Sundog Strength & Soul

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Sundog Strength & Soul Weaving strength and soul, breath and movement together. Fitness training and yoga.

24/09/2021

Yoga for Hips because we're all stressed the F*CK out.

Hi friends,
Janelle is doing two free hip classes next week and you're welcome to join both.

Monday, Sept. 27: 8:30 - 9:45 pm.
Thursday, Sept. 30: 7:30 - 8:45 pm.

The virtual class will be held via Google Meet and you are welcome to turn off your cameras if you wish. This 75 minutes is your time and I encourage you to set up your practice however it feels calming for you.

To sign up, drop a comment and we'll send you an invite.

We were honoured to be invited back to participate. Thank you to all the wonderful sponsors (Homes Alive Pets is a fav o...
31/05/2021

We were honoured to be invited back to participate. Thank you to all the wonderful sponsors (Homes Alive Pets is a fav of ours too!) and all the event organizers. 😻😻😻

26/05/2021

We are not kitten you right meow

02/07/2020

Hello friends! Just a quick update: While we are still unable to resume our live yoga classes, we have resumed our personal training services and currently have slots open for personal training!

Our services are personalized and delivered via app with options for live sessions delivered via video chat.

Give us a shout if you are interested in finding out more about the packages we offer.

14/03/2020

Hi Friends,

With the growing concern with Covid-19 I have decided to cancel my upcoming classes. I've given this a lot of thought because I know how important a routine and mental health can be in times like this.

However, my number one priority is what is best for you. I don't want anyone to stress over if they should come to class or what will happen in the up coming weeks.

I was really looking forward to continuing with those whom I've taught, as well as meeting new friends who are starting.

But, this is temporary. Classes will resume when we know more about the spread and health within our communities.

If you would like to stay in the loop of up coming classes, please let me know and I will add you to our mailing list or watch for updates on our page.

Many virtual hugs!
xoxo Janelle

"It is to enter rest and digest mode, which relies on our vagus nerve, parasympathetic nervous system, or more simply “o...
11/03/2020

"It is to enter rest and digest mode, which relies on our vagus nerve, parasympathetic nervous system, or more simply “our ability to relax.”

Unfortunately, this is something that evolution has not taught us...

Restorative Yoga, for those who haven’t heard of it, is a practice where we use bolsters, blankets, pillows, straps, and blocks to support our bodies in various different shapes. By staying in these shapes for longer periods of time, we can focus on our breath and activate our parasympathetic nervous system."

Restorative Yoga, for those who haven't heard of it, is a practice where we use bolsters, blankets, pillows, straps, and blocks to support our bodies in various different shapes. By staying in these shapes for longer

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