Innovative Fitness Toronto

10/08/2021

Restart YOUR BEST LIFE and get up to $500 Off*.⭐️ (Offer ends Oct. 15th)

Let our Professional Training Coaches hold you accountable to your health and wellness goals, ensuring YOUR PLAN IS AS UNIQUE AS YOUR NEEDS.

See what 💥SHARAD💥 has to say about his commitment to NO EXCUSE.

(Already a client? Let your inner circle IN on your healthy secret with this Friends & Family deal.)

*New clients only. At participating studios. Some restrictions apply

🎥

09/28/2021

Restart YOUR BEST LIFE and get up to $500 Off*.⭐️

Did your fitness take a back seat recently due to other life events? You’ll feel your best when you create a consistent routine, no matter what is going on around you. If you sign up before Oct. 15th, we’ve got you covered for the fall with our RESTART plan.

Let our Professional Training Coaches hold you accountable to your health and wellness goals, ensuring YOUR PLAN IS AS UNIQUE AS YOUR NEEDS.

But don’t take our word for it. See what 💥NISHA💥 has to say about her commitment to NO EXCUSE.

(Already a client? Let your inner circle IN on your healthy secret with this Friends & Family deal.)

*New clients only. At participating studios. Some restrictions apply

🎥

09/17/2021

Restart YOUR BEST LIFE and get up to $500 Off*.⭐️

Did your fitness take a back seat recently due to other life events? You’ll feel your best when you create a consistent routine, no matter what is going on around you. If you sign up before Oct. 15th, we’ve got you covered for the fall with our RESTART plan.

Let our Professional Training Coaches hold you accountable to your health and wellness goals, ensuring YOUR PLAN IS AS UNIQUE AS YOUR NEEDS.

But don’t take our word for it. See what 💥BETH💥 has to say about her commitment to NO EXCUSE.

(Already a client? Let your inner circle IN on your healthy secret with this Friends & Family deal.)

*New clients only. At participating studios. Some restrictions apply

🎥 Khare Communications, Sharads Lunch Box, Human Biography

09/07/2021

Restart YOUR BEST LIFE and get up to $500 Off*.⭐️

Did your fitness take a back seat recently due to other life events? You’ll feel your best when you create a consistent routine, no matter what is going on around you. If you sign up before Oct. 15th, we’ve got you covered for the fall with our RESTART plan.

Let our Professional Training Coaches hold you accountable to your health and wellness goals, ensuring YOUR PLAN IS AS UNIQUE AS YOUR NEEDS.

But don’t take our word for it. See what 💥RIAZ💥 has to say about his commitment to NO EXCUSE.

(Already a client? Let your inner circle IN on your healthy secret with this Friends & Family deal.)

*New clients only. At participating studios. Some restrictions apply

🎥

07/16/2021

• N O E X C U S E •

02/24/2021

Pink Shirt Day began in Canada in 2007 when two students, David Shepherd and Travis Price, took a stand against homophobic bullying after a new year 10 student was harassed and threatened for wearing pink.

Bullying is a major problem in our schools, workplaces, homes, and online. As the Pink Shirt Day movement grows each year, we see more and more people practicing kindness – both online and off.

Since 2008, net proceeds of over $2.5 million have been distributed to support youth anti-bullying programs in British Columbia and throughout Western Canada.

Lift Each Other Up and consider contributing to the Pink Shirt Day initiative at pinkshirtday.ca

01/28/2021

How frequently do you turn to fitness in a one week period as a means of reducing your stress or anxiety VS. how frequently do you find yourself turning to other coping mechanisms?

This question becomes more important once you hit 40.

We are joining the conversation. LET’S TALK about mental health.

World Mental Health Day won’t come around until the fall but we don’t need a special occasion to address the...

01/25/2021

This new year brings with it the desire to leave the previous behind and start anew - perhaps more than usual.
If one of your goals is to be healthier this year and you want that change to be long-lasting, you need to build the skills and habits necessary to achieve that through your daily actions.

🧐Where should you start?

First, you’ll need an understanding of the fundamentals of what we think is necessary to achieve optimal health - THE FIVE SPHERES OF WELLNESS.

✔️Physical
✔️Emotional
✔️Intellectual
✔️Social
✔️Spiritual

Head to the link below & read our NEW blog post for a breakdown on these five spheres & for an action plan on how you can start achieving your goals!

https://www.innovativefitness.com/personal.../noexcuse/

01/18/2021

“Habits are the compound interest of self improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. Improving by 1% per day isn't particularly notable or sometimes even noticeable, but it can be far more meaningful and is more sustainable in the long run.“ (Source: Atomic Habits by James Clear)

01/15/2021

We acknowledge and recognize the injustice and struggles to which Black and racialized Canadians continue to face. At IF, we condemn inequality and celebrate diversity.

12/31/2020

As much as we all want to look forward to the wins, gains and improved life that 2021 promises, it pays to look back over the year that was 2020.

What have we learned?

- Health matters most
- Community comes first
- We are stronger together

It’s been a year of great challenge, tremendous adversity and deep loss, but if you look for the silver linings, you can always find the small victories that have made each day worthwhile .

At Innovative Fitness we are grateful for the continued loyalty of our valued clients and we look forward in the new year to providing even more growth opportunities for you, our dedicated coaches, and the larger communities we serve.

HAPPY NEW YEAR! LET’S DO THIS 2021!

12/11/2020

Online shopping? We’ve got you covered! Innovative Fitness gift certificates are now available for online payment. Check it out!

For 25-years we have put the health of our clients and communities first and we aren’t going to stop now. Our studios are temporarily closed due to the COVID-19 crisis but we can still help you stay fit, healthy and stress free, even when you’re stuck at home.