Dr. Sher Bovay

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Canada
Toronto, ON
Dr. Sher Bovay

Weightloss & Lifestyle Coach - Coaching busy people 40+ to lose weight, build habits & sustain results. Please visit www.drsherbovay.com

Helping them ditch the diets, lose weight, and feel confident in their skin. She works with individuals who have been struggling to lose weight. Her unique approach addresses the underlying cause of a persons's weight gain. Her program includes continuous body composition tracking and personalized support which helps her clients achieve breakthrough weight loss results quickly while targeting that

annoying stubborn belly fat. They are able to keep it off due to the simple lifestyle friendly longterm strategy she develops for each client.

09/07/2026

Today is the FINAL day to book your Complimentary Assessment Call for the 2026 Fall Special. 🍂

If you have been thinking about making this Fall different, now is the time to take the first step.

For a limited time, new clients receive:
✨ 15% off the Private Program
✨ 10% off the Group Program

Not sure which coaching option is right for you? You do not have to make that decision alone.

During your complimentary 15-minute Assessment Call, we’ll discuss your goals, what you have tried before and whether Private or Group coaching may provide the support you need.

Private coaching offers personalized, one-to-one guidance directly from me. Group coaching combines professional guidance with shared accountability and encouragement.

📅 Book your Assessment Call TODAY:
https://drsherbovay.as.me/schedule/fd6c9596/appointment/21927215/calendar/2949611?appointmentTypeIds%5B%5D=21927215

09/03/2026

Weight loss is only the beginning. Body Freedom™ is the real goal.

Reaching your goal weight does not automatically create freedom. You can lose weight and still worry about gaining it back, question every food choice or feel as though one indulgence has undone everything.

Body Freedom™ means your body and mindset begin working together.

It means knowing what works for your body, trusting yourself around food, enjoying flexibility without guilt and knowing how to return to balance when life changes.

It is not about being perfect. It is about feeling confident that you can navigate real life without constantly starting over.

Want to learn more about Body Freedom™?

Discover what it means to move beyond weight loss and experience more ease and confidence around food, weight and your body: https://www.drsherbovay.com/your-journey-to-body-freedom/

09/01/2026

My Signature Programs are designed to help you lose approximately 15–20 pounds in the first six weeks, while building the structure and support needed to maintain your results afterward.

The 2026 Fall Special includes:
✨ 15% off the Private Program
✨ 10% off the Group Program

During your complimentary 15-minute Assessment Call, we’ll discuss your goals, what you’ve tried in the past and whether Private or Group coaching best matches the support and accountability you need.

📅 Book your call before September 7:
https://drsherbovay.as.me/schedule/fd6c9596/appointment/21927215/calendar/2949611?appointmentTypeIds%5B%5D=21927215

Use code 2026FALLSPECIAL when booking.

08/31/2026

Only a few days left to book your complimentary Assessment Call to get the Fall Special.

If you have been thinking about making this Fall different, now is the time to take the first step.

For a limited time, new clients can receive:
15% off the Private Program
10% off the Group Program

Book your 15-minute Assessment Call by September 4 so we can discuss your goals, what you have tried, and whether my Signature Program is the right fit for you.

Book your call: https://drsherbovay.as.me/schedule/fd6c9596/appointment/21927215/calendar/2949611?appointmentTypeIds%5B%5D=21927215

Enter 2026FALLSPECIAL when booking.

After your call, register for your chosen program by September 8 to secure your savings and choose a Fall start date that works for you.

08/29/2026

Rosemary’s greatest change was not only the weight she lost.

Before working with me, she had experienced the familiar cycle of losing weight, regaining it, and worrying that every result would eventually disappear.

Rosemary lost 68 pounds and a combined 20.5 inches from her waist and hips. She also reported more energy, improved sleep, and relief from pain in her knees and feet.

But the change that mattered most was learning to trust herself again.

She moved away from the anxiety of the weight-loss roller coaster and became more confident in her ability to maintain her progress.

If you are tired of losing and regaining the same weight, let’s discuss what a more personalized strategy could look like for you.

