FitWell2080, Fitness & Health

FitWell2080, Fitness & Health Make fitness your way of life! Fitness and wellness is not just a profession for myself, it's a lifestyle--My God-given way of life.

For fitness bookings, inquiries, fitness/nutrition plans, health and fitness consultations, corporate lectures, please check out my website, and I'll be glad to assist you-www.fitnesshealth.ca. I have over 3 years experience, of personal and small group training, health coaching, and consulting. Currently certified in Resistance Cross Training & Personal Fitness Training (TRX), Health Coaching (UD

emy), BSW/ACDC, & CPR/AED. As much as I live to cultivate a fitness and wellness--wholistic lifestyle--Mind, body, and soul, I am passionate about encouraging others to aspire to cultivate the same mode of lifestyle. I break it down in one way, "FIT/WELL 20/80"--20% fitness, 80% wellness--100% way of life.

We train, we build, we sharpen each other, we expand.-Proverbs 27: 17
05/02/2026

We train, we build, we sharpen each other, we expand.-Proverbs 27: 17

The champs are here! One more round to go! 🇨🇦⚾️🏆
10/22/2025

The champs are here! One more round to go! 🇨🇦⚾️🏆

Season 17.
09/26/2025

Season 17.

Always earned. Never given. Embrace stress, to cultivate fortitude. Keep going. God is our Guide. 🙏🏾💪🏾
08/26/2025

Always earned. Never given. Embrace stress, to cultivate fortitude. Keep going. God is our Guide. 🙏🏾💪🏾

Whether to be seen or unseen, progression is always in motion. Keep building.🙏🏾💪🏾
07/25/2025

Whether to be seen or unseen, progression is always in motion. Keep building.🙏🏾💪🏾

05/03/2025

No cheat code. Always working. Whether seen or unseen.

Pick your pain doesn’t just apply to the running world but also to society as a whole. If everyone understood that there...
08/02/2023

Pick your pain doesn’t just apply to the running world but also to society as a whole. If everyone understood that there is no such thing as a “pain-free” route in life, we wouldn’t have the entitlement mentality that is becoming more and more prevalent in today’s world. Starting a business is hard, fostering healthy relationships requires true love (not just in word, and fluctuating emotions), healthy communication, and desire to stay connected. Getting an education takes discipline, becoming an elite athlete requires mental fortitude, athletic prowess, strong accountability, and patience, achieving goals takes commitment... but oh the reward is so great, and desire realized is sweet to the soul!
sd8 .ca

If you don’t let your accountability partner in, give them a little ownership of your goals, and determine to keep your ...
07/04/2023

If you don’t let your accountability partner in, give them a little ownership of your goals, and determine to keep your relationship honest, you won’t get very far.

I have many clients who pay me for accountability, but they never want to hand over any power. They want to achieve these goals, but they don’t want there to be any cost if they don’t. I can’t blame them! Habit change is tough! (Old, bad habits die hard, sometimes). I’ve found that, depending on personality, people who give some sort of power in accountability see more results- and faster!

No one can stop you from just disappearing completely and ignoring your fitness accountability partner. This is where you need some GRIT or resolve to keep showing up. Face the consequences, have some hard talks if needed, roll your eyes repeatedly, but keep showing up. Don't ghost your accountability. I’ll say it again:

Keep. Showing. Up! You got this.💪🤙🏆😎 ⚔️

"Everything starts with God in my career, and it will finish with God. That's what makes me a champion for life."-Anony...
01/19/2023

"Everything starts with God in my career, and it will finish with God. That's what makes me a champion for life."-Anonymous
🙏✊🏀🏆
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Address

250 Wellington Street W #129
Toronto, ON

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 12am

Telephone

+16474569948

Website

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