Sister Fit

Sister Fit Sister Fit welcomes all females and provides personal training, nutritional coaching, Muay Thai, boxing, and arnis/eskrima in groups and one-on-one.

Reminder that Yoga with Tracey will now be on Fridays from 6-7pm starting next week on Sept 11th!Finish the week feeling...
09/04/2026

Reminder that Yoga with Tracey will now be on Fridays from 6-7pm starting next week on Sept 11th!

Finish the week feeling super relaxed 😌 after 🧘‍♀️

09/03/2026

Still a looooot of lovely members who need to come on down to Culture Corner Town 🤠

It’s been very fun and educational so far for Mylène and myself.

Let’s continue to build our community from the inside out 💎

So grateful for you!

Strength and Fitness is now offered three times a week with a hype playlist 🎶 and vibin’ girlies ✨ What we work on:💪 Mob...
09/02/2026

Strength and Fitness is now offered three times a week with a hype playlist 🎶 and vibin’ girlies ✨

What we work on:

💪 Mobility
💪 Whole body strength
💪 Muscular endurance
💪 Athletic drills to improve cardio and balance!

DM for a free 15 min health and fitness consultation with Coach Fatima!

09/01/2026

Narrow squats are great to do as a warm-up for exercise to quickly gain flexibility in the ankles and knees.

Great for building quads too 😛

08/28/2026

Blood 🩸 clots are no joke!

Check out the full episode of Culture Corner with Merlin by clicking the link in our bio!

🎥 by Mylène ✨

08/26/2026

Sree took this random clip last week of our Boxing 101 program.

Got Doha on the pads and Om working the drill 🥊

I like how you can hear 👂 an outburst of laughter in the background, that is very common at the gym.

08/26/2026

Posting for my own motivation.

Haven’t really done any focused boxing training for some years although I have not lost my touch because I do teach most days…but hardly hit the bag or this beautiful wall mount.

I want to see if I can get under 140lbs by December and spend 30 minutes a week punching only this device.

I’m around 148lbs now, I like to take my time with losing weight or gaining muscle.

I have a very balanced approach, I lift weights twice a week, walk daily and teach some classes…I dance a few hours a week too…I do enough to maintain my fitness while having a decent amount of time for other things.

I don’t diet unless I have to…and in this case I will need to really tighten up because I haven’t been under 140lbs for over a decade…I want to know how that will feel.

I also want to see how much I can improve in that time by training very modestly but consistently.

I’ll probably break up the 30 minutes into 2 or 3 days…maybe 15 minutes on Tuesday and 15 minutes on Thursday.

Perhaps Tuesday, Thursday and Sunday for 10 minutes…perhaps the whole 30 minutes in one evening.

Flexibility is important and not over burdening myself is key to longevity in health and fitness especially as I age 😉

I forgot to hit the timer ⏲️ oops 😬 a four minute round 💥

08/25/2026

Technique Tuesday: The Speed Bag! Many haven’t seen that this device can also be used for hooks and uppercuts!

Click the link in the bio for the full video on YouTube.

🎥 by Mylène

“Take up space” is not a helpful phrase for all personality types…particularly introverts.This type of thinking and func...
08/21/2026

“Take up space” is not a helpful phrase for all personality types…particularly introverts.

This type of thinking and functioning goes against the very nature of being introverted.

It implies that we must be more than we are or be extroverted in order to establish credibility or power.

A more helpful way of thinking is simply knowing you deserve to be there.

When you know you deserve to be in any space, there is nothing to take.

You knowing that you deserve to be where you are allows for relaxation and authenticity.

Nothing is more powerful than that.

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Toronto, ON

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+14167009721

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