Redefine Fit

Redefine Fit Redefine Fit is a Fitness & Wellness Studio situated in the heart of Danforth Avenue in downtown Toronto. We specialize in Pole Fitness and much more!

We specialize in looking at fitness and wellness holistically; and strive to “redefine” what various forms of fitness means to us. We have an in-house Certified Nutrition Practioner (CNP) who will be featured weekly on our website through the blog for “Wellness Wednesdays”. She will also be available for consultation in the near future at the studio. We have fun and exciting plans to incorporate m

ore wellness components to ensure you have the most well-rounded experience. Here at Redefine Fit, we specialize in pole dancing/fitness for everyone at all levels. So whether you’re brand new to fitness or a fitness enthusiast we have trained, and quality instructors to meet you at every level of your progress. In addition, we also offer choreography, and flexibility classes with more exciting classes to be added to our repertoire Spring of 2016 – so keep an eye out!! Did we mention we also do parties? We love celebrations and celebrating! Our parties are one of a kind in Toronto! From balloon flowers, party favours to professional quality photos you choose the package you want and we do the rest! We can’t wait to hear from you for the next: birthday, bachelorette, girls night out (and the list goes on and on) party! Check out our website at www.redefine-fit.com for more information.

Happy June!! We’re looking forward to warmer and sunnier days this month! Links in bio or DM us if you have a question⁠-...
06/03/2026

Happy June!! We’re looking forward to warmer and sunnier days this month! Links in bio or DM us if you have a question⁠

- Wed June 3rd: Spin Inter 101 at 5PM with
- Friday June 5th & 19th Catch at 6:10PM with Sensual Pole Flow
- Fri June 12th & 26th: Lyrical Spin Flow with
- Thursday June 18th Chair Dancing with
- Friday June 19th: Learning Ayeshas & Ayesha Transitions with .chrx
- Sat/Sun: Pop- up Open Pole at Danforth (except select weekends – see schedule)

We also have some exciting workshops this month as well!
• Wednesday June 10th: Pole Straps with
• Saturday June 28th: Workshops with (Only 3 spots left in Shapeshifting)
And if you’re looking forward to July here’s a quick sneak peek:
• Tues July 7th - Heavy Metal Sensual Pole (Inter +) with
• Wed July 8th - Workshop with
• Friday July 10th/24th- Lyrical Pole with
• Friday July 17th - Doubles Pole with .chrx &
• Saturday July 25th - Photoshoot with
• Sunday July 26th - Workshops with
• **And more classes TBD including chair etc

We had so much fun yesterday with 's two workshops!!! Video coming soon!! #
05/31/2026

We had so much fun yesterday with 's two workshops!!! Video coming soon!!

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New Workshop Alert!!! Chair + Pole Dance Workshop !!! *** Link in bioWe’re so excited to share that is coming for an ex...
05/27/2026

New Workshop Alert!!! Chair + Pole Dance Workshop !!! *** Link in bio

We’re so excited to share that is coming for an exciting workshop!!!
• Date: Sunday July 26
• Time: 2:30-4pm
• Studio: BloorW
• Cost: $55

A sensual and cool workshop combining chair dance and pole flow into one choreography. We’ll learn 2 beginner/intermediate-friendly tricks integrated smoothly into the routine, focusing on fluid transitions, confidence, musicality, and performance energy. Perfect for students who want to explore exotic movement, heels technique, chair tricks and creative expression while building strength and flow.

We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!...
05/26/2026

We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!! ** Link in bio

• Sunday June 28th
• Studio: Bloor West
• Cost: $45/Workshop or $70 for both
• Time: 2:45-3:45 and 4-5pm

2:45PM-3:45PM: Pole Straps (Non-Inverted)
4:00PM-5:00PM: Pole Straps (Intermediate 101+)

Pole Straps is a unique and dynamic way to explore movement on the pole through suspension, fluidity and controlled momentum.

This workshop is the opportunity for you to feel a completely different sensation from traditional pole work — creating the feeling of flying, floating and moving seamlessly through the air.

The workshop focuses on fluid transitions, strength, shoulder engagement, spins, shapes and creative movement combinations while developing body awareness and control in a new way. It’s a playful and challenging experience that blends elements of pole, aerial arts and dynamic movement.

We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!...
05/25/2026

We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!! ** Link in bio

• Sunday June 28th
• Studio: Bloor West
• Cost: $45/Workshop or $70 for both
• Time: 2:45-3:45 and 4-5pm

2:45PM-3:45PM: Pole Straps (Non-Inverted)
4:00PM-5:00PM: Pole Straps (Intermediate 101+)

Pole Straps is a unique and dynamic way to explore movement on the pole through suspension, fluidity and controlled momentum.

This workshop is the opportunity for you to feel a completely different sensation from traditional pole work — creating the feeling of flying, floating and moving seamlessly through the air.

The workshop focuses on fluid transitions, strength, shoulder engagement, spins, shapes and creative movement combinations while developing body awareness and control in a new way. It’s a playful and challenging experience that blends elements of pole, aerial arts and dynamic movement.

We’re excited to share that is back at Redefine! And we’re thrilled to partner with Kaylens Photography for the next in...
05/24/2026

We’re excited to share that is back at Redefine! And we’re thrilled to partner with Kaylens Photography for the next in house photoshoot!!

You’ve seen those beautiful pole photos and now you can have your very own as well! Link in bio!!

You will have 25 minutes of sitting time, you are more than welcome to come in early to do your make up/warm up in the back room. You will receive 4 high resolution professionally edited & re-touched photos.

Only a limited number of spots so please sign up early!
• Saturday July 25th, 2026
• Time: 1PM-5:30PM (in 25 minute segments online)
• $380/per person for 4 photos (Including HST!!)

To Sign Up: visit https://redefine-fit.com/schedule/ and navigate to July 25th and sign up for your desired time slot! Or check out the link in bio!!

Have you heard? It's back!! Our summer daytime classes are back from June - August 2026! If you're looking to get some d...
05/24/2026

Have you heard? It's back!! Our summer daytime classes are back from June - August 2026! If you're looking to get some daytime pole in this summer join us at Danforth for Spin Lv 1&2 Mixed and Inversions 101!

We're excited to share that & are back with their next exciting workshop! Join us on Saturday June 6th at Danforth!Tak...
05/16/2026

We're excited to share that & are back with their next exciting workshop! Join us on Saturday June 6th at Danforth!

Take advantage of our early bird special!! Only $75 until May 25th (then $110 after) ** Link in bio!

We are receiving more information than at any point in human history. While staying informed matters, too much information can lead to freezing, anxiety, or being quick to react which doesn’t just impact us. In this workshop, we explore how information overload impacts our nervous system and how we treat ourselves and each other. Through discussion, breathwork, yoga, pole movement, and journaling, you’ll practice slowing down, reconnecting to your body, and shifting from reactivity toward steadier, more thoughtful action

When the whole class matches in n**e and black clothing by chance!!!! And featuring instructor Jasmine with a pop of col...
05/12/2026

When the whole class matches in n**e and black clothing by chance!!!! And featuring instructor Jasmine with a pop of colour in purple!

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Time sure flies by quickly! In a blink, our Bloor West Studio has just turned 3!! And of course we’re running a sale to ...
05/06/2026

Time sure flies by quickly! In a blink, our Bloor West Studio has just turned 3!! And of course we’re running a sale to CELEBRATE!! Save 10% OFF any 5/10/30 Class Pass. Use code BLOORW10 (All Caps) under promo code.
Take advantage of this sale!! Ends May 23rd!! The passes are valid at both locations
** Links in bio

Address

403 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

+16475399439

Website

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