02/02/2023
❌ 4 am workout !!
When you decide to start you day by going to the gym, you are making sure you wont skip it.
I work from 7am to 7pm and it would be to easy to chose not to go after work.
It is also harder to give myself excuses not to go. It is easy to tell yourself after a 12 hours shift :
I am to tired ❌
I need to cook my meal for the next day ❌
I want to see my kids before to go to bed ❌
I wanna spend some time with my wife before I go to bed ❌
Now !!
Reverse it 🔄
I get to do all that because I decide to go to the gym early in the morning while everyone is asleep !
So when I wake up at 2h30 am to get ready for the gym, It is easier not to listen to the bitch voice telling me
ITS to EARLY
STAY IN BED
F**K the BITCH voice my reason why i do it are stronger !!
