08/25/2024
Come try traditional Shotokan Karate.
Classes are Tuesdays 11:45-12:45 and Thursdays 8:30-9:30 at Swansea Town Hall in Toronto. Wear loose fitting clothes or any gi, arrive 15 min before class time. Anyone is welcome, $50/month.
We do calisthenics to warm up and focus on the internal dynamics of karate to work towards sharp, fast external action. Drills are designed to coordinate breath (ibuki), mental follow through (zanshin) and movement to allow for relaxation and locking, speed and power.
