F45 Training Humber Bay

08/07/2024

🚨10 Classes for $25 for New to F45! Ready to reignite your wellness journey and establish a healthy routine? We're here to support you every step of the way 🤜💥🤛

Valued at $350 💰
You'll only pay $25 ✅
Saving a remarkable $325 🎉

Embark on a new health and fitness transformation journey with F45 Humber Bay for just $25! Don't let the winter blues derail your fitness goals - join us if you're looking to become:

👌Leaner
💪Stronger,
🙌More Confident
👏 Healthier
😀Happier

Act quickly as spaces are limited. Reserve your spot now to avoid missing out!

☑️45-minute HIIT workouts, guided by experienced coaches
☑️Burn up to 700 calories per session
☑️Unlimited access to meal plans and recipes from dietitians
☑️Cardio, strength and hybrid days
☑️Suitable for all fitness levels
☑️No mirrors, no egos no judgments!
☑️Welcoming, friendly and inclusive environment

➡️ Hit "Book Now" to secure your pass today!

*10 classes over 14-day period
* Offer is for New to F45

08/09/2022

We all know that someone! 😂 your workout buddies!

07/29/2022

F45 builds a community that lasts outside of the studio! TAG your F45 bestie down here 👇

07/01/2022

Happy Canada Day Team! 🇨🇦 ❤️

Sign up for 9:30 AM or 10:30 AM classes and celebrate the Canada Day with us! 🍁 ❤️

06/28/2022

Bring on Phase 7️⃣‼️
We can't wait for you to experience our THREE newest workouts- Lonestar, Afterglow, and Tempest! 🤩 Who's ready for it⁉️

06/26/2022

Happy Pride Weekend Team!
💜💙💚💛🧡❤️

06/22/2022

💥Wellness Wednesday💥

Endurance-based cardio training is essential for building cardiovascular health, however, it’s also important to incorporate some resistance training into your weekly workout routine. Resistance training not only strengthens musculature but also promotes fat loss, increases mobility, prevents injuries, and boosts metabolism. Here are some suggestions that’ll help you make the most out of your Challenge resistance workouts.
1️⃣Prioritize technique
First of all, it is important to approach your resistance workouts with a different mindset from your cardio-focused training. The primary focus in strength training should be on quality, technical movements that induce muscle fatigue with less of a focus on performing high reps and fast paced movements (the primary focus in cardio-based workouts).

2️⃣ Choose an optimal but challenging level of resistance
Next, ensure you’re selecting heavy-enough weights! This may seem obvious, but how often do you pick up the same weight from one Challenge workout to the next? In order for muscle development to occur, it’s essential to choose a level of resistance that will induce muscle fatigue. Why? Pushing your body out of a comfort zone through weighted full-body exercises will start to induce very tiny muscle micro-tears as your body starts to fatigue. Your body responds to this by inducing muscle protein synthesis (the development of lean muscle mass to rebuild and repair fatigued musculature). If you are unsure about the level of resistance/weight you should be selecting for a particular exercise, you can always check in with your F45 studio coaches!T
The most important part of your resistance training is to focus on correct technique and muscle engagement. Ensure that you arrive at your F45 session in time for the workout introduction and demonstration. Ensure that you listen to the trainers cue points during the demo and any that may be offered during your set. Slow down your movements, and focus on engaging the core and primary muscles throughout the entire movement.
*️⃣Read more on F45 Challenge App.*️⃣

06/19/2022

You know the drill! 🙌🏻

05/11/2022

IT’S GAME TIME!⚽️

David Beckham’s signature workout is here. 🙌🏻

Book Now!

05/11/2022

THE WAIT IS FINALLY OVER!!!

F45 Ambassador, , the soccer legend, one of the the 10 greatest men soccer players of all time, is bringing you a new signature workout today! ⚽️🔥

He will be gracing our F45 TVs with his appearance!

In this workout, you will get a glimpse of what it’s like to train as a professional footballer. DB45 is launching in all studios globally today! Sign up now before it books out!

05/09/2022

To all our strong mothers, Happy Belated Mother’s Day from your F45 family! 🙌🏻❤️

05/07/2022