10 and April 17.

Please register each week as class space is limited.

Thank you,

Nadine
Manager
Alberta Beach Library
www.albertabeachlibrary.ca

These programs are available due to the generous donations we receive from Summer Village of Sunset Point, Summer Village of Val Quentin, Village of Alberta Beach, Lac Ste. Anne County, FCSS; Castle Island.