FCT - Group Fitness & Dance

FCT - Group Fitness & Dance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FCT - Group Fitness & Dance, Personal trainer, 2231 Lawrence ave east, Toronto, ON.

💃🏽Offering seasonal community dance & fitness programs (Annex, High Park, Online) since 2014
🥋 Youth street safety series
🎨 Kids creativity (dance & crafts)

New page (2023)

After all of the fun we had at our Thriller Dance Workshop last year, I knew we had to bring it back. Due to the worksho...
09/21/2026

After all of the fun we had at our Thriller Dance Workshop last year, I knew we had to bring it back.

Due to the workshop filling up last year, I will host 2 workshops on Saturday, October 10 - right before all of the Thanksgiving eating begins!

Whether you want to learn the iconic Michael Jackson choreography from scratch or just want a fun way to get in a fun workout, this class is beginner-friendly and great to do alone or with a friend.

20 spots per workshop | advanced registration is required | For Adults and teens ages 13+.

For the high park schedule, fees, and to register, visit www.fusioncardiotoronto.com


09/12/2026

I launched monthly women's street safety workshops to teach others how to handle a fight and escape and get help quickly!

I wanted our beginner-friendly sessions to give women and teen girls, with 0 experience, the confidence they need from walking home from work or school to hanging out with friends to going out to parties at night.

There is no sparring or combat training, just lots of fun practicing techniques and situational awareness discussions.

Upcoming workshops in the High Park- Bloor West 👇

September 26 - girls only
October 17 - women and teen girls
November 14 - women and teen girls

For the schedule, fees & to sign up, visit: www.fusioncardiotoronto.com

Private workshops available for schools, clubs, and community groups by request.

Featured is Jason, a school athletics director and owner of Rybak Sports Academy. Workshops will be supported by various instructors.

09/04/2026

Starting October is our 🌸 Hawaiian (Hula) & Ori Tahiti Dance program with Angela

This is a beginner-friendly, 8-week dance only program for women and teen girls at our High Park location.

Angela introduces participants to beautiful Pacific Island dances and songs from Hawaii and Tahiti through new weekly choreography (as seen above).

No dance experience required.
Hip scarves are optional.

Angela has over 30 years of experience performing and training with one of oldest Hawaiian Dance companies in Canada. Now she is using her kinesiology background to instruct safe and exciting classes for beginners and all levels.

For the schedule & to join us, visit www.fusioncardiotoronto.com

🎵 Rex Atirai

08/20/2026

Due to fantastic interest, we are launching a Hula (Hawaiian) and Ori Tahiti dance program for women & teen girls in the Bloor West - High Park area.

Experience the spirit of the Pacific Islands through a low-impact dance class that teaches you both traditional Hula and Ori Tahiti dances and rhythms.

The instructor (Angela🌸) has over 30 years of experience dancing, performing, and instructing at one of Toronto's top Hula schools. With a background in kinesiology, her class instruction is easy to follow, energetic, and safe.

No experience is needed because this class is completely beginner-friendly.

This 8-week program starts October and will run based on advanced registration.

For info, fees, and to join us, visit
www.fusioncardiotoronto.com

08/17/2026

Starts September: if you're looking to add some fun to your regular workout routine this Fall, we're back with our seasonal adult Bollywood Dance Fitness programs in the Annex and Bloor West - High Park areas.

Since 2017, we've been running this low-to-moderate intensity class that combines easy-to-follow dance cardio routines, bodyweight and balance exercises, fun dance learning, and a yoga-inspired cooldown.

No dance experience is needed because we offer a welcoming, supportive space that is absolutely perfect for beginners and adults over 40.

Starting September, will run two 8-week programs, one in the Annex and one in High Park.

All programs run based on advanced registration.

For program details, fees and to join us, please visit: www.fusioncardiotoronto.com

08/15/2026

💪 We're running another Street Safety workshop on August 29! Following our incredible July workshop, we had interest for more sessions. As Toronto’s nights get longer this fall, staying prepared and confident on our streets is more vital than ever.

Participants get hands-on practice escaping common grabs and attacks, build strong stances and foundations, learn about street smarts (situational awareness), and have fun practicing in pairs and in a group. We also allocate time for questions and group chats.

Next Workshop Details

Day and time: Saturday, August 29 at 12 PM

Where: Swansea Town Hall

For: Women and teen girls ages 13+

Level: Beginner-level

For more information about what we will cover, the fee, and about our instructors, please visit www.fusioncardiotoronto.com

Registration requirements:
We require 8 on a list to open up registration for safety workshops.

Join a future workshop:
This Fall, we will offer monthly street safety sessions for both women and teens, and just for girls ages 7 to 12.

If you're looking to run a workshop at your center, club, community group or school, please contact me directly through the website.

Here's what we're offering this Fall 👇Whether you want to add something fun to your current workout routine, discover a ...
08/08/2026

Here's what we're offering this Fall 👇

Whether you want to add something fun to your current workout routine, discover a new dance to connect with different cultures and people, learn how to stay safer on the streets, or give your kids a head start as they enter sports and movement, our community programs are beginner-friendly, welcoming, and led by highly-skilled and caring instructors.

About the Fall schedule

Adult Dance & Dance Fitness: Bollywood workouts, Hawaiian (Hula) and Tahitian dance💃🏾

Kids Fitness: Fundamental skills and sport-specific jumping and sprinting skills to help reduce injuries for kids entering sports such as baseball, softball, lacrosse, and dance ⚾️

Mindfulness & Mobility: an online beginner-friendly Yoga Flow that you can do at your own pace at home 🧘‍♀️

Special workshops: Street safety for women and girls, Halloween dance workshops 🎃, and festive craft workshops.

To join a class / for the latest schedules, visit
 www.fusioncardiotoronto.com

To bring a program or workshop to you:
If you think one of our programs or workshops would do well at your community centre, school, or club, or have a program idea that you want to collaborate together on, please contact me through the website!

My 1st 🇵🇭 Filipino Kiping card craft & movement workshop for Mother's Day at the historical .arts The Pahiyas festival i...
05/09/2026

My 1st 🇵🇭 Filipino Kiping card craft & movement workshop for Mother's Day at the historical .arts

The Pahiyas festival in Lucban, Quezon, celebrates San Isidro Labrador, the saint of farmers. Locals decorate their homes creatively with kiping (flowers made from rice paper) and by displaying different foods. Since both mother's day and this festival are in May, I felt it was a unique way to celebrate both occasions and Asian month.

Using my dance and fitness backround, my sessions combine movement from start to finish - the goal is to use our hands, make a mess, and bring it all together one piece at a time.

The Arteful Ageing program promotes creativity, friendly conversations and great connections, and delicious tea 🫖.

Thank you to Judy for thinking of me for their Spring and Fall programs.






Address

2231 Lawrence Ave East
Toronto, ON
M1P 2P5

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