Sister Fit

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Sister Fit Sister Fit welcomes all females and provides personal training, nutritional coaching, Muay Thai, boxing, and arnis/eskrima in groups and one-on-one.

10/15/2026

Ashtanga yoga is a lifestyle and practice that follows eight main principals.

Make sure to register for Tracey’s yoga class Friday’s from 6-7 and Tuesday’s at noon!

Click the link on the bio to check out our FULL interview on YouTube later on 😉

10/14/2026

Stay tuned for tomorrow’s Culture Corner episode with our deeply compassionate and highly skilled yoga instructor, Tracey dePass!

10/13/2026

Tuesday Tips: melatonin, reading and journaling for a smoother transition into sleep 😴

Rest to feel your best!

10/08/2026

Famous Filipino Foods with Maryam!

Have you heard of balut? It’s the national dish of the Philippines 🇵🇭

Click the link in the bio to watch the FULL interview where we talk about Maryam’s Muslim and Catholic upbringing and more🔥

10/06/2026

2 MINUTE HIGH PROTEIN CINNAMON ROLL!!

Around 270 calories and 30 grams of protein 💪

Great snack for when hunger calls.

Also great for a quick breakfast with a lil’ coffee ☕️

Ingredients:

1 high protein tortilla
1/2 scoop of chocolate protein powder
4 crushed walnuts
1 dash of cinnamon
A few tablespoons of milk or water if you must
1 pack of stevia or Splenda if you like it extra sweet!

Let me know how you like it 😛

🎥 by Mylène ✨

10/05/2026

Tune in tomorrow for TUESDAY TIPS with CheFLG 🧑‍🍳

A high protein snack anyone can prepare in 2 minutes that really hits 💥

10/01/2026

Learn essential Telugu words with Sree 🤣

Watch the whole segment on our YouTube channel!

Click the link in our bio for access 🔥

🎥 by Mylène 💕

Check out our October schedule!NEW CLASS ADDED: Ashtanga yoga 🧘‍♀️ on Tuesday’s at noon! Thanksgiving OFF!OUR SEVENTH YE...
09/30/2026

Check out our October schedule!

NEW CLASS ADDED: Ashtanga yoga 🧘‍♀️ on Tuesday’s at noon!

Thanksgiving OFF!

OUR SEVENTH YEAR ANNIVERSARY ON SATURDAY THE 24th!

More details on the party coming soon!

09/29/2026

Women’s basic hand-wrap for boxing and Muay Thai 🔥

Now you know, so let’s go 💥



🎥 by Mylène ✨

Address

Toronto, ON

Telephone

+14167009721

Website

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