RAPT Movement

RAPT Movement Ruth | Online PT | Runner
Sports & Fitness Instruction
Virtual PT | F2F training in Toronto

06/11/2026

Message me FUEL for my free fuelling calculator built for postpartum runners.

I have one spot open for 1:1 coaching this month. If you’re a working mum with a race goal and not enough hours — that spot is for you.

Things nobody tells you when you hire a run coach as a busy mum:

• The plan gets built around your life, not despite it
• Rest weeks are programmed in on purpose
• Your commute counts
• We talk about food as much as mileage
• The goal isn’t just the race. It’s still being able to run when the race is over.

Why? Because I’m also a busy mum. And I get it.

DM me or follow .runs to find out more.

06/11/2026

Message me FUEL for my free fuelling calculator built for postpartum runners.

Time is not the problem. Structure is.

-30 mins of strategic running is better than 90 mins you plan and don’t do.
- The 5am run is hard once, then it’s just Tuesday
- Recovery is training. Sitting still is training.
- Your best sessions will happen on days you nearly didn’t go. Stop overthinking it.
- Consistency over 6 months beats perfection over 6 weeks

Follow .runs if you want to train smarter not longer.

06/11/2026

Algorithm do your thing.

06/11/2026

Message me FUEL for my free fuelling calculator built for postpartum runners.

Sub-2 is not a stretch goal. It’s a very achievable goal with the right plan behind it.

chasing a sub-2 half:

• The easy runs are not optional
• Fuelling in training is not optional
• One strength session a week changes everything
• Your worst training week is not a prediction of race day
• You are more capable than your schedule makes you feel

Follow .runs for more.

06/11/2026

Message me FUEL for my free fuelling calculator built specifically for postpartum runners.

Most of the women I coach aren’t under-training. They’re under-fuelling. And they’ve been blaming their fitness for months.

Things I don’t do as a working mum of two who ran a 3:17 marathon:

• Run fasted over 60 mins and wonder why I feel terrible
• Skip breakfast because the kids needed something
• Call it a fitness problem when it’s a fuelling problem
• Forget that breastfeeding changes every single number
• Undereat on the days I train hardest

Follow .runs for more.

06/11/2026

Message me FUEL for my free fuelling calculator built specifically for postpartum runners.

Most of the women I coach aren’t under-training. They’re under-fuelling. And they’ve been blaming their fitness for months.

Here’s what I NEVER do:

Run fasted over 60 mins and wonder why I feel terrible
- Skip breakfast because the kids needed something
- Call it a fitness problem when it’s a fuelling problem
- Forget that breastfeeding changes every single number
- Undereat on the days I train hardest

Follow .runs for more.

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