Mettaslim - Plant Based Vegan Health & Weight Loss Program

12/10/2020

너무 지루한 사람이 나와 이야기를 나눌까요?
L I N E ： ayuanyuan

09/23/2013

sees the benefits of a plant-powered diet! Awesome.
http://tinyurl.com/pcrmplantpower

In addition to promoting weight loss and reducing cholesterol and blood sugar, a plant-based diet improves overall nutrition, according to a new Physicians Committee study published in the European Journal of Clinical Nutrition.

09/17/2013

What are some simple and straight forward things to make yourself happier? We brought together the best research about what will make yourself happier:

09/17/2013

Wow this is an amazing recommendation from Kimberly Carroll

“Metta” means “loving kindness”. MettaSLIM is your roadmap to radiant health through conscious eating, plant-based nutrition, inspiring community, and delicious whole foods.

09/15/2013

Are you an emotional or stress eater? Surprisingly YES
they are different.

10 Major Types of Eaters

1. The Stress Eater eats to relieve/avoid uncomfortable
feelings and stress. Complimentary stress seminar this week:
http://tinyurl.com/StressFree12

2. The Emotional Eater eats to escape strong emotional
intensity of any kind - fear, happiness, sadness, or
anger.

3. The Compulsive Eater eats and thinks compulsively
about food despite knowing it's the wrong food for them at
the wrong time.

4. The Grazer snacks throughout the day, easily under
underestimating the total calories consumed

5. The Feast-or-Famine Eater fasts all day and eats
everything in sight in the evening.

6. The Frugal Eater does not want to waste any food and
cleans their plate, overeating in the process.

7. The Stealth Eater cleverly hides cookies, treats, and
packaging so others will not see the food consumed.

8. The Social Eater eats whatever unhealthy food other
people are eating or serving in social settings because
they are afraid of being rude or too different.

9. The Unconscious Eater eats while doing other things,
like watching TV or reading.

10. The Conscious Eater listens to their body's cues and
uses food for fuel, not to change the way they feel. They
are flexible with food choices using our Metta Plate and
uses our Hunger Awareness Scale both of which we teach in
our program and our complimentary seminars.

Understanding which type of eater you are and are not,
will help you to discover what triggers you to overeat or
make unhealthy food choices. Learn different techniques to
overcome your eating type by simply attending our
complimentary seminars on:

"Metta-Healthy: A New Loving Conscious Approach to Food &
Stress"

Tuesday, Sept 17th http://tinyurl.com/StressFree17

Register now they are filling up quick!

With Metta (Loving Kindness),

JP Richards & Katie Rosenberg, RNCP
Co-Developers & Vibrant Health Facilitators of MettaSLIM
www.MettaSLIM.com

09/12/2013

Is "learn how to unplug" yet ANOTHER item on your ever busy To-Do list? Let us teach you how! Free seminar tonight at 7:45 at Akasha studio on the Danforth. http://tinyurl.com/StressFree12

CO-FACILITATORS: JP Richards is a Certified Plant-Based Nutritionist from Cornell University, Co-Founder of the wildly successful B***y Camp Fitness, a personal trainer and peak performance coach. Katie Rosenberg is a Registered Nutritionist (RNCP) and cookbook author whose specialty is plant-based…

09/09/2013

My friend and follow coach Kimberly Carroll has amazing program called Life Reboot Program, check it out:

http://www.kimberlycarroll.com/life-reboot
Get ready to embark on a lively, practical, and soulful 7-week DAILY body/mind spirit adventure

Get ready to embark on a lively, practical, and soulful 7-week DAILY body/mind spirit adventure to boldly transform your li

09/08/2013

We're sharing our holistic stress solution with a FREE seminar: "A New Loving Conscious Approach to Food & Stress" http://tinyurl.com/StressFree12 or http://tinyurl.com/StressFree17

Unfortunately vacation time is over, it's now time to get
back to school and work, which for a lot us means STRESS!

According to a 2010 Health Canada study over 1 in 4
Canadian workers (27%) report being "highly stressed".
Numerous studies link chronic stress to: Anxiety, fatigue,
insomnia, depression, substance abuse, heart disease,
arthritis, ulcers, migraines, and more.

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What you'll DISCOVER during this complimentary seminar:

---> A holistic stress solution which remedies food
cravings, adrenal fatigue, and sleep problems.

---> Maximizing nutrient-density with delicious
plant-based whole foods to feel satisfied and vibrant!

---> Easy-to-use mindfulness techniques to immediately
relax, get grounded, and intuitively solve any problem.

---> The two hormones you must balance to beat belly fat,
regulate energy, and curb sugar cravings!

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WHEN & WHERE #1:
Thursday, September 12th from 7:45 pm until 9:30 pm

351 Danforth Avenue, Toronto
(The Carrot Common & Chester Station)

Register here: http://tinyurl.com/StressFree12

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WHEN & WHERE #2:
Tuesday, September 17th from 7:45 pm until 9:30 pm

OISE - University of Toronto Building
252 Bloor St West, Toronto, ON
(Bloor St & St George Station)

Register here: http://tinyurl.com/StressFree17

----------------------------------------------------------

CO-FACILITATORS:

---> JP Richards is a Certified Plant-Based Nutritionist
from Cornell University, Co-Founder of the wildly
successful B***y Camp Fitness, a personal trainer and peak
performance coach.

---> Katie Rosenberg is a Registered Nutritionist (RNCP)
and cookbook author whose specialty is plant-based health,
vitality, and weight loss.

So take a load off and take some time for yourself to
relax and learn by checking out this complimentary
seminar: http://tinyurl.com/StressFree12 OR
http://tinyurl.com/StressFree17

With Metta (Loving Kindness),
JP Richards & Katie Rosenberg, RNCP
Co-Developers & Vibrant Health Facilitators of MettaSLIM
www.MettaSLIM.com

P.S. In just two weeks we've launching our "MettaSLIM: A
New Loving Conscious Approach to Being Your Healthiest,
Fittest, & Energized Self Ever" 6 week program, check it out:

http://tinyurl.com/MettaSLIM

08/23/2013

Join our FREE ENCORE webinar tomorrow:

"Releasing Belly Fat & Balancing Hormones
by Eating Delicious Whole Foods"

Saturday, Aug 24th from 2:00 pm - 3:45 pm (EST)

Please JOIN our Webinar at:

https://mettaslim.leadpages.net/yj/

What you'll DISCOVER during this engaging and
professionally facilitated webinar:

---> Easily balance the hormones insulin and cortisol to
lose belly fat and never crave sugar again!

---> Take control of your greatest food nemesis using the
"Compulsion Destroyer" technique

---> What is the single best thing we can do for our
health?

---> How to lose 44 percent more fat than those who lose
weight by diet alone

PRESENTERS:

---> JP Richards is the Founder of MettaSLIM. A personal
trainer and weight loss coach, he also has
certification in Plant-Based Nutrition from Cornell.

---> Katie Rosenberg is a Registered Nutritionist (RNCP)
and cookbook author whose specialty is plant-based
health and weight loss.

Now, make sure you have a pen and paper handy because
you'll want to take lots of notes!

Please JOIN our Webinar at:

https://mettaslim.leadpages.net/yj/

PRESENTERS: JP Richards is the Founder of MettaSLIM. A personal trainer and weight loss coach, he also has certification in Plant-Based Nutrition from Cornell. Katie Rosenberg is a Registered Nutritionist (RNCP) and cookbook author whose specialty is plant-based health and weight loss.

08/15/2013

For the FIRST TIME EVER we're offering a free webinar
on:

"Releasing Belly Fat & Balancing Hormones
by Eating Delicious Plant-Based Whole Foods"


Register online for free at:

https://mettaslim.leadpages.net/free-webinar/

What you'll DISCOVER during this engaging and
professionally facilitated webinar:

---> Easily balance the hormones insulin and cortisol to
lose belly fat and never crave sugar again!

---> Take control of your greatest food nemesis using the
"Compulsion Destroyer" technique

---> What is the single best thing we can do for our
health?

---> How to lose 44 percent more fat than those who lose
weight by diet alone


WHEN: Monday, August 19th from 8:30 pm until 10:15 pm (EST)
WHERE: ONLINE using GotoWebinar, register now:

https://mettaslim.leadpages.net/free-webinar/


Please do invite your friends, family, and coworkers just ask
them to register online at:

https://mettaslim.leadpages.net/free-webinar/

People love free stuff, don't you? Grin.

We look forward to meeting you and helping you achieve your
optimum weight and health.

With Metta (Loving Kindness),
JP Richards & Katie Rosenberg, RNCP
Health + SLIM Facilitators
www.MettaSLIM.com

PRESENTERS: JP Richards is the Founder of MettaSLIM. A personal trainer and weight loss coach, he also has certification in Plant-Based Nutrition from Cornell. Katie Rosenberg is a Registered Nutritionist (RNCP) and cookbook author whose specialty is plant-based health and weight loss.

08/15/2013

07/18/2013

Hey Plant-Lovers!
Fan-tabulous news: There's no nutritional basis for protein combining! Simply eat a variety of plant foods and you're covered : ) Have any questions? Come to our upcoming seminar - Register @ https://mettaslim.leadpages.net/free-seminar/
Happy and healthy eating to you!