09/05/2026
CROSSROX IS BACK!
Join us for our 2nd Annual CrossRox on Saturday, October 3rd, first heat starts at 8:30AM!
We originally created CrossRox because we had athletes who wanted to participate in local HYROX events but struggled to get tickets. So, we created our own opportunity right here at CrossFit Creed…giving our members, friends and family a chance to compete, have fun, and challenge themselves together as a community.
Last year was such a huge success that we knew we had to bring it back. But this year, we’re giving CrossRox an even greater purpose. ❤️
We’re proud to partner with Make-A-Wish Canada, with a portion of every entry fee going directly toward supporting their mission.
Make-A-Wish Canada helps grant the wishes of children diagnosed with critical illnesses, creating moments of joy, hope and strength for children and their families during an incredibly difficult time.
This year, you’re not just competing for yourself. You’re helping make a difference for a child who needs a little more hope.
THE EVENT
🏋️ Teams of 2 — mixed or same-sex
🔥 Ages 14+
⏱️ Heats every 30 minutes starting at 8:30 AM
💪 Rx & Scaled divisions
💰 $40 + HST per team
THE CHALLENGE: 8 Runs. 8 Stations.
Each team will complete a 500m run together before every station, with reps and distances shared between teammates.
8 Stations:
1️⃣ 1000m Ski Erg
2️⃣ 50 Cal Assault Bike
3️⃣ 100 Russian KB Swings
4️⃣ 50 Burpee Box Jumps
5️⃣ 1000m Row
6️⃣ 200m Farmer’s Carry
7️⃣ 100 DB Walking Lunges
8️⃣ 100 Wall Balls
No judges. No egos. Just effort, integrity, teamwork and community. Whether you’re a seasoned competitor or this is your first fitness event, CrossRox is accessible to you.
📅 Saturday, October 3rd
📍 CrossFit Creed
📝 Registration closes September 26th
Grab your partner, pick your division and come sweat for a cause! ❤️
NOTE: you do NOT have to be a member at CrossFit Creed to participate!
