Lift With Bonbon

Lift With Bonbon I started my fitness journey 20 years ago after I was in remission for cancer.

Since then, I have wanted to be certified in personal training for my own knowledge. Eventually, I became passionate about wanting to share that knowledge with cancer survivors, new mothers, menopausal women and the general population who wants to age well and live their best lives.

04/10/2026

Yes, I got it.

The struggle of getting on and off was real. There were two other BOSU available, yet I was determined to get on this.

04/08/2026

Foundational exercises in beast mode.

My routine for the past 4 months is to get stronger and build upper body and lower body muscles. 💪🏼 I hit that goal last week with 1 pound of muscle gain. Train hard. It pays off 👊.

In the group final Top 5! Thanks to everyone's votes to keep me afloat. The big waves are about to hit in the next week...
02/27/2026

In the group final Top 5! Thanks to everyone's votes to keep me afloat. The big waves are about to hit in the next week!! Keep voting!!

01/31/2026

Sweating through the snow! 🦵

In one day!!
01/25/2026

In one day!!

Walking on this path of manifested dreams.Voting starts January 26th! No matter how this competition ends, I just know I...
01/24/2026

Walking on this path of manifested dreams.

Voting starts January 26th! No matter how this competition ends, I just know I've already won. 💚💚💚

Follow along to see the results and to vote for me daily! 💪🏼

Link in my bio! 🔗



https://youtu.be/KoKqjJWEOzg
01/14/2026

https://youtu.be/KoKqjJWEOzg

Stay active and feel stronger with this 10 Minutes Chair Workout for Seniors! 🌟This easy, low-impact routine focuses on improving balance, strength, and mob...

So this just happened, https://mshealthandfit.com/2026/bonnie-lumSave the link and vote starting January 26, 2026!! ❤️
12/31/2025

So this just happened, https://mshealthandfit.com/2026/bonnie-lum

Save the link and vote starting January 26, 2026!! ❤️

Cancer pushed me to join a gym 20 years ago. Fitness carried me through recovery, and now I use that strength to help others.

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Toronto, ON
M6K3P9

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