De Santo Strength & Conditioning

02/21/2022

Hi everyone!
Our fitness class is running at 12PM tomorrow (Family day)
Hope to see you there!

02/10/2022

Kickboxing class held tonight 8PM
located at Tottenham CBBA

02/05/2022

Kickboxing fitness class tomorrow 10AM!
@ Tottenham CBBA 👏🥊

01/30/2022

Sign up for tomorrow's class, 10AM at Tottenham CBBA

01/30/2022

12/27/2021

Hi Everyone!

Classes this week will be cancelled, an update will be posted when we are resuming. Contact me if you have any questions.
Happy Holidays!

12/20/2021

CHRISTMAS BREAK CLASSES ADDED!

Please contact us if you are interested in these evening classes, as we have limited spots available.

12/16/2021

Yesterday’s session!

Offering classes during the Christmas break!

Comment if you’re coming to our Saturday class👇🏻

12/07/2021

Here is our fitness Calendar for the month of December! It's never too late to start your fitness journey, half the battle is showing up!

Comment below if you're showing up for your body this week :)

11/30/2021

"Kickboxing seems to be not only a method for self defense but also a good way which can provide health promoting and a meaningful exercise for enhancing fitness among young adults. Thus, fitness instructors, strength and conditioning professionals may consider recommending kickboxing to their clients as a beneficial form of exercise to promote physical fitness and for preventing injuries by increasing muscles flexibility."

SHARE THIS WITH SOMEONE WHO HAS BEEN WANTING TO TRY THIS FORM OF EXERCISE! 🥊💪

Source Material:
Ouergui, I., Hssin, N., Haddad, M., Pa**lo, J., Franchini, E., Gmada, N., & Bouhlel, E. (2014). The effects of five weeks of kickboxing training on physical fitness. Muscles, ligaments and tendons journal, 4(2), 106–113.