New Element Training

New Element Training Strength Training For Lifelong Health
Premiere Training Concept
Safest, most efficient & effective workout. One or Two x 30 minutes a week is ALL YOU NEED.

Safe, time saving, strength training exercise solutions for health and longevity. At New Element Training (NET) you will be fitter, stronger, have more energy, feel younger, and be physically & mentally healthier. Our unique research and experience proven training method requires only two 30- minute sessions a week. At the core of our method is training to Momentary Muscular Failure (MMF). Extensi

ve research has shown that MMF is one of the most effective methods of resistance training. It involves a burst of high intensity of effort, low force (since we move weights very slowly) strength training exercise. In comparison to conventional modalities, which typically are time consuming, with our training method you will complete your session in 30 minutes at the most. Many of NET’s clients train only once a week following the NET method with excellent results! Our facility is bright and quiet so you could stay focused on your exercise while allowing your busy mind to take a break and de-stress from mental overload (Mindful Strength Training™). We utilize the best bio-mechanical equipment – MedX. MedX stands for medical exercise. MedX allows us to offer you a super productive and safe workout following the NET method principles while also addressing issues such as: bad posture, back or neck pain or rehabbing your rotator cuff injury. NET is a rational approach to a healthy well-being. Try our complimentary introductory session and see for yourself why NET is different from anything you have tried before.

https://conta.cc/4uieQUz
05/18/2026

https://conta.cc/4uieQUz

Email from New Element Training Ltd. identify your muscle-joint imbalances     Greetings! Forget about pain! Physiotherapy can provide so much more! Although most people think of physiotherapy only wh

05/10/2026
02/27/2026

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
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Good morning!Contact us for a free introductory session. 30 minutes once or twice a week is all you need.Select from our...
02/10/2026

Good morning!

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

02/02/2026

Targeting the lats (latissimus dorsi) strengthens the largest upper body muscle, providing crucial benefits like improved posture, reduced back pain, and a, “V-taper” aesthetic. Strong lats increase pulling power for sports (swimming, climbing), boost shoulder stability, and prevent injuries by supporting the spine.

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546





torontoontariocanada
downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

01/28/2026

Neck flexion strength training offers significant benefits by reducing chronic neck pain, easing tension headaches, and improving cervical spine mobility. It strengthens deep neck muscles to correct posture—counteracting “tech neck” from screens—and enhance safety by stabilizing the cervical spine against sudden impacts or strains.


Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546





torontoontariocanada
downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

01/27/2026

Lateral neck flexion stretches and strengthens the cervical muscles to relieve tension, reduce stiffness, and improve mobility in the neck and shoulders.

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546





torontoontariocanada
downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

01/26/2026

Neck extension is a great exercise to alleviate neck tension, as well as counteract the effect of staring at your monitor/phone.

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546





torontoontariocanada
downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

Address

439 University Avenue , Suite 105
Toronto, ON
M5G1Y8

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 3pm

Telephone

+14167924546

Website

https://twitter.com/NewElementTrain

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