FUSE Wellness

01/06/2023

An easy movement challenge to complete, and to share...🤗

To start off your 2023, participate in 23 min/day of physical activity for 23 days - Jan 9 - 31.

That's right - 23 in 23, in '23 ❗

You can do any type of physical activity you like, it's up to you.

Just make sure it feels like exercise to you!

Let's GET AFTER IT 💪🤜🤛

#2023 #2023

10/03/2022

Monday Motivation 🥔🥕🧄🧅

09/26/2022

03/04/2022

Fitness Friday!

03/02/2022

Who loves hearts? Who loves strawberries?🍓

We love both!

And the best, is when you feed your heart with fruits like Strawberries, there will be a whole lotta love going in and emanating out from your body. ❤

Good food is fuel. Fuel your body like you fuel your car 🚗🥰

02/25/2022

Fitness Friday!!

Lower body exercises on deck:

Jump squats
Good Mornings
Jump Lunges
Goblet Squat

Circuit style or Tabata

02/18/2022

How do you get your Friday Fitness on?! 🚴🏼‍♀️🏃🏻‍♀️💪

01/24/2022

Book Recommendation!

A great story of the human body with tons of historical references for those asking, when was ________ discovered, and how?!

Of course, we especially loved the part about exercise. Did you know how exercise even became recognized as a beneficial act for the body??

In the late 1940s a British doctor was the first person to demonstrate a direct and measurable link between exercise and health.

In his study comparing the activity level of train drivers (sedentary job) and conductors (active job), he found that the drivers were more likely to have a heart attack than the conductors.

All to say what we now know to be true. Exercise is the best medicine! And sitting too long... well, you know the rest!

01/24/2022

Book Recommendation!

A great story of the human body with tons of historical references for those asking, when was ________ discovered, and how?!

Of course, we especially loved the part about exercise. Did you know how exercise even became recognized as a beneficial act for the body??

In the late 1940s a British doctor was the first person to demonstrate a direct and measurable link between exercise and health.

In his study comparing the activity level of train drivers (sedentary job) and conductors (active job), he found that the drivers were more likely to have a great attack than the conductors.

All to say what we now know to be true. Exercise is the best medicine! And sitting too long... well, you know the rest!

10/27/2021

And we're back...😊

After about a month of recovery and rehabilitation from a back/hip injury, it was fantastic to be able to run outside on such a beautiful fall day!

Stay tuned for a recap of my recovery and some injury rehab programs in the works!

08/11/2021

Doesn't matter the weather. Let it pour... you know in the distance somewhere there is always a rainbow.

Now...Get After It.

08/11/2021

Think about it. It's a privilege to be able to exercise and use our bodies in an active way. Some people don't have the ability!