Natalie Ruskin Mindset Coaching

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Natalie Ruskin Mindset Coaching

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Natalie Ruskin Coaching is a way of living to help purpose-driven professionals, executives and entrepreneurs EMBODY a new version of success where we own and earn our full worth with our wellbeing at the core of it all.

02/01/2022

Join Coach, Mindfulness Teacher and Journalist Natalie Ruskin for an empowering one-day workshop to help you access the clarity and inspiration to focus on what you desire most on a deep level for this year ahead

01/21/2022

Join me for a powerful program to THRIVE this year and grow what you desire most.

01/04/2022

Before 2021 was up, I decided to invest big in something for myself - kind of like an internal nod to say: “I’m DOING this.”
I hired a videographer to produce a video trailer about something amazing that I’m starting on January 25.

Then, yesterday happened.

Closures, cancellations, restrictions.

The dread and overwhelm hit me hard.

But then, the inner wisdom I’ve worked so hard to nurture:

“This is the perfect timing to support others through this.”

Please watch this trailer and send me something back so that I know you are feeling me!

And, if you want to make NOW the time for you to thrive, come to one of my upcoming Wisdom to Thrive Workshops.

They are live, intimate and online.
1.5 hrs and a powerful way to reset for 2022.

There are three different dates available:

Tues Jan 11 at 8pm ET

Thurs Jan 13 at 1pm ET

Tues Jan 18 at 8pm ET

Go to link below or click on the link in my profile to register. Only 15 spots per workshop.

And, heed these words: NOW is the time to thrive, wonderful women.

Not when life is perfect and we can control every detail.
What if you allowed yourself to see the abundance for you in this imperfect moment?

I know that it’s a stretch except…nothing changes if nothing changes.

natalieruskin.disco.co

___

Thank you to the talented for this beautiful trailer.

11/30/2021

What happens once people start working with me as their coach?

Leading up to the New Year, many of us begin to contemplate the changes we want to create in our lives.
Over the next few weeks, I'm going to profile some of the wonderful women I've been fortunate to work with.
What changes did these women create in their lives alongside working with me as their coach?

⚡⚡⚡⚡⚡
Let's start with Cathy.

Cathy is an Equity & Inclusion Advisor and we worked together on building assertiveness, trusting her voice as an advocate for change, and building resonance for her to honour the work which lights her up most.

Here's what Cathy said about our work together:

"I immediately saw the impact of having Natalie as my coach from day 1. I definitely have more confidence in my ability to move forward. I have concrete goals and a realistic long-term plan. I feel more inspired and committed in my current role as I see it as a conduit to bigger things to come!”

11/24/2021

BEAUTIFUL BLIND SPOT

i have blind spots
they keep me stuck
in a dark tunnel
until i notice them

it used to be too much
to see those spots
so i stayed mostly in the tunnel
when they showed up

something changed
today i want to notice them
with compassion, mostly

as i see the spots, feel their pull, name them
they get lighter
some dissolve
many are teachers i come to love

we fear our spots
because of the pain
so we stay in the tunnel
and don’t wake up
to see ourselves whole
which is what we needed all along

11/22/2021

Change is Possible continues…
✨
This Tuesday (tomorrow) I’ll be joined in conversation by a woman who inspires me to see the beauty in my blind spots: Vanmala Subramaniam
✨
Join me Tues Nov 23 at 830pm ET for Change is Possible: an intimate and honest conversation with Globe and Mail Business Journalist Vanmala Subramaniam.
✨
Vanmala will share on her transformative journey of relief through awareness and acceptance of her own mental health challenges.
✨
These free, 45-minute gatherings include guided practice and Q&A. Click on the link in my bio to register!

11/17/2021

RESET TO BEING

at least I can reset
every morning
from doing
to being

as day pushes on
so too will doing
relentlessly
push for its way

there is n e v e r a n e n o u g h
to satisfy this drive
to do

but, there sits being
patiently
in trust, in ease
watching doing
with compassion

when being feels enough
doing moves magically, mysteriously

at least, i must reset
each morning
to being enough

-

Very excited to announce that I will be hosting one more Change is Possible session next Tuesday the 23rd.

I will be joined by a former colleague and now client who will talk about the courage to leave behind what's no longer serving us.

Stay tuned for guest announcement and registration link!

11/15/2021

Tomorrow is the third and final Change is Possible session
🤍
I’ll be joined in conversation by a woman who walks the talk of allowing vs. forcing… !
✨
Melanie will be sharing her transformative journey where discomfort has repeatedly provided her the opportunity to grow.
✨
Click on the link in my bio to register and join us for a very intimate and honest conversation.

Address

Toronto, ON

Website

http://natalieruskin.com/

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