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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 9am - 5pm

Redefine Fit

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Canada
Toronto, ON
Redefine Fit

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Redefine Fit is a Fitness & Wellness Studio situated in the heart of Danforth Avenue in downtown Toronto. We specialize in Pole Fitness and much more!

We specialize in looking at fitness and wellness holistically; and strive to “redefine” what various forms of fitness means to us. We have an in-house Certified Nutrition Practioner (CNP) who will be featured weekly on our website through the blog for “Wellness Wednesdays”. She will also be available for consultation in the near future at the studio. We have fun and exciting plans to incorporate more wellness components to ensure you have the most well-rounded experience. Here at Redefine Fit, we specialize in pole dancing/fitness for everyone at all levels. So whether you’re brand new to fitness or a fitness enthusiast we have trained, and quality instructors to meet you at every level of your progress. In addition, we also offer choreography, and flexibility classes with more exciting classes to be added to our repertoire Spring of 2016 – so keep an eye out!! Did we mention we also do parties? We love celebrations and celebrating! Our parties are one of a kind in Toronto! From balloon flowers, party favours to professional quality photos you choose the package you want and we do the rest! We can’t wait to hear from you for the next: birthday, bachelorette, girls night out (and the list goes on and on) party! Check out our website at www.redefine-fit.com for more information.

10/16/2026

We’re so excited to share that a physiotherapist is doing a Somatic Freestyle Movement session with us! *** Link in bio

Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.

· Date: Sunday December 20th 2026
· Danforth Studio
· 11:10AM-12:10PM
· $110: Psychotherapy receipt provided for insurance
· $70- For folks without insurance psychotherapy receipt NOT provided

Somatic Freestyle Movement
Curious to explore creative embodied pathways for processing thoughts and emotions? This is your invitation to an open monthly group therapy circle focused somatic processing. Somatic therapy is a type of therapy that works by strengthening the mind-body connection. If you want to get out of your head and into your body, this might be the answer. We will be using group processes and prompts to explore the edge of our movement freestyle. Exercises will include visualization, narrative exploration, role play and writing to name a few.

This is an open group therapy circle, with recurring monthly sessions. Spaces limited to 6 participants. Intake, waiver and confidentiality agreement will be required. No dance experience required, please dress in comfortable layers. Please note session(s) maybe be billed to your insurance provider.

INSURANCE RECEIPT NOTES
Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.

10/15/2026

** Registration Links in bio

We’re excited to share that Kaylens is back at Redefine! And we’re thrilled to partner with Kaylens Photography for the next in house photoshoot!!

You’ve seen those beautiful pole photos and now you can have your very own as well!

You will have 25 minutes of sitting time, you are more than welcome to come in early to do your make up/warm up in the back room. You will receive 4 high resolution professionally edited & re-touched photos.

Only a limited number of spots so please sign up early!
· Sunday December 27th, 2026
· Time: 2PM-5:30PM (in 25 minute segments online)
· $380/per person for 4 photos (Including HST!!)

Background Colour: WHITE :)

10/14/2026

Earlier this month Redefine Fit turned ELEVEN!! We just wanted to start this off with a BIG THANK YOU!!!! You have all contributed towards building our Redefine Fit Family & Community :) Without you, your support, love, passion, coming to classes etc we wouldn’t be here. As cliché as it might sound, it’s the truth – without you there is no us.

We wanted to say thank you all once again for making Redefine what it is! Thank you all for being a part of the Redefine Fit Family

10/09/2026

We're so excited to share our upcoming 6 week series with ⁠ ** Link in bio

Physio’s Guide to Cocoon & Eagle
• Dates: Fridays (Nov 6/13/20/27 Dec 4/11)
• Time: 7:20PM-8:20PM
• Studio: Danforth
• Series Details
✨ 6-week progressive series
💲 $165 + HST for all 6 weeks
💲 Drop-in (space permitting): $35 + HST per class

Ever wondered what your body actually needs to make Cocoon and Eagle feel stronger, more comfortable, and more accessible?

Join Physio Fei for a physio informed 6 week pole class series that breaks down these beautiful but demanding shapes from the inside out. We’ll explore the mobility, strength, active flexibility, body awareness, and positioning that contribute to each trick and, just as importantly, how to recognize when your body may need a different approach.

You’ll work through targeted assessments, warm-ups, activation exercises, progressions, and technique drills designed to help you understand what might be limiting your shape and what you can work on to improve it.
Expect plenty of hands-on learning, practical exercises, and modifications so you can take what you learn into your own training.

• Understand the physical demands of Cocoon & Eagle
• Identify mobility and strength limitations
• Explore targeted activation and preparation exercises
• Work on technique, positioning, and control
• Learn progressions and modifications
• Take home exercises you can incorporate into your regular training

Pre-Requisite:
Hips flexibility: Ideally, participants should have a front split or less than 4 inches from the ground, Back flexibility: bridge with straight arms.
Pole level: at least intermediate 101 – comfortable with outside/inside leg hang

10/08/2026

It's taking place soon!! Wishing our instructors and all the best with this weekend's competition!!!

10/02/2026

Tomorrow is PSO Canada East!! And we're wishing both .e.dancer and all the best in their competition!! We're sooo excited for this event and our own will be there supporting and judging

09/30/2026

HANDSTANDS WITH (Open-Level) ** Link in bio

Ready to get upside down? Whether you’re working toward your very first handstand or looking to refine and level up your existing handstand practice, this 6-week small-group series with Eric is for you!

Over six weeks, you’ll work on the foundations of handstands including alignment, balance, strength, body awareness, entries, and progressions—while building the confidence and control to spend more time upside down.

New to handstands? We’ll start with the basics and build from there.
Already handstanding? Get personalized feedback and explore ways to improve your balance, lines, control, and consistency.

With a small class size, Eric can provide individualized guidance and help you work toward your own handstand goals in a supportive environment.

📍 Danforth Studio
📅 Tuesdays starting October 13 — 6 weeks
⏰ 8:15–9:30 PM | 75 minutes
💰 $165 for all 6 weeks

Come as you are, start where you’re at, and let’s get upside down!

08/26/2026

New Workshop Alert!!! Chair + Pole Dance Workshop !!! *** Link in bio⁠
⁠
We’re so excited to share that is coming for an exciting workshop!!!⁠
• Date: Friday Oct 2nd
• Time: 7:30PM-9PM
• Studio: Danforth
• Cost: $55⁠
⁠
A sensual and cool workshop combining chair dance and pole flow into one choreography. We’ll learn 2 beginner/intermediate-friendly tricks integrated smoothly into the routine, focusing on fluid transitions, confidence, musicality, and performance energy. Perfect for students who want to explore exotic movement, heels technique, chair tricks and creative expression while building strength and flow.⁠
⁠

08/04/2026

Mondays are for belly dancing classes with .mermaid.oracle - Or for a fun impromptu pre- class fun on a Saturday

08/03/2026

Celebrating new shapes on the pole with

Address

403 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	9am - 5pm

Telephone

+16475399439

Website

https://www.redefine-fit.com/

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