Book your complimentary 15-minute Assessment Call by September 4: https://drsherbovay.as.me/schedule/fd6c9596/appointment/21927215/calendar/2949611?appointmentTypeIds%5B%5D=21927215

Enter 2026FALLSPECIAL when booking your call. Register for your program by September 8 to secure your savings.

08/27/2026

You may not need another diet. You may need the right support.

Choose the coaching environment that can help you follow through:
Private Program: personalized, one-to-one guidance directly from me.

Group Program: professional support with shared accountability and encouragement.

For a limited time, new clients receive:
15% off Private coaching
10% off Group coaching

Not sure which option fits you?

Book a complimentary 15-minute Assessment Call by September 4 so we can assess your goals, determine program fit, and identify the coaching format that may support you best.

Book your call: https://drsherbovay.as.me/schedule/fd6c9596/appointment/21927215/calendar/2949611?appointmentTypeIds%5B%5D=21927215

Enter 2026FALLSPECIAL when booking your call. Register for your program by September 8 to secure your savings.

08/25/2026

Losing 18.9 pounds was only part of her progress.

She also reported more energy, no heartburn, and no cravings, changes that made a meaningful difference in how she felt each day.

This is why I look beyond the number on the scale.

A useful weight-loss strategy should support how you feel and function, not simply ask you to tolerate more restriction.

Ready to explore a more personalized approach?

Book your complimentary 15-minute Assessment Call: https://drsherbovay.as.me/schedule/fd6c9596/appointment/21927215/calendar/2949611?appointmentTypeIds%5B%5D=21927215

For a limited time, new clients can receive:
15% off the Private Program
10% off the Group Program

Enter 2026FALLSPECIAL when booking your call. Register for your fall program by September 8 to secure your savings.

08/23/2026

What would losing 15–20 pounds change for you this Fall?

More confidence? More energy? Or relief from finally having a clear plan and professional support?

For a limited time, my 2026 Fall Special includes:
15% off the Private Program
10% off the Group Program

Book a complimentary 15-minute Assessment Call by September 4. We will discuss your goals, what has not worked before, and which coaching format may support you best.

Book your call: https://drsherbovay.as.me/schedule/fd6c9596/appointment/21927215/calendar/2949611?appointmentTypeIds%5B%5D=21927215

Enter 2026FALLSPECIAL when booking your call.
Register for your fall program by September 8 to secure your savings.

08/21/2026

A salad should not leave you searching for another meal an hour later.

Dr. Sher’s Salad Niçoise is a reminder that choosing a salad does not have to mean choosing the smallest or least satisfying option.

It brings together:
🐟 Tuna
🥚 Egg
🫛 Green beans
🍅 Tomato
🥔 A planned portion of potato
🫒 Olives
🌿 Capers
🥬 Mixed greens
🥗 Vinaigrette

With protein, vegetables, flavour, texture, and a planned carbohydrate, this Mediterranean-style salad feels like a complete meal, not a bowl of leaves chosen out of obligation.

Save Dr. Sher’s Salad Niçoise for your next lunch or dinner.

08/19/2026

The scale showed a 3.6-pound loss for this 40 year old male in one week but that was only part of the story.

Over 1 week , his body-composition assessment showed:
4.7 pounds less fat mass
No measured decline in muscle mass
No measured decline in basal metabolic rate

In this case, the drop in fat mass was greater than the change shown on the scale.

This means something increased……

Scale weight can be influenced by hydration and normal changes in body water.

That means the number on the scale may not fully explain what is changing in the body.

In his case he had water retention which accounted for the 1.1 lb increase on the scale so the net result on the scale was 3.6 lbs (-4.7+1.1 = -3.6)

The scale provides one piece of information.

Understanding the full picture can help you recognize meaningful progress and make more informed decisions about what comes next.

Address

3250 Bloor Street W. , Suite 600
Toronto, ON

Telephone

+16473624888

Website

http://www.drsherbovay.com/, https://www.instagram.com/drsherbovay/

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