Jevvy Media

Jevvy Media Just going on a health journey. Follow along to see my progression

04/22/2026

Kirkland Chicken Breast Chunks Are Worth The Hype | Day 146 of Self-Accountability

The number 1 food on my wishlist for a while has been these chicken breats chunks that I've seen on FitTok and Fitnsta, and now that I have a Costco membership I HAD to try it. Genuinely, once you crisp them up there's 0 reason to even order takeout fried chicken. I can see myself eating this like 6x a week, even with its high sodium count.

Super high calorie day today, but I'm not stressing it. My body needs the calories to continue healing this injury so it worked out. As long as I remain in a deficit, I will continue trusting the process.

04/21/2026

Joined Costco | Day 145 of Self-Accountability

What a day this was. Both my food scale AND my Fitbit watch decide to stop working on the same day. Thankfully my Fitbit started cooperating again, but the scale didn't so I had to buy a new one.

I've been wanting to join Costco forever now...mainly for the Chicken Breast Chunks, to be perfectly transparent lol. It's also the perfect place to buy cheap, affordable clothes that actually fit while I'm on this weight loss journey. I'm not rich so I can't afford to buy expensive clothes every 10 lbs, so hopefully Costco has me covered.

I must have gotten about 15,000 steps AT MINIMUM today, genuinely could have been upwards to 19,000. Kind of frustrating that my watch chose to not work for the whole evening.

Either way, the journey continues.

04/20/2026

Trying Filipino & Soul Food | Day 144 of Self-Accountability

I had this day marked on my calendar for so long. I don't impulsively eat our anymore, I genuinely schedule this like it's a business meeting. Most importantly I try to keep a deficit no matter what, which means the nearly 20k steps kept me on my goals.

Quick Reviews:

- 7/11 hot food appears legit for now. Pizza had a lot of salt but wasn't too salty for me. Also had a real crunchy crust, which I LOVE. Wings were solid but they had a whole bunch pre-cooked and refrigerated for dirt cheap. 7/11 is absolutely affordable eats in this economy.

- Soul Food from The Hive: Easily overpriced, neither the Creole Rice nor the Honey Fried Chicken stood out enough for me to go out of my way and empty the piggy bank for either, ever again.

Chicken Tocilog from Tagpuan: Very good, easy 8.5 / 10. I was very impatient for the food so I was rushing them a bit, which I feel bad about. Rice could have been better salted; only thing 'wrong' with the chicken is I didn't get to have enough of it!

04/19/2026

New Low: 255 lbs Flat | Day 143 of Self-Accountability

I've managed to string together nice little streak of getting new daily lows, but eating most of my 3,000 calories so late in the day means this streak ends today.

This whoosh effect has been nice, but I also don't want such linear weight loss every day since I want to maintain as much muscle as possible on this journey. It's funny, I'm unhappy when I'm stalling but I'm unhappy when I'm losing weight too fast. Goes to show that I probably won't be happy even when I reach my goal.

I think today was my first time eating falafel since I started this series. Man I LOVE deep-fried falafel so much, and my rice bowl gave me a slight reminder of all the binge eating that I used to love engaging in: eating 3 falafel wraps in one sitting used to be a SNACK.

Either way, the journey continues.

04/18/2026

Skipped My Workout | Day 142 of Self-Accountabilty

Worst part about this injury so far is that every time I feel the pain get worse, it's because of something I stupid. Realistically I probably could have said no to the work assigned to me, yet I agreed to go along with it, thinking I could pace myself. Realistically ANYTHING that requires me bending down to do ANYTHING - even opening boxes - is unsafe work for me at this point.

Worst part is I don't feel the consequences of my actions until MUCH later, it's not like I'm feeling searing pain while doing the ill-advised activities.

And because of this I had to skip a workout, lower how many steps I wanted to get, and I've lost out on extra calories I was going to use this weekend. I'm so annoyed at myself.

04/17/2026

17,000 Steps | Day 141 of Self-Accountability

Absolutely reckless behaviour by me to force so many steps. Funny enough I ended up reaggravating the hamstring injury, but it was because I pushed myself at work the next day; forcing all those steps the day prior probably helped contribute to my worsening condition.

I've been enjoying the current schedule of breakfast -> giant chicken salad bowl -> evening carbs. I'm sure I'll eventually tire of it (cold chicken isn't the greatest, I might start warming it up) but I'm going to stick with it for the time being.

Just another rest day for me. As I'm writing this caption (Day 142) I'm considering skipping the gym to rest my hamstring up. 3 straight rest days isn't really my cup of tea but I don't want to take unnecessary risks. Guess we'll see what I choose to do in tomorrow's video.

