MINH PHAM｜Personal Trainer

MINH PHAM｜Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MINH PHAM｜Personal Trainer, Coach, 30 Weston Road, Toronto, ON.

11/19/2020

195 lbs for a subpar set of 5.

11/18/2020

So much range of motion on the helms row. An exercise that's hard to go heavy on since you can't cheat and your pulling muscles are isolated.

11/14/2020

Feels good to be at the gym again. Zombie squats as a front squat variation today.

11/04/2020

275 lb conventional PR

11/03/2020

Blood and guts 245lbs on the SSB

10/30/2020

Modified pistol squats are a go-to if your mobility is a limiting factor.

10/07/2020

Stiff leg deadlifts on the low handles. Last week I repped out a heavy 305 lbs and today is slow and controlled 135 lbs. Incorporating heavy explosive exercises paired with light tempo "pump" exercises = thorough stimulation for hypertrophy.

10/05/2020

The measure of progress doesn't always have to be numerical. Clothes fitting better, improved mood, reduced pain, improved endurance during low-intensity exercise and feeling confident are all valid markers of progress.

10/04/2020

Sunday morning lift

10/02/2020

Pre-session back pump. 👹👹👹

10/01/2020

Feels nice to be benching 155-165lbs lbs consistently for the last month. My usually working weight range is 135-145 lbs so seeing such a big strength gain is motivating.

09/30/2020

305 lbs Trap bar and coffee for breakfast.

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30 Weston Road
Toronto, ON
M6N 5H3

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