Living Fit: Functional Fitness

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Tsawwassen, BC
Living Fit: Functional Fitness

A boutique fitness studio in Tsawwassen BC, offering Personal Training, Athletic Therapy, Group Classes, and Holistic Nutrition.

We are two certified personal trainers passionate about bringing functionality back into fitness. We begin by assessing the movement and mobility of each client and get them moving properly so they can exercise efficiently. This results in not only better function in everyday activities, but overall muscle tone and fat loss. Call, email or drop by to book your FREE fitness assessment!

09/10/2026

The Rules. Learn them. Master them. Crush them.
Join us Tuesday- Thursday evenings at 6:30pm and all day Wednesday to get race ready for YVR ‘26💪

Drop in’s welcome and Punch Passes available with no expired.
Comment HYROX READY to reserve your spot.

08/24/2026

As our summer comes to an end, a new season means an opportunity to dial in our nutrition, and what better way then with a CHALLENGE 💪🥗🥑

Welcome to Tracy’s ☀️POST SUMMER RESET🍂

30 Days to Feel Better, Eat Better & Get Back on Track

September 7 – October 6

Ready to get back into healthy habits after summer?

WHAT YOU’LL GET

🥑 7-Day Meal Plan + Recipes
🛒 Grocery List & Meal Planning Support
🎥 Welcome & Wrap-Up Videos
📱 Daily WhatsApp Support & Motivation
💡 Daily Practical Nutrition Education
🎁 Practical Nutrition Guides & Tools

THIS CHALLENGE WILL HELP YOU:

✓ Reduce bloating
✓ Increase energy
✓ Reduce cravings
✓ Eat more protein, fibre & whole foods
✓ Simplify healthy eating
✓ Feel leaner & more in control

NO DETOX. NO EXTREME DIET. NO DEPRIVATION.

Just simple, realistic nutrition habits to help you feel better and build habits that last.

Price: $179 +GST ($187.95)

REGISTER TODAY

E-transfer: [email protected]
Pay by phone with Credit Card: 604-382-5075
Or register at the gym front desk

08/11/2026

🔥 PLEASE HELP THE SUMMERLAND FOREST FIRE RELIEF ❤️

Our community needs us. We’re collecting NEW condition essentials to support those affected by the Summerland forest fires.

We’re especially looking for personal hygiene items, laundry supplies, chargers, teen clothing, new underwear & socks, luggage/bags, and activities for teenagers.

📍 Please drop your donations at the Living Fit front desk.
🚗 Lauren Bath will personally deliver all donations to Penticton this Friday.

Every donation, big or small, can make a difference. Let’s come together and support our neighbours when they need us most. ❤️

Thank you, Living Fit community, for your generosity! 🙏

07/27/2026

Monday mornings at the gym are really just a support group for people trying to survive leg day, early alarms, and another week of “I’ll take it easy today.” We're a community that shows up and pushes through together

07/24/2026

The ski machine is one of the most efficient full body conditioning tools in the gym.

1. Full body engagement
It trains your upper body, core, and lower body all at once, making it one of the most effective total body workouts.

2. Low impact conditioning
You get a high intensity cardio workout without the joint stress that can come from running or jumping.

3. Improves endurance and power
It builds both aerobic capacity and muscular endurance, helping you perform better in training and everyday life.

Simple machine, serious workout.

07/21/2026

Mobility work is one of the most underrated parts of training, but it can make a huge difference in how you move and feel.

When should you do it? Before workouts to prepare your joints and activate key muscles, and after workouts to help reduce stiffness and improve recovery.

How long should you do it? Even 5 to 10 minutes before training and 5 to 10 minutes after is enough to see benefits if you are consistent.

Better mobility means better movement, better lifts, and fewer limitations in the gym and everyday life.

07/19/2026

🏆 WHAT. A. DAY. 🏆

The first-ever KidSport Throwdown is officially in the books, and we couldn’t be more proud of what our amazing community accomplished.

From the first heat to the final workout, the energy was incredible. Athletes pushed their limits, Dan fed said athletes , sponsors generously donated amazing prizes, and spectators cheered every rep along the way.

Most importantly, together we raised money to help more local kids get into sport through KidSport BC. ❤️

Congratulations to all of our podium finishers:
🥇 Female/Female: Brett & Jac
🥇 Mixed: Mike V & Shelby
🥇 Male/Male: Ash & Jared

And a huge congratulations to every single team that showed up, competed, and made this event such a success. Whether you stood on the podium or not, you helped change lives today.

A heartfelt thank you to our volunteers, sponsors, donors, and everyone who supported this event. We truly couldn’t have done it without you.

We’re already looking forward to making next year’s KidSport Throwdown even bigger and better! 💙

You helped kids play. You helped change lives.

FunctionalFitness

07/18/2026

A good spotter can make all the difference, especially on the bench press.

Having someone there means you can push heavier loads with confidence, stay safe if you fail a rep, and focus on proper form instead of worrying about getting stuck under the bar. It also helps you get more out of your sets by allowing you to train closer to your true limits.

Strength training is important, but so is training smart. Never underestimate the value of a solid spot.

07/17/2026

It’s almost GO TIME! 📢
Our 1st annual Kidsport Throwdown is tomorrow!
Heats are up and start times are every hour on the hour so show up 15 mins prior to warm up to be ready to race 🏁
If you aren’t competing please pop in and cheer on your fit fam and make a donation to this great cause.
Fitness for the Kids

Address

Tsawwassen, BC

Telephone

+16043825075

Website

http://www.livingfunctionallyfit.com/

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