Level Up Fitness Co.

Level Up Fitness Co. Fitness at friendly local environment with lots of fun and support. You need to lift heavy if you want to build serious muscle size. (Trust us, you will!

But you also need to create metabolic stress by increasing the time your muscles are under tension. If you don’t, you’re leaving gains on the table. It works like this: You’ll flow between a variety of squatting positions, holding each one for 5 to 10 seconds (or longer if you want) for 10 minutes straight. Your variation options are standard squats, split squats, and lateral squats. Try to seamle

ssly transition from one variation to the next with little or no rest. Need some relief during the 10 minutes? Your legs will be on fire.) Use a single-leg balance hold as an active recovery position. Then get right back into the flow when you’re ready. This is also a great way to figure out if you have a tighter or weaker side. If you find one, spend more time in that squat variation to fix your imbalances and to ultimately enhance your performance. While doing this routine, you’ll also improve hip mobility and build stability at extreme joint angles—the positions in which you are most likely to get injured.

Address

425/112 GEORGE Street
Toronto, ON
M5A4P8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+16476996357

Website

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