Fit, Fierce and Fabulous

12/04/2021

Thank you for following this page! As you can tell, we haven't been here for a while!

Please come and check me out at my new page - Get Fit, Eat Healthy, Start Thriving!

It is a great place to find inspiration, learn and share helpful tips to get you to optimum health and share the big W's!

Come on over and join me there if you want to take control of your health and live your juciest life!!!!!

09/10/2018

05/18/2018

Just a reminder as we get to the long weekend...

12/30/2017

Love this...simple and it works

07/23/2017

Both Ash & I will be teaching this in the GTA!!

canfitpro has joined forces with Jillian Michaels to be your exclusive provider of her BODYSHRED™ Certification in Canada!

Interested in becoming a BODYSHRED™ Instructor? Sign up to learn more: http://mktg.canfitpro.com/bodyshred

04/03/2017

https://goo.gl/images/daqVWu
We have completed our first month of this fitness journey. Insanity Asylum.... we bid you gooday.
it wasn't the worst program.. but not the best. Here is our quick run down..
PROS
💪 can be done anywhere. gym...home...studio...hotel room.. anywhere that has wifi
💪 sweat like a m**o and you are exhausted at the end
💪 if you like training for sports... this has the prep work for the most part

CONS

👎 many of the moves have the potential to injure if not executed properly. We are fitness professionals, we were able to modify easily
👎repetitive - more vids for the month needed - too much of the same thing led to boedom

Beachbody is a great company with a wicked marketing plan and some great faces. I question where they got a fitness education from though. ShaunT... we love you regardless!

Message us if you want to know more about this past months workouts!

03/17/2017

Today was one of those days - didn't want to do it, but we did it. We sweat, we yelled at Shaun T, we modified - but WE DID IT. And we documented it all in a quick short story for your entertainment....enjoy! Check out the full story on instagram - .fierce.fabulous

03/11/2017

Are you incorporating nuts into your daily eating plan? Aside from allergies.. why not??? Her is what our little nut family friends can do for you:
👙provide much needed fibre, protein, unsaturated fats and vitamins/minerals
👙reduce inflammation
👙reduce cancer risks
👙leaves you feeling pleasantly satiated with one small handful
👙boosts brainpower
👙assists in controlling and reducing weight

so find your favourite nut and keep some on hand to snack on... just remember... a little handful goes a long way!

03/08/2017

Meal 2 of the day for the duration of 30 days is a protein smoothie... this combo is not only delicious but gets us though the intense lunch time Asylum workouts! (Not pictured: fruit & ice)

03/08/2017

Nutrition is a huge part of your success! Fuel up with food that sets you up for great energy! Post workout meal - whole wheat english muffin, ground turkey, spinach and a sprinkle of Franks Red Hot for a nice kick. Yummmm!

03/08/2017

Ab Intervals from FocusT25 today because Back to Core is just not good. This little 1 minute move was killer... finished this 25 minute ab workout feeling amazing, sweaty and strong! Back to Asylum tomorrow...