07/22/2026
Some shifts just can’t be left at the clinic doors. 🛑
Most days, I am fiercely protective of my boundaries, I leave work at work, or I actively lean into distraction and self-care. But the reality of advanced practice is that some days are just undeniably heavy.
Between managing high acuity, navigating complex clinical decisions, and absorbing the absolute toughest stories from the families we care for, the mental and physical toll is real—not just on us, but on our colleagues, too.
Yet, even on the hardest days, holding space for people during their most vulnerable moments remains an incredible privilege. We carry their weight because we care, but sometimes that means we come home carrying it ourselves.
Today was one of those days. I walked through the door knowing I hadn’t fully decompressed, but I didn’t even know what I needed to reset. Before I could overthink it, my youngest just wanted to sit on the blue chair with his mom before bed. Within minutes, he was fast asleep on my shoulder.
Little did he know, what he needed was exactly what I needed.
To every NP carrying the weight of their clinical day tonight: your empathy is your greatest clinical skill, but your humanity is what sustains it.
Take the quiet moments. Let yourself be grounded by the simple things. The work we do is monumental, but it is these quiet, anchoring moments that give us the strength to step back in, rise above, and lead again tomorrow. 🩺💪
👉 What is your go-to way to ground yourself after a heavy clinical day? Let’s support each other in the comments below! ⬇️