04/16/2026

Salads Are A Cheat Code | Day 140 of Self-Accountability

As a carb lover, I always assumed that would mean eating carbs with my meals. The reality I should just eat a GIANT Chicken Salad bowl and then enjoy my carbs later in the day lol. This isn't inventing the wheel but it brings a new level of appreciation for salads after 5 months of tracking everything.

It also helps that I'm able to walk 10k steps again with minimal pain. Thank goodness because it's getting warm outside so NOW is the right moment to get my steps in and shed some fat. Can't wait until my injury heals enough for me to go biking.

04/15/2026

For starters, DO NOT USE CAPCUT AS YOUR VIDEO EDITOR. Good lord this app is GARBAGE. I cannot wait to give Edits a try tomorrow.

Had to get that out the way after dealing with the thumbnail exporting with black bars over and over for 90 minutes. Even AI said it's a software malfunction.

Anyway, introduced salads into the diet so I can be greedily and eat even more food. Took me a while to see the benefits but now I'm on board, and it also means less prep time for me (no cooking rice). Maybe I'll introduce other veggies soon, like steamed broccoli or something.

Woke up in the 260's AGAIN despite deep deficits, which really sucks and is slightly demoralizing. Just going to continue trusting the process but but I really want to hit the 240's sooner rather than later. I have no time to plateau.

Also, slowly ramping up leg days. No squats, rows, deadlifts or leg presses but Abductors are back on the table. I need to go for reps over weight; I have to treat leg days like a rehab session instead of a muscle building one.

04/14/2026

High Carb Today | Day 138 of Self-Accountability

I knew I would wake up heavier this day due to inflammation from the insane chest day with the homie, which still messes with my mind because I was close to a 2,000 calorie deficit! Either way my ultimate goal measures body fat percentage so a number on the scale doesn't change the long-term strategy.

I'm slowly incorporating salads now! I need to eat more food and lettuce is about as good as any veggie when it comes to providing value. I don't need to spend tons of time mixing up different ingredients, I'll just grab a bag from the store and eat half of it. What a time to be alive, the convenience we have to reach our food goals is unmatched.

Also, yesterday's video has inspired a new thumbnail style haha. I hope it's well received.

04/13/2026

Bench Press Maxxing | Day 137 of Self-Accountability

266 lbs is a respectable number, I know. I'm just a little disappointed that I couldn't bench a bit higher. Perhaps I was too cocky to think I could get close to 3 plates when I don't actually practice bench pressing.

Still, I've come a long way. 1 plate used to start feeling heavy after a few reps, yet it felt really light.

This was definitely one of the hardest push days I've done. I rarely run out of gas at the end of workouts, but I was barely able to even do simple Pec Flys by the end. I think it was the pure amount of effort that this workout took that made the Chipotle taste so good. It was genuinely one of the best meals I've eaten in my adult life, it was insane. I could eat that every day if needed.

Ended up almost in a 2,000 calorie deficit while not feeling hungry at all. In the last I would have kept eating until the deficit shrunk to 1,000 but I figured I'd save those extra calories for a day when I really want to use them.

Now that I've tested by bench, what's next? Well I need to test my bodyweight pull-ups, and then I have to test my bodyweight dips as well. Dips is a huge one for me because that was something I was taught when I was in Kindergarten, far before I knew anything about muscle building or working out. Once I can do 3 sets of 8 with that then it would be the "true" full circle moment of my entire life on this earth.

04/12/2026

First New Low In 9 Days | Day 136 of Self-Accountability

It felt like this day would never come, especially with so many setbacks. I'm nowhere close to my goal but MENTALLY it's nice seeing things trend down for once. I jinxed myself last time when I said I'm leaving the 260's in the rearview mirror; this time I hope I really did. I need to hir the 240's by my birthday next month at the latest.

The Proximal Hamstring injury I have (that I often referred to as a gluteal strain) has been acting up recently. I think getting the 13k-14k steps a day plus heavy stabilizing lifts are taking it's toll on my injury. I need to stop procrastinating and call a physiotherapist.

It's because of the injury why this leg day was so minimal; walking in itself was painful and the leg exercises available to me are so limiting now. Now's not the time to complain though, because I finally got a new low again!

04/11/2026

Fiber Adjusted | Day 135 of Self-Accountability

Editors note here, I spent WAY too long trying to edit this simple video (mainly the thumbnail!). I've genuinely come to hate CapCut with how unintuitive everything is and the lack of options, but I still have another 8 months on my subscription so I'll just tough it out lol.

First day of lower fiber, which is actually in a normal range for once. I'm expecting to see some weight drop from the scale. If not then it's clear the weight issue is from too many calories...which I doubt because I'm generally in a 1,000 calorie deficit. I'm hoping to be low 250's by the beginning of May 2026, if not outright in the 240's.

I always feel uncomfortable flexing and posing, but it helps that I know almost no one watches that long so at least I'm not exposing myself to a ton of people lol.

2 more days until I test my bench!

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