Tarodo

Tarodo Tarōdō is a resource dedicated to legitimate exercise. Here, followers will find the most potent i

Followers will find insight into increasing strength, building muscle, losing fat, improving sports performance and reducing pain. Breakthrough knowledge regarding muscular relationships, stretches and exercise techniques add a powerful edge to all topics. Tarōdō services include personal training, strength and conditioning, workshops and certifications.

03/03/2022
03/03/2022

The Defiance Twist

The Four Fundamental Methods

The Freestyle
The Grind
The Pizza Cutter
The Final Twist

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The legendary Jodi Pudge performing a triceps extension as part of her asymmetrical training program. Asymmetrical train...
09/09/2017

The legendary Jodi Pudge performing a triceps extension as part of her asymmetrical training program. Asymmetrical training (prescribing exercises specific to each side of the body) improves alignment and eliminates stength imbalances. Athletes experience enhanced recovery and less soreness. In the future, asymmetrical training will form the foundation of all legitimate strength and conditioning programs!

Knee health 101: strengthening the weak heads within Dr Gill's hamstrings.
06/16/2017

Knee health 101: strengthening the weak heads within Dr Gill's hamstrings.

Happy to have finished flexing.
05/24/2017

Happy to have finished flexing.

04/16/2013

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