Lift With Bonbon

Lift With Bonbon I started my fitness journey 20 years ago after I was in remission for cancer.

Since then, I have wanted to be certified in personal training for my own knowledge. Eventually, I became passionate about wanting to share that knowledge with cancer survivors, new mothers, menopausal women and the general population who wants to age well and live their best lives.

Did you watch The World Cup CAN VS BIH?What do you do if you've been sitting on your butt for 2 hours??Stretch, of cours...
06/12/2026

Did you watch The World Cup CAN VS BIH?

What do you do if you've been sitting on your butt for 2 hours??

Stretch, of course!! The Figure Four stretch is really loosening my hips and glutes.


This just came in. Let the continuing education begin. 😅
06/12/2026

This just came in. Let the continuing education begin. 😅

04/10/2026

Yes, I got it.

The struggle of getting on and off was real. There were two other BOSU available, yet I was determined to get on this.

04/08/2026

Foundational exercises in beast mode.

My routine for the past 4 months is to get stronger and build upper body and lower body muscles. 💪🏼 I hit that goal last week with 1 pound of muscle gain. Train hard. It pays off 👊.

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Toronto, ON
M6K3P9

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