Living Fit: Functional Fitness

Living Fit: Functional Fitness A boutique fitness studio in Tsawwassen BC, offering Personal Training, Athletic Therapy, Group Classes, and Holistic Nutrition.

We are two certified personal trainers passionate about bringing functionality back into fitness. We begin by assessing the movement and mobility of each client and get them moving properly so they can exercise efficiently. This results in not only better function in everyday activities, but overall muscle tone and fat loss. Call, email or drop by to book your FREE fitness assessment!

It’s Sunday. The weekend’s almost over, the to do list is probably still staring at you, and Monday is getting a little ...
06/21/2026

It’s Sunday. The weekend’s almost over, the to do list is probably still staring at you, and Monday is getting a little too close for comfort. Just hang in there. Take some time to reset, move your body, and recharge for the week ahead. You’ve got this.

The C2 Bike might look innocent, but give it about 30 seconds and it quickly reminds you who’s in charge. It’s one of th...
06/18/2026

The C2 Bike might look innocent, but give it about 30 seconds and it quickly reminds you who’s in charge. It’s one of the best low impact conditioning tools for building endurance, improving cardiovascular health, and getting a serious sweat in without putting extra stress on your joints.

Perfect for warm ups, conditioning workouts, or those days when you just want your legs to question your decisions.

Proper form and bracing can make all the difference when it comes to strength training. Bracing your core properly helps...
06/15/2026

Proper form and bracing can make all the difference when it comes to strength training. Bracing your core properly helps protect your spine, create stability, and generate more power during lifts. Good form not only helps prevent injury, but also makes sure the right muscles are doing the work so you get the most out of every rep.

Lifting heavier is great, but lifting well is what leads to long term progress.

Cardio has its place, but lifting heavy comes with some serious benefits too.1. Strength training helps build lean muscl...
06/12/2026

Cardio has its place, but lifting heavy comes with some serious benefits too.

1. Strength training helps build lean muscle, which can support a higher metabolism over time.
2. Heavy lifting improves bone density and joint stability, helping support long term health and injury prevention.
3. It builds functional strength that carries over into everyday life, from lifting groceries to improving posture and balance.

The best routine usually includes both, but never underestimate the power of picking up heavy things.

Group barbell sessions are basically adult recess, except everyone leaves a little sweatier and somehow voluntarily lift...
06/09/2026

Group barbell sessions are basically adult recess, except everyone leaves a little sweatier and somehow voluntarily lifts heavy things for fun

Good workouts deserve good merch. Whether you’re training, recovering, or just out and about, Living Fit merch is made t...
06/06/2026

Good workouts deserve good merch. Whether you’re training, recovering, or just out and about, Living Fit merch is made to keep you comfortable while repping your favourite fitness community.

Hoodies, shirts, and gym staples that look good both inside and outside the gym.

How is it already June? Summer is pretty much here, the year is flying by, and there’s still plenty of time to work towa...
06/03/2026

How is it already June? Summer is pretty much here, the year is flying by, and there’s still plenty of time to work toward the goals you set for yourself. Whether you’re building strength, improving mobility, or just trying to stay consistent, every workout counts. Keep showing up for yourself one day at a time.

June’s Summer Meals & Sips are here and they are delicious ❤️Save and Snap these healthy and easy recipes to ease you in...
06/01/2026

June’s Summer Meals & Sips are here and they are delicious ❤️
Save and Snap these healthy and easy recipes to ease you into Summer eating ☀️🕶️🥩🌮



Athletic therapy is about more than just recovering from injuries. It helps improve mobility, reduce pain, correct movem...
05/31/2026

Athletic therapy is about more than just recovering from injuries. It helps improve mobility, reduce pain, correct movement patterns, and keep your body performing at its best. Whether you are dealing with tightness, soreness, or a long term issue that keeps coming back, taking care of your body early can make a huge difference.

Move better, recover smarter, and keep doing the things you love with the help of athletic therapy. Book your session today!

There’s something different about training in a group. The energy is higher, the motivation is stronger, and somehow wor...
05/28/2026

There’s something different about training in a group. The energy is higher, the motivation is stronger, and somehow workouts become a lot more fun when you’re surrounded by people pushing toward the same goal.

At Living Fit, our small group classes combine strength training, conditioning, mobility, and community in a supportive environment for all fitness levels. Show up, work hard, and let the team atmosphere push you further than you would on your own.

Address

Tsawwassen, BC

Telephone

+16043825075

Website

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