Truro KungFu Kajukenpo

Truro KungFu Kajukenpo Offering training in Kung Fu (Kajukenpo Pailum) Teens/adults age 14+ Mondays 7-9pm @ the Douglas Street Rec Centre

It has been a long time in the making but here we finally have them. Below is the entire list of the covid protocols for...
09/04/2020

It has been a long time in the making but here we finally have them. Below is the entire list of the covid protocols for Truro Kungfu. Please know that the protocols are in place to keep our students and community as safe as possible.
If you have any questions feel free to message us at [email protected], by Facebook or through our website at www.trurokungfu.com.
Let's have a fantastic, safe, healthy reopening!!!

Truro Kung Fu Nova Scotia Covid Protocols

Before Coming to Class.

-Before coming to class you must reply to all questions on the covid questionnaire. This questionnaire will be sent in either and email, text or other form of messaging. You will have to fill it out again upon arrival for class.

-You must come to class dressed in your uniform.

Entering/Exiting the Building.

- Students MUST have a mask on before entering the building. Masks will be mandatory while in the building at all times.

-Please do not arrive any earlier than 10 minutes before the start of your class.

-Students will wait outside of the building, a minimum of six feet/two meters apart, until they are permitted to enter (this is to ensure that there is time to properly clean the facility for each class).

-Once permitted to enter, students will arrive one at a time, sanitize their hands and go directly to the farthest, unoccupied spot on the mats. Once there they will need to fill out the covid questionnaire that will be located in the bin at their station.

-Students will have a plastic container at their station to house disinfectant, sanitizer, a covid questionnaire and pen, as well as their water bottles, towels, and any other things that they bring with them.

- At the end of class, students will spray down their training space and items container with the provided disinfectant.

-Students will then be asked to file out, one at a time, starting with the student closest to the door.

-Training areas have been measured and marked so that students will be a minimum of six feet apart at all times.

*It is recommended that students wear kungfu shoes, indoor shoes or socks to limit contact with the mats. It is also recommended that students bring their own yoga mat for push-ups, etc, so as to further limit contact with the mats.

During Class

-During class students will NOT be participating in any activity that will require contact. This means no sparring, pad work, self defense or grappling until further notice. Sparring, self defense, and grappling drills will continue without a partner.

-Students are expected to respect the new rules and regulations or they will be asked to leave the class.

-A parent MUST accompany their child for their first class back to assure an understanding of the new protocols and avoid confusion.

*If a student beings to feel ill during class or has ANY of the covid symptoms they will be asked to leave the club and all classes will be canceled for the day. Any student who has symptoms of covid-19 will not be permitted to return until after they have received a negative covid test.

Truro Kungfu is a traditional martial arts school focused on self defense, sparring, traditional weapons, fitness and much more. We offer a little tigers program (for children 5-12yo) and an adults program.

05/04/2020

Class is canceled for tonight.
Sorry everyone. Class is still a go for Thursday.

04/23/2020

Class is a go go for tonight. See you then 😁.

04/16/2020

The love class is a go go in 40 minutes! See you soon 😁.

Happy Easter Monday!Today's class won't be a video class but a listed review/workout that you can do at home. Feel free ...
04/13/2020

Happy Easter Monday!

Today's class won't be a video class but a listed review/workout that you can do at home. Feel free to challenge other people in your house or away to give it a try. It shouldn't take longer than 10 minutes.
And away we go!

(All punches/hand strikes/blocks are to be done in a horse stance that is as low as you feel like you can go horse stance. Kicks are from a higher stance. This is your work out so make it your own and do your best!)

10 Font knuckle punches
5 pushups
10 Thrust punches
5 push ups
10 Back punches
5 Push ups

10 Front kicks
5 squats
10 back kicks
5 squats
10 instep kicks
5 squats
10 roundhouse kicks
5 squats

Blocks 1-8
Forward 3x
Backwards 2x
10 lunges

Hung 1 (If you have it).

03/05/2020

Hey there everyone.

Class is a go go for tonight. I just wanted to send out a reminder to please, stay home if you are sick. I know that class is awesome, fantastic and fun, but it is also the perfect place for one sick person to become many sick people. Let's keep class fun and safe.
I'll see you all soon.

Shifu

Great Saturday Class!! Way to go!!πŸ€œπŸ€›πŸ€œπŸ€›Little Tigers Classes Mondays and Thursdays from 6:00-7:00pm!🐯🐯Adult Classes Monda...
02/29/2020

Great Saturday Class!! Way to go!!πŸ€œπŸ€›πŸ€œπŸ€›

Little Tigers Classes Mondays and Thursdays from 6:00-7:00pm!🐯🐯

Adult Classes Mondays and Thursdays 7:00-8:30pm and Saturdays 12:00-1:30pm!! πŸ’ͺπŸ’ͺ

www.trurokungfu.com

02/16/2020

NO CLASS TOMORROW!!!

Classes are canceled tomorrow due to the holiday.
Please remember to bring your sparring gear/mouth guards with you on Thursday.
See you all on Thursday! Have a great long weekend!

Shifu

Address

Truro, NS

Opening Hours

Tuesday 6pm - 7pm
7pm - 8:30pm
Thursday 6pm - 7pm
7pm - 8:30pm

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