Good Space

Good Space We are a neighbourhood yoga + meditation studio in Parkdale, Toronto dedicated to movement and mindf Stop by and say hello!

We are a neighbourhood studio in Parkdale, Toronto dedicated to movement and mindfulness.

As we gear up for Community Week (starting this Monday!) we took a trip down memory lane to reminisce on some of the dif...
08/12/2026

As we gear up for Community Week (starting this Monday!) we took a trip down memory lane to reminisce on some of the different iterations of community this space has seen.

Every single one of these people started as a newbie at our studio at some point, and we think that’s a beautiful thing. $5 classes all week long: starts August 17. We hope to see you there 🫶

To celebrate Community Week, we asked some of our Good Space team to share a few of their favourite local spots around T...
08/08/2026

To celebrate Community Week, we asked some of our Good Space team to share a few of their favourite local spots around Toronto — the places they love to visit, support, and keep coming back to. Consider this your Good Space-approved neighbourhood guide 🫶 🏡

Save this for your next day around the city, and tell us what local spot you’d add to the list!

Community is at the heart of everything we do, so join us August 17–23 as we offer $5 community classes all week long 💛 ...
08/04/2026

Community is at the heart of everything we do, so join us August 17–23 as we offer $5 community classes all week long 💛

Throughout the week, two daily classes can be reserved using your regular membership or class credit, or with a special $5 Community Week class credit. Every dollar from those $5 class credits will be donated to the Parkdale Community Food Bank.

As an extra thank you, if you attend three Community Week classes, you’ll automatically receive a FREE class (valid for 30 days) and $10 off an Intro Pass, purchased after Community Week and activated anytime during September.

Whether you’re a longtime member or joining us for the first time, it’s a simple way to move your body while supporting our wider community.

Another wonderful month 🌞From phone-free wilderness retreats with Megan Jones, to nourishing park hangs with friends, 7A...
07/31/2026

Another wonderful month 🌞

From phone-free wilderness retreats with Megan Jones, to nourishing park hangs with friends, 7AM bingo, and babies in hats, these past weeks have been filled with warmth, community and intention.

This month, we celebrated our 7AM community with a little bingo card challenge and invited our early morning members to ...
07/30/2026

This month, we celebrated our 7AM community with a little bingo card challenge and invited our early morning members to share what makes their sunrise practices so special 🌞

A big thank you to everyone who joined in, showed up, and embraced the sweet ritual of early rising, golden light movement, and starting the day together. Here’s to the magic of mornings on the mat ✨

As hot July zooms by, we’re taking a moment to honour the beauty and brightness of the month while also holding space fo...
07/25/2026

As hot July zooms by, we’re taking a moment to honour the beauty and brightness of the month while also holding space for the full, complex spectrum of being human: the joy, the grief, the absurdity, the anxiety, and everything in between.

Just remember that you can be both:
✨ deeply grateful and deeply tired
✨ healing and still figuring it out
✨ connected and occasionally needing to disappear
✨ enjoying life’s little moments while staying connected to the realities and challenges of the world we share

Wherever July met you, we hope you found a few moments to laugh, breathe, and connect—with yourself, with nature, and with people who ground you. Let’s keep finding ways to care deeply, stay connected, and to bring joy into this world.

07/23/2026

Jasmine grew up listening to music from all over the world. She remembers falling in love with songs for their vibration, sound, and the way they made her feel. Some songs even spoke a language her heart already understood.

That early connection grew into a deep appreciation for warm, rich soundscapes and for music’s ability to hold memory, emotion, and belonging. Today, that same intention shapes every class she teaches. Each song is chosen to deepen the experience of movement, breath, and sensation.

Curating class playlists featuring music, poetry, and different languages is Jasmine’s small but meaningful way of creating moments of recognition - because so many of us have never walked into a class and heard music that felt like home 🫶🌀

Friday Feels 🪷🪄✨🎵🌳
07/17/2026

Friday Feels 🪷🪄✨🎵🌳

Address

360 Dufferin Street #106
Toronto, ON
M6K1Z8

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 7am - 7pm
Saturday 9am - 1pm
Sunday 9am - 6pm

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