Flynn the Fitness Coach

06/10/2022

It's been too long! But nothing like a milestone to bring me back. Congrats to Paula on 500 sessions! Keep up the good work!

05/04/2019

Weather's not cooperating? Indoor cardio!

05/03/2019

04/29/2019

Optimal core training!
Here's my blog about core training from the archives. It still holds true!

​Is there any area of resistance training with more confusion or debate than “core” training? First off, few can accurately define "core" as it’s often used in the common vernacular...

03/22/2019

Happy Spring! Time to get active!

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01/04/2019

Happy New Year Everybody!

11/16/2018

Congratulations and thanks to Sue and Randy for 500 sessions! What a milestone!

09/12/2018

Re-posting a blog article I did in light of recent conversations. Intervals is the way to go when fat loss is a goal (second to diet, of course). http://www.fitlikeflynn.com/blog/intervals-the-great-fat-burner

06/21/2018

No surprise here! Exercise is good for your brain (and body...and soul)!
https://www.facebook.com/TED/videos/10160545401360652/

05/03/2018

Spring has truly sprung! Get started now!