T-Town Pilates

09/29/2022

The girls working hard during class yesterday.

09/03/2022

What will Pilates do for you?

●Develop every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance, regardless of your age or size
●Develop deep abdominal muscles to support your core which will reduce lower back pain
●Create a stronger, more flexible spine
●Promote recovery from strain or injury
●Tone and build long, lean muscles without bulk
●Correct posture and alignment
●Improve circulation
●Improve balance, concentration, and focus
●Promote relaxation and the release of tension
●Benefits pregnant women by providing a safe, effective, nonimpact exercise
●Serves as cross-training for athletic pursuits and daily activities

09/03/2022

Mother-daughter duo sharing a class together.

08/16/2022

Classes in action.

08/16/2022

Welcome to T-town Pilates.

Private or group classes available.

We specialize in Pilates, spinning, barre, rehabilitation, back care, core strength, flexibility, and personal training. Our classes are small which means we can help you reach your goal with a more personalized approach.

Our instructors our friendly, knowledgeable, and take your best interest to heart.

Stop by in studio to talk to Elaine or Heather about your options!

08/15/2022