SMPerformance

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SMPerformance 💪🏼 Ex-Professional Rugby Player Helping Others Maximize Their Potential 🏉
📋 Online/In-Person S&C and Rugby Coaching
📩 DM me for More Infomation 📩

10/06/2026

Comment “TACKLE” to get $50 off Tackle Mastery my online course designed to transform you into a confident, dominant tackler. The course drops tomorrow!

Use your Neck!

You’re neck is incredibly strong especially if you train it.

When making a tackle ensure to keep your head tight to the side of the ball carrier and use you head and neck to drive them wherever you want.

Such an underutilized tool for making big dominant shots!

See you inside the course!

10/05/2026

Here’s a full lesson from Tackle Mastery, my online tackle course for football and rugby players.

Every tackle happens on a timeline: Position, Collision, Finish. Once you see those three phases, a missed tackle stops being a mystery. You’ll know exactly where it went wrong and what to work on next.

This is one of the first lessons in the course, and everything after it build on it.

Tackle Mastery opens to everyone on Thursday, October 8. The waitlist members get it a day early, on Wednesday, at the founding price.

Comment “TACKLE” and I’ll send you the link to join the waitlist.

10/05/2026

Comment tackle to join the Tackle Mastery waitlist.

You get access to the course a day earlier than the public and also get $50 off.

Hitting Through Not To 💥

I see tacklers “soak” and accept contact so much.

The biggest thing that needs to change is for you to start extending into the tackle and to “punch” them with your shoulder.

You must attack them. Too often defenders are taught to “defend” which to me sounds too passive.

I want defenders that go out there and HUNT!

ATTACK THE ATTACK 💥

10/04/2026

Comment “TACKLE” to join the waitlist for Tackle Mastery my online tackle course designed to creat confident dominant tacklers.

Cut The Engine 🙅‍♂️

Too many people see the wrap as something they have or don’t. This is too simple.

In my eyes the wrap lies on a scale and we want to break the scale by squeezing with the most aggression possible, not simply hang on to their legs.

We cover this and much much more in Tackle Mastery.

If you want to learn to entire system to becoming an elite tackler comment “TACKLE” and we’ll get you going.

10/04/2026

Comment “TACKLE” if you want to join the Tackle Mastery online course waiting list.

You’ll receive $50 off when it drops.

So many times athletes are told to tackle lower but often aren’t really told how.

If we bend at the hips we are at best not in a very powerful position but at worst putting ourselves in a dangerous position.

Sink through the knees and get your hips lower, don’t just bend over at the hips.

10/04/2026

Comment “Tackle” to be added to the Tackle Mastery waitlist.

You get the full tackling system for $50 off and a day early!

My ribs are still sore! 😬

If you want to make big hits like Kikii™🍬 you have to extend early and punch through the ball carrier.

If you don’t meet the ball carrier with force you’ll have a much harder time winning the collision.

Moral of the story: hit like a girl! 💥

10/02/2026

Comment “TACKLE” to join the Tackle Mastery waitlist and get $50 off.

Tackle Mastery is my online tackling course designed to create more confident and dominate tacklers.

BIG HITS 💥

If you want to be known as a big hitter you have to understand that you need to bring the fight to them not the other way around.

Get your foot underneath you and explode into the tackle. Punch through their body with your shoulder.

Try this technique out 👊

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Toronto, ON

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