Grapple Lab Brazilian Jiu Jitsu

Grapple Lab Brazilian Jiu Jitsu We are Toronto’s leading academy for authentic Brazilian Jiu Jitsu. We provide a fun and easy-goin Welcome to Nova Uniao Toronto (est. 2007).

We provide a fun and easy-going learning environment that is ideal for anyone who wants to study this dynamic and effective martial art. Contact us today and book your trial classes with no obligation to join.

08/27/2026

Break Strong Grips With This Simple Trick ✨️

Struggling to break strong grips? Don't just pull harder - create force in the opposite direction first. 💥

Dave explains how using a quick push-pull motion can create a much more explosive reaction. Push against the grip, then rapidly reverse direction to generate momentum and break it with significantly more force.

It's a simple concept that can make your grip fighting faster, sharper, and much harder for your opponent to control.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

08/20/2026

The Key to Finishing Your Knee Cut Pass 🔑 ✂️

Getting into the knee cut is only half the battle - you still have to finish the pass.

In this video, Dave breaks down an important concept for finishing the knee cut pass: follow through, drive your hips forward, and get your hips to the mat instead of stopping halfway through the movement.

Understanding how to complete the pass can be the difference between securing top position and letting your opponent recover their guard.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

08/13/2026

Why BJJ is Like Dancing 🕺 🥋

In this video, Dave explains how Jiu-Jitsu is a constant exchange between two people - reading movement, reacting to pressure, anticipating what's coming next, and adjusting your own movement in response.

Instead of simply forcing techniques, good grappling becomes a back-and-forth conversation where every action creates a reaction.

The better you understand that rhythm, the more your Jiu-Jitsu starts to flow.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

08/06/2026

BJJ is Basically Software 🤯

BJJ isn't just a collection of random techniques - it's a decision-making system. 🧠

In this video, Dave explains how Brazilian Jiu-Jitsu is more like software than fighting. Every grip, movement, and reaction creates the next decision, allowing you to build a mental map instead of memorizing hundreds of isolated techniques.

Once you understand the logic, everything starts to connect.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

07/30/2026

3 Wrestling Setup Tips That Actually Work 🤼‍♂️

Most failed takedowns happen before you even shoot.

In this video, Saaz shares three simple wrestling setup concepts to improve your entries:
- Keep your opponent on their toes by off-balancing them.
- Fight for inside position and establish strong grips.
- Change your angle before committing to the shot.

Small adjustments can dramatically improve your takedowns in BJJ, wrestling, and MMA.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

07/23/2026

High Crotch to Double Leg or Back Take 🤼‍♂️

The High Crotch is one of the most effective wrestling entries for BJJ, MMA, and grappling.

In this video, Saaz demonstrates a clean High Crotch entry and shows two reliable finishes - taking the back or transitioning straight into a double leg takedown.

Master one entry and give yourself multiple ways to finish the attack.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

07/16/2026

How To Break Down the Turtle Position 🐢

The turtle position can be frustrating if you don't know how to control it.

In this video, Saaz demonstrates effective top control concepts to break down the turtle, prevent escapes, and set up your next attack. Small adjustments in pressure and positioning can make a huge difference.

Whether you train BJJ, wrestling, or MMA, this is an essential position to understand.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

07/09/2026

Got Sprawled On? Use This Wrestling Peek Out 👀

Got sprawled on during a takedown? Don't stay stuck underneath.

In this video, Saaz demonstrates the Wrestling Peek Out - a simple and effective way to escape after your shot gets stuffed. Learn how to create space, recover your position, and get back on the attack.

A must-know technique for wrestlers, BJJ practitioners, and MMA athletes.

07/02/2026

How to Shut Down the Octopus Guard 🅾️🦑

The Octopus Guard can be a frustrating escape if you don't know how to deal with it.

In this video, Saaz demonstrates two effective counters from top side control. Learn how to collapse your opponent's structure with heavy pressure or transition to North-South before they can recover position.

Stay one step ahead and keep your top control.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

06/25/2026

Stuck in Side Control? Try This Octopus Escape 🐙

Getting stuck under side control can feel like a nightmare.

In this video, Saaz demonstrates an effective Octopus Guard escape from bottom side control, using positioning, timing, and underhooks to create an opportunity to recover and attack.

If you're struggling against heavy top pressure, this is a technique worth adding to your game.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

Address

1992 Yonge Street
Toronto, ON
M4S1Z7

Opening Hours

Monday 7:45pm - 9:30pm
Tuesday 7:45pm - 9:30pm
Wednesday 7:45pm - 9:30pm
Thursday 7:45pm - 9:30pm
Saturday 2pm - 4pm
Sunday 2pm - 4pm

Telephone

+16479909931

Website

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