New Element Training

New Element Training Strength Training For Lifelong Health
Premiere Training Concept
Safest, most efficient & effective workout. One or Two x 30 minutes a week is ALL YOU NEED.

Safe, time saving, strength training exercise solutions for health and longevity. At New Element Training (NET) you will be fitter, stronger, have more energy, feel younger, and be physically & mentally healthier. Our unique research and experience proven training method requires only two 30- minute sessions a week. At the core of our method is training to Momentary Muscular Failure (MMF). Extensive research has shown that MMF is one of the most effective methods of resistance training. It involves a burst of high intensity of effort, low force (since we move weights very slowly) strength training exercise. In comparison to conventional modalities, which typically are time consuming, with our training method you will complete your session in 30 minutes at the most. Many of NET’s clients train only once a week following the NET method with excellent results! Our facility is bright and quiet so you could stay focused on your exercise while allowing your busy mind to take a break and de-stress from mental overload (Mindful Strength Training™). We utilize the best bio-mechanical equipment – MedX. MedX stands for medical exercise. MedX allows us to offer you a super productive and safe workout following the NET method principles while also addressing issues such as: bad posture, back or neck pain or rehabbing your rotator cuff injury. NET is a rational approach to a healthy well-being. Try our complimentary introductory session and see for yourself why NET is different from anything you have tried before.

09/15/2026

Our new scheduling app is available to download! Download today to book your sessions effortlessly.

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
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biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
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08/28/2026

We are on track to open by the end of September… See you then!

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

08/07/2026

The main secret of the NET approach is not just the workout itself, it is how sustainable it is. If you are above 40, strength training should be viewed as a lifestyle rather than just another type of exercise. It doesn’t matter how great your workout is, if it is not sustainable, it won’t work.

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

Our new European MedX machines are on their way to our upcoming location!We’ll see you soon…Contact us for a free introd...
08/05/2026

Our new European MedX machines are on their way to our upcoming location!
We’ll see you soon…

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

08/02/2026

See you soon!

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

07/30/2026

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

#4 is coming up… Stay tuned!Contact us for a free introductory session. 30 minutes once or twice a week is all you need...
07/28/2026

#4 is coming up… Stay tuned!

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546





torontoontariocanada
downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

‘Embodied mindfulness changes a workout from something you suffer through “for your own good” to a practice that puts yo...
07/25/2026

‘Embodied mindfulness changes a workout from something you suffer through “for your own good” to a practice that puts you in touch with your life’

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

Help your back pain with New Element Training’s proven strength training techniques.Contact us for a free introductory s...
07/23/2026

Help your back pain with New Element Training’s proven strength training techniques.

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

At New Element Training, we will get your call answered! Strength training comes with a strong and healthy body.Contact ...
07/19/2026

At New Element Training, we will get your call answered! Strength training comes with a strong and healthy body.

Contact us for a free introductory session.

30 minutes once or twice a week is all you need.

Select from our Downtown Toronto, Annex, or Bloor West locations, or try virtual training.

Start your journey today to achieve strength for lifelong health.

~ Andrei and Team

[email protected]

www.newelementtraining.com

416-792-4546






downtowntoronto
cityoftoronto
torontobia
biatoronto
midtownyongebia
midtownbia
torontofitness
torontohealth
torontowellness
torontogym
torontostrengthtraining
yorkvillegyms yorkville
yorkvilletoronto
downtowntorontofitness
downtowntorontolife
blooryorkvillagebia
yorkvillebia
rosedalebia
rosedale
yorkvillefitness
yorkvillegym
bloorwestvillage

Address

439 University Avenue , Suite 105
Toronto, ON
M5G1Y8

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 3pm

Telephone

+14167924546

Website

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