Coach Mandy YYC

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Coach Mandy YYC I help peeps build healthy habits so that they can start living their life with ZEST again! 🍊

Hey homies! It's SPRING PROMO TIME for 1:1 Coaching!Which means you can get ONE MONTH FREE or 25% OFF the entire program...
25/05/2023

Hey homies! It's SPRING PROMO TIME for 1:1 Coaching!

Which means you can get ONE MONTH FREE or 25% OFF the entire program (offer ends May 31st).

Our program and community offers a holistic approach on nutrition, fitness, healthy habits, and mental health.

If you are interested in learning more, please apply using the link below:

https://www.coachmandyyyc.com/coachingapplication

Just imagine…All too often I hear “I’m not losing weight yet, I’ve been doing X, Y & Z”The problem with today’s expectat...
27/03/2023

Just imagine…

All too often I hear “I’m not losing weight yet, I’ve been doing X, Y & Z”

The problem with today’s expectations is that they just do not match up with reality and how things ACTUALLY work.

When was the last time something you worked REALLY hard for, came quickly? Or gave you the results you want immediately?

Degrees aren’t fast. That s**t takes years.

Getting promotions don’t come quickly. That stuff can also take time.

Saving up for a down payment on a house often takes time.

And guess what, our bodies are no exception!

I urge you to think BEYOND what the trendy marketing says on a new product or what the 20 year old influence who drinks morning greens has to offer.

If the goal is weight loss, know that it takes time.
If the goal is to get strong, know that it takes time.
Even when we’re not feeling great, and the goal is to feel better, even that can take time.

Often enough, the faster the results, the less likely they are to stick.

Be confident in your progress, remain patient, and trust the damn process girl.

You got this 🫶🏼

Body confidence doesn’t come from changing the way your body looks, it comes from the way we treat and take care of our ...
21/03/2023

Body confidence doesn’t come from changing the way your body looks, it comes from the way we treat and take care of our bodies 🫶🏼

The pride and fulfillment you get from nourishing your body, being consistent with your workouts, and keeping yourself accountable with habits that serve you is THE BEST FEELING EVER.

I personally believe you can have a weight loss goal and go about it in a healthy way, but I don’t believe that is where true body confidence is born.

True body confidence comes from a place of self care and self love. You can’t hate or diet or restrict yourself into being healthy.

Do you agree? Does this resonate? Comment below or send me a private DM and let’s connect 🫶🏼✨

FO REAL THO 👏🏼👏🏼👏🏼My community is filled with the BADDEST and BEST gal pals I know (you know who you are 😘).Gal pals tha...
13/03/2023

FO REAL THO 👏🏼👏🏼👏🏼

My community is filled with the BADDEST and BEST gal pals I know (you know who you are 😘).

Gal pals that jump two feet first into ANY challenge.

No matter how scary.
No matter how uncomfortable.

These ladies MAKE waves and MOVE mountains, and this featured gal pal proved this to be TRUE - right here in this post 🫶🏼

To say I’m proud, is an understatement.

Our community includes full time workers, executives, new mama’s students, and more.

All creating the REALITY they had only thought would stay a vision.

If you’re ready to jump two feet first into a result proven, strategically coached program ✨ too ✨ then send me a DM or comment “two feet first” below to see if this program is a good fit for yourself & your goals 💞

FO REAL THO 👏🏼👏🏼👏🏼My community is filled with the baddest gal pals I know.Gal pals that jump two feet first into any cha...
13/03/2023

FO REAL THO 👏🏼👏🏼👏🏼

My community is filled with the baddest gal pals I know.

Gal pals that jump two feet first into any challenge.

No matter how scary.
No matter how uncomfortable.

These ladies make waves and move mountains, and this featured gal pal proved this to be true - right here in this post 🫶🏼

To say I’m proud, is an understatement.

Our community includes full time workers, executives, new mama’s students, and more.

All creating the reality they had only thought would stay a vision.

If you are ready to jump two feet first into a result proven, strategically coached program ✨ too ✨ then send me a DM or comment “two feet first” below to see if this program is a good fit for yourself & your goals 💞

The #1 thing stopping you from hitting your weight loss goal is…PUTTING WAY TOO MUCH EMPHASIS & STRESS ON THE WEIGHT LO...
06/03/2023

The #1 thing stopping you from hitting your weight loss goal is…

PUTTING WAY TOO MUCH EMPHASIS & STRESS ON THE WEIGHT LOSS GOAL ITSELF…

ANDDDDDDDD…

NOT ENOUGH FOCUS ON THE THINGS THAT WILL HELP YOU HIT IT (and ultimately maintain it) TO BEGIN WITH💡

Seriously! Hear me out👇🏼

Don’t get me wrong here girl, you can have a weight loss goal AND go about it in a HEALTHY way 💞🌮🌳🏋🏽‍♀️🍦🥑💃🏻🙆🏼‍♀️

THERE IS A REALITY THAT EXISTS WHERE YOU CAN DO / HAVE BOTH 👏🏼👏🏼👏🏼

This client, and many others have proven this time & time again for us🙏🏼

BUT - it’s all in HOW you APPROACH IT.

When you focus on the PRODUCT (ex: hitting a weight loss goal) MORE THAN THE PROGRESSION of doing THE THINGS that will help you achieve your weight loss goal - both your mental and physical health will suffer.

In summary, stressing about your weight loss goal, whether it be a certain number AND/OR timeline actually moves you further from your goals and creates the likelihood of weight regain higher down the road due to unhealthy habits / relationship with food, fitness & body image.

Focusing on your TRAJECTORY towards any goal is the path of least resistance! 🔥🔥🔥

If you’re curious about the 1:1 coaching program - send me a DM or book a discovery call by heading to the link in my bio so that you experience this post for yourself 🔥🤩🥳🥂🥰

A dream come true: your girl has officially partnered with lululemon] 🤩💛🥹Like are you kidding me!!!😍I still remember my ...
26/02/2023

A dream come true: your girl has officially partnered with lululemon] 🤩💛🥹

Like are you kidding me!!!😍

I still remember my mom buying my very first pair of lululemon spandex shorts for volleyball - 14 years ago. The closest store to where I grew up in Northern Ontario was 5 hours away (Toronto, ON). So visiting lululemon to support my early years in sports was ALWAYS a treat when we were down South 🥰

I’m part of the Lululemon Creator Network and will receive commission if you make a purchase through the links below

I will also be sharing more from here on out in my future stories & posts!

If you know me, you know I NEVER leave my place without a lululemon] sweater and belt bag. These two are currently my favs!👇🏼

Everywhere Belt Bag Large 2L: This belt bag is perfect for ALL OF THE THINGS, like training my clients, grabbing happy hour drinks with my friends and boyfriend, walking our dog Wilbur and soooo much MORE. It fits everything I need like my wallet, makeup for touch ups, keys, and dog accessories. You will never see me leave my place without one!

https://creatoriq.cc/3IswQVw

Perfectly Oversized Cropped Crew: This sweater is SO GOOD for wearing over your gym clothes, training clients, or travelling. Literally the perfect sweater for anyone wanting something that is cute, casual and versatile ✨

https://creatoriq.cc/41v5uXG

I can’t wait to share my favourite pieces from my favourite athletic brand, stay tuned for future stories and posts to come ☺️

Instead of thinking: "I can't have this cookie"😣Ask yourself: " How can this fit in with my goals?"🧐Keep reading👇🏼A good...
21/02/2023

Instead of thinking: "I can't have this cookie"😣

Ask yourself: " How can this fit in with my goals?"🧐

Keep reading👇🏼

A good nutrition plan and/or coach shouldn't make you cut out your favourite foods entirely.

& who would want to anyways! The holy grail for most is actually FOOD INCLUSION, not food restriction (yes, even for weight loss/body recomposition goals).

There is a reality that exists where YOU can have it ALL, but it has to come from a place of NUTRITION EDUCATION and EATING INTELLIGENTLY (vs the dieter's mindset).

Instead of restricting, ask yourself HOW those foods can fits in with your goals.

SPOILER ALERT🚨🚨🚨

It's totally possible🔥🥂🥳

If you are needing help navigating all things nutrition / weight loss / habits / fitness & more - head to the link in my bio and book yourself a FREE 30 MINUTE DISCOVERY CALL to learn more about my 1:1 coaching options. We are ready to support you gal pal!🔥

Thinking about joining YYC Team Training ?! Then check out what some of our community members have to say 🥳🥰🤩Team train...
06/02/2023

Thinking about joining YYC Team Training ?! Then check out what some of our community members have to say 🥳🥰🤩

Team training IS personal training but with community ❤️‍🔥

There are 3 clients per 60 minute session - that way you still receive 1:1 coaching and feedback with the support of your team to help you feel motivated and challenged every session.

All fitness levels and experiences are welcomed!

Please email me at [email protected] or send me a DM to learn more about team training!

We are already stoked to have you 💛

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