AquaSwimmers

04/16/2015

http://www.foxsports.com/olympics/story/michael-phelps-2016-rio-de-janeiro-olympics-olympian-swim-compete-041515?adbsc=social_20150415_43882306&adbid=10153800784174552&adbpl=fb&adbpr=112638779551

The most decorated Olympic athlete of all time has announced that yes, the 18-time gold medal winner will try and swim for more gold in the Rio 2016 Olympic Games next summer.

04/06/2015

Happy Easter to all and hope everyone had an amazing long weekend. Getting ready for our spring season.

10/13/2014

Hope everyone has a safe and wonderful weekend, Happy thanksgiving from all of us at Aquaswimmers

09/02/2014

AquaSwimmers

Congrats to all the students over the summer that put in hard work to pass and train in there swimming

09/02/2014

AquaSwimmers

Hi Everyone
Hope everyone had an amazing summer, we will be starting our Fall session this week

So if your looking to learn, improve, or train in your swimming please contact us or check out our website:

www.aqua-swimmers.com

• Classes are all private
• Classes range from ultra 1-10
• Also teach first aid, CPR-C, NLS, bronze cross-star-ranger
• Classes are 30mins
• Teach competitive strokes and there is a swim team available
• $20 per class, sessions in 5/$100 or 10/$200

04/07/2014

Fitness Pro

Personal Training, Semi Private Training and Circuit Training Available...

Taking on new clients for training sessions
Free fitness assessment
Computer read outs
BMI/measurements/Fat% Callipers
Fitness Goals 5 page questionnaire
$50hr for 1 training session

Call or email for details:
Gregory Carpenay
General Manager
647-449-3499
905-509-3499
[email protected]
www.aqua-swimmers.com

04/04/2014

Swim Exams: Congrads to all that passed there swim test
Ian B - Swimmer 6
Mika - Swimmer 1
Anna Lu - Swimmer 4
Russel Lee - Preschool 3

Good job everyone keep training and practicing your swimming

04/04/2014

Try This Workout Routine

04/04/2014

Remember to get your daily exercise, its all about consistency and training hard for those 30mins.
~Pace yourself
~30sec-1min breaks
~work on single muscle groups to get best results



Workouts 30mins vs 60mins
http://www.mensjournal.com/health-fitness/exercise/a-good-excuse-for-a-shorter-workout-20121016

04/03/2014

First Annual Skating Class : Winter 2014
From Jan 5 - March 2

Like to thank everyone for coming out and participating

04/03/2014

Remember that health and fitness goes "hand in hand". Nutrition plays a major role in the growth of your muscles. Not only should you be training weekly but eating heathy foods daily.
3 major antioxidant foods
-Berries
-Broccoli
-Garlic


http://www.canadianliving.com/health/nutrition/the_best_5_antioxidant_foods_you_should_be_eating.php