Grapple Lab Brazilian Jiu Jitsu

Grapple Lab Brazilian Jiu Jitsu We are Toronto’s leading academy for authentic Brazilian Jiu Jitsu. We provide a fun and easy-goin Welcome to Nova Uniao Toronto (est. 2007).

We provide a fun and easy-going learning environment that is ideal for anyone who wants to study this dynamic and effective martial art. Contact us today and book your trial classes with no obligation to join.

06/11/2026

Having a Bad Training Partner 😂

Saaz tries to demonstrate a few techniques with his toughest training partner yet.

Bow and arrow choke, armbar, takedown... and absolutely zero cooperation.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

06/04/2026

3 Tips to Finish More Armbars in BJJ 💪🧼

Struggling to finish your armbars?

Dave shares 3 simple but effective details that can help you improve your control, tighten your finishing mechanics, and increase your submission success rate.

Small adjustment can make a huge difference when hunting for the armbar.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

05/28/2026

How to Escape Knee on Belly in BJJ 🧎‍♂️

Caught under knee on belly? Here's a simple and effective escape.

Dave demonstrates how to create space, recover position, and stop getting crushed from one of the most uncomfortable positions in BJJ.

Perfect for beginners and anyone improving their defensive fundamentals.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

05/21/2026

Tiny Grapplers Invent a New Armbar 😂

Andrew asked for an armbar...and got something completely new 😂 🥋

Tiny grapplers showing their own creative version of the technique.

No sisters were submitted in the making of this video.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

05/14/2026

Tiny Grappler Hits a Snap-Down & Back Take 😂

These tiny grapplers are showing a clean snap-down into a back take at Grapple Lab BJJ.

Future black belts in the making. 🥋

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

05/07/2026

Tiny But Powerful Arm Drag Specialists 😂

Even the little ones are sharpening their arm drags.

Future black belts in the making.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

04/30/2026

Turn De La Riva Into a Back Take (Crab Ride) 🦀

Turn your De La Riva guard into a clean back take using the crab ride.

Andrew shows how to off-balance your opponent from DLR, enter the crab ride, and secure the back with control.

Perfect for improving your guard transitions and attacking sequences.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

04/23/2026

These 2 BJJ Grips Will Improve Your Control Fast

Building on last week's grip breakdown, here are 2 more essential BJJ grips you should be using.:

● Butterfly Grip
● Seatbelt Grip

These grips are key for control, transitions, and setting up attacks in both Gi and No-Gi.

If you missed Part 1, make sure to check it out 👀

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

04/16/2026

These 3 BJJ Grips Will Instantly Improve Your Control 👐

Grips are everything in Jiu-Jitsu - and most people overlook the basics.

In this video, Andrew breaks down 3 essential BJJ grips:
● C-grip
● S-grip
● Butterfly grip

These fundamental grips will help you improve control, positioning, and overall effectiveness in your game.

More grip variations coming in Part 2 👀

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

04/09/2026

Overhead Shin-to-Shin Sweep Tutorial

A unique variation of the classic shin-to-shin sweep.

In this video, Dave demonstrates an overhead shin-to-shin sweep that builds off the standard position. By elevating your opponent and controlling their balance, you can create a powerful sweeping angle that's harder to defend.

A great way to upgrade your shin-to-shin game and catch your opponent off guard.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

Address

1992 Yonge Street
Toronto, ON
M4S1Z7

Opening Hours

Monday 7:45pm - 9:30pm
Tuesday 7:45pm - 9:30pm
Wednesday 7:45pm - 9:30pm
Thursday 7:45pm - 9:30pm
Saturday 2pm - 4pm
Sunday 2pm - 4pm

Telephone

+16479909931

Website

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