CrossFit Colosseum

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CrossFit Colosseum The BEST and most EFFECTIVE form of workout to keep you in shape, healthy and looking GREAT

We will train our clients using functional movements that are constantly varied and conducted at high intensity. We will educate the community about proper functional movements that will increase output in their day to day activities. We will help clients reach their individual goals while becoming in tune with the concept of General Physical Preparedness.

10/18/2026

MEET NISHA PATEL!
MScPT | Physiotherapist | Pelvic Health Therapist

We’re so excited to welcome Nisha to CrossFit Colosseum!

Passionate about helping people feel stronger, healthier, and more confident in their bodies, Nisha believes that knowledge and empowerment are key to lasting well-being.

With a Master’s degree in Physiotherapy from McMaster University, she brings a compassionate, evidence-based approach to care, helping people feel heard, supported, and empowered.

Join us for a FREE Pelvic Floor Workshop where we’ll break the silence, start real conversations, and learn more about our bodies in a welcoming, judgment-free environment.

📅 Saturday, October 24, 2026
⏰ 11:30 AM
📍 CrossFit Colosseum

STRONGER, MORE CONFIDENT MOVEMENT STARTS HERE.Pelvic floor health is part of your overall strength and wellbeing and it ...
10/16/2026

STRONGER, MORE CONFIDENT MOVEMENT STARTS HERE.

Pelvic floor health is part of your overall strength and wellbeing and it deserves a place in the conversation at the gym.

Join us at CrossFit Colosseum for a FREE educational workshop with Nisha Patel, Pelvic Floor Physiotherapist!

Let’s talk about. Real conversations. Long-term health.

📅 Saturday, October 24
⏰ 11:30 AM
📍 CrossFit Colosseum
🕒 45–60 minutes, plus Q&A

EMAIL: [email protected] to reserve your spot.

Save this post and share it with your training partner! 💗

10/15/2026

CFC is all about work hard but playing harder.

Our community is built on incredible people who show up, support each other and give every workout their all!

Thanks for being part of the

A BIG Congratulations to Nadine B our Labour VIII winner 🎉 Nadine completed one mile every day throughout August and ear...
10/13/2026

A BIG Congratulations to Nadine B our Labour VIII winner 🎉

Nadine completed one mile every day throughout August and earned the win! 31 days. 31 miles minimum. No excuses.
Consistency wins.

Amazing work, Nadine!!

This Thanksgiving, we’re grateful for more than just fitness. We’re grateful for YOU, our incredible community.To every ...
10/11/2026

This Thanksgiving, we’re grateful for more than just fitness. We’re grateful for YOU,
our incredible community.

To every member who shows up, puts in the work, supports a fellow athlete, and keeps pushing forward, thank you for being part of what makes CrossFit Colosseum so special.

Every workout, every challenge, every milestone, and every high-five reminds us that we’re stronger together. 💪

Our coaches, members, and families make this more than a gym. You make it a community.

Wishing you and your loved ones a wonderful Thanksgiving filled with gratitude, happiness, and good company.

❤️ Grateful for our community. Stronger together. Always.

10/06/2026

Strongman training blends heavy resistance with conditioning to build core strength, grip power, and athletic endurance all at once. Tailored for all experience levels whether it’s your 1st or 100th class!



🗓 Every Tuesday @ 7:00 PM

🎟 Reserve: Link in bio

Tag your workout partner who needs to try this with you tonight! 👇

LABOUR X — STRONG HAND 💪⚔️October’s mission is simple:One weight. One hand. 200 metres. Every day.For 31 straight days, ...
09/29/2026

LABOUR X — STRONG HAND 💪⚔️
October’s mission is simple:
One weight. One hand. 200 metres. Every day.
For 31 straight days, we’re building grip strength, core stability, posture and the ability to stay strong when the load gets uncomfortable.
THE RULES ⚔️
• Complete a 200m suitcase carry every day
• Odd days: RIGHT hand
• Even days: LEFT hand
• October 31: Athlete’s choice
• Rx: 50/35 lb
• Scaled: Choose a weight you can carry with solid posture
• Rest or set the weight down if needed—but complete all 200m with the assigned hand
• Enter your result in BTWB every day
31 days.
6.2 km under load.
No hiding from your weak side. 😈
Drop a 💪 in the comments if you’re taking on Labour X, tag someone who needs to join you, and get your first 200m logged in BTWB.
ONE WEIGHT. ONE HAND. EVERY DAY.

Congratulations, Robin Mason for winning the July Labour Challenge!! 1,488 squats! 🦵🔥Robin crushed the July Labour and e...
09/22/2026

Congratulations, Robin Mason for winning the July Labour Challenge!! 1,488 squats! 🦵🔥

Robin crushed the July Labour and earned herself a brand-new pair of Iron Bull Knee Sleeves for all that hard work.

1,488 squats. 31 days. One well-earned prize.

Way to get it done, Robin! 💪🏆

📣 SCHEDULE CHANGEMOBILITY WITH JOSÉ 🤸‍♂️Starting this week, Mobility is moving to:🗓 MONDAYS — 4:00 PM🗓 WEDNESDAYS — 4:00...
09/21/2026

📣 SCHEDULE CHANGE

MOBILITY WITH JOSÉ 🤸‍♂️

Starting this week, Mobility is moving to:

🗓 MONDAYS — 4:00 PM
🗓 WEDNESDAYS — 4:00 PM

Same José. Same mobility magic.
New time. 💪

Come loosen up, move better, and give those hips and shoulders some love.

See you at 4!

We’re halfway through September (sorry, what?) have you been chipping away at your labour?? A reminder that we have grea...
09/18/2026

We’re halfway through September (sorry, what?) have you been chipping away at your labour??

A reminder that we have great prizes, you get to work on skills and it’s a fun way to be active in our community!

Address

Toronto, ON
M8V3W7

